Aussie Creamy Fish Recipes

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AUSSIE CREAMY FISH

I haven't tried this, but saw it on Recipefinder and thought it's a must-try Time is a guesstimate.

Provided by Debbie R.

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Aussie Creamy Fish image

Steps:

  • Make sauce by combining all ingredients (except fish fillets) in saucepan over medium heat until cheese is melted.
  • Place fish fillets into baking dish (one that can go directly onto the table works well). Spoon the sauce onto the fillets.
  • Bake at 425 - 450 degrees for 10-15 minutes (for thick fillets), or under the griller (for thin fillets) until cooked and top is browned. Fish should flake easily with a fork; on the other hand, it shouldn't look dried out either. Alternatively, you can also reduce the sauce in a frypan on a medium to hot heat on top of the stove. Turn heat down to medium and then cook the fillets in the sauce.

Nutrition Facts : Calories 631.1, Fat 52.6, SaturatedFat 32.6, Cholesterol 245.5, Sodium 627.1, Carbohydrate 6.6, Fiber 0.3, Sugar 1.3, Protein 33.8

2 1/2 cups cream
1/2 cup tasty cheese (cheddar, I assume?)
1/2 small onion, grated
1 garlic clove, finely chopped
1 tablespoon nam pla (fish sauce)
1 tablespoon tomato paste
1 lb fish fillet (Australian mackeral, barramundi, tuna, salmon, or coral trout)

AUSSIE GRILLED FISH

Make and share this Aussie Grilled Fish recipe from Food.com.

Provided by my3beachbabes

Categories     Australian

Time 1h25m

Yield 4 fish steaks, 4 serving(s)

Number Of Ingredients 7



Aussie Grilled Fish image

Steps:

  • 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
  • 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
  • 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
  • 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
  • 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
  • 6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.

Nutrition Facts : Calories 65.9, Fat 6.9, SaturatedFat 1, Sodium 14.5, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1

4 fish steaks (use halibut, salmon or swordfish steaks between 8-10 oz and at least 1 inch thick.)
1/4 cup lime juice
2 tablespoons oil
1 teaspoon Dijon mustard
2 teaspoons fresh ginger, grated
1/4 teaspoon cayenne pepper
black pepper

AUSTRALIAN FISH

Make and share this Australian Fish recipe from Food.com.

Provided by kymgerberich

Categories     Australian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Australian Fish image

Steps:

  • Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
  • Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
  • Place fish on cheese.
  • Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
  • Pour wine over fillets.
  • Bake at 450F for 20 minutes or until fish flakes.
  • Sprinkle with lemon juice and parsley.

Nutrition Facts : Calories 216.7, Fat 10, SaturatedFat 4.6, Cholesterol 72.1, Sodium 346.9, Carbohydrate 2.8, Fiber 0.6, Sugar 1.1, Protein 25.9

1/2 lb fresh mushrooms
2 tablespoons butter
1 tablespoon oil
1/2 cup cheddar cheese or 1/2 cup cheshire cheese, freshly grated
1 1/2 lbs fillets of sole (or any white fish)
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons green peppers, chopped
6 tablespoons white wine
2 tablespoons lemon juice, fresh
1 tablespoon parsley, chopped

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