Authentic Jambalaya Recipe Easy Healthy Jambalaya

facebook share image   twitter share image   pinterest share image   E-Mail share image

JAMBALAYA

Spicy jambalaya with chicken and andouille sausage.

Provided by Terri

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h5m

Yield 6

Number Of Ingredients 17



Jambalaya image

Steps:

  • Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
  • In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
  • Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 42.4 g, Cholesterol 73.1 mg, Fat 19.8 g, Fiber 3 g, Protein 28.1 g, SaturatedFat 5.7 g, Sodium 1632.7 mg, Sugar 2 g

2 tablespoons peanut oil, divided
1 tablespoon Cajun seasoning
10 ounces andouille sausage, sliced into rounds
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 onion, diced
1 small green bell pepper, diced
2 stalks celery, diced
3 cloves garlic, minced
1 (16 ounce) can crushed Italian tomatoes
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon hot pepper sauce
2 teaspoons Worcestershire sauce
1 teaspoon file powder
1 ¼ cups uncooked white rice
2 ½ cups chicken broth

EASY CAJUN JAMBALAYA

I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!

Provided by Grant Michel

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 15



Easy Cajun Jambalaya image

Steps:

  • Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

Nutrition Facts : Calories 488 calories, Carbohydrate 58.5 g, Cholesterol 73.9 mg, Fat 13.8 g, Fiber 1.6 g, Protein 29.1 g, SaturatedFat 4.1 g, Sodium 1082.5 mg, Sugar 3.1 g

2 teaspoons olive oil
2 boneless skinless chicken breasts, cut into bite-size pieces
8 ounces kielbasa, diced
1 onion, diced
1 green bell pepper, diced
½ cup diced celery
2 tablespoons chopped garlic
¼ teaspoon cayenne pepper
½ teaspoon onion powder
salt and ground black pepper to taste
2 cups uncooked white rice
4 cups chicken stock
3 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon hot pepper sauce

JAMBALAYA (AUTHENTIC)

Make and share this Jambalaya (Authentic) recipe from Food.com.

Provided by Alan Leonetti

Categories     One Dish Meal

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 18



Jambalaya (Authentic) image

Steps:

  • In a large pot, cover chicken with water and add the celery, quartered onion, and the 4 cloves of garlic. Boil until tender, approximately 1 hour.
  • Reserve the stock. Remove the chicken from the bones & either cut, slice, cube or shred.
  • In 5 cups of stock, cook rice until liquid is absorbed, about 25 minutes. The rice should be slightly moist.
  • In a Dutch oven, saute the sausage and ham until slightly browned, about 3 to 5 minutes.
  • Remove the sausage and ham from the Dutch oven and set aside.
  • Add butter to Dutch oven and saute the chopped onion, green bell pepper and parsley until tender, about 3 minutes.
  • Into the Dutch oven, add the chicken, sausage, ham, the 2 cloves of minced garlic, tomato paste, bay leaf, thyme, salt and pepper.
  • Mix, and then add the rice and the cooked shrimp and mix thoroughly.
  • Cook over low heat, stirring constantly, about 15 minutes.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 1072.5, Fat 57.9, SaturatedFat 20.2, Cholesterol 316.2, Sodium 3391.7, Carbohydrate 62.1, Fiber 3.4, Sugar 6.8, Protein 71.5

1 small broiler-fryer chicken
1 stalk celery (cut into bit size pieces with leaves)
1 onion (quartered)
4 garlic cloves
2 cups converted long grain rice
1 lb cooked and peeled shrimp
1 lb smoked sausage (sliced)
1 lb ham (cubed)
1/4 cup butter
1 cup yellow onion (chopped)
3/4 cup green bell pepper (chopped)
1/4 cup fresh parsley (chopped)
2 garlic cloves (minced)
1 (6 ounce) can tomato paste
1 large bay leaf
1/4 teaspoon thyme
2 teaspoons salt
1/2 teaspoon ground black pepper

More about "authentic jambalaya recipe easy healthy jambalaya"

JAMBALAYA RECIPE | GIMME SOME OVEN
Aug 6, 2018 Instructions. Heat 1 tablespoon oil in a stock pot (or a very large, deep sauté pan) over medium-high heat. Add the chicken and …
From gimmesomeoven.com
4.8/5 (464)
Total Time 55 mins
Servings 6-8
  • Heat 1 tablespoon oil in a stock pot (or a very large, deep sauté pan) over medium-high heat. Add the chicken and sausage and sauté for 5-7 minutes, stirring occasionally, until the chicken is cooked through and the sausage is lightly browned. Transfer to a clean plate and set aside.
  • Add the remaining 2 tablespoons oil to the stock pot. Add bell peppers, celery, jalapeño, onion and garlic. Sauté for 6 minutes, stirring occasionally, until the onions are softened.
  • Add the crushed tomatoes, chicken stock, rice, Cajun seasoning, thyme, cayenne, bay leaf, and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low, cover and simmer for about 25-30 minutes, or until the rice is nearly cooked through, stirring every 5 minutes or so along the way so that the rice does not burn.
  • Add the shrimp, okra, and stir to combine. Continue to simmer, stirring occasionally, until the shrimp are cooked through and pink. Stir in the chicken and sausage, and remove and discard the bay leaf.
jambalaya-recipe-gimme-some-oven image


HEALTHY JAMBALAYA WITH SAUSAGE & SHRIMP (WHOLE30, LOW …
Oct 17, 2018 Healthy Jambalaya (Whole30, Low Carb, Paleo) Prep: 10 minutes Cook: 45 minutes Total: 55 minutes This healthy jambalaya recipe …
From 40aprons.com
Ratings 39
Calories 310 per serving
Category Main Course
  • In a large heavy-bottomed pot or Dutch oven, heat ½ tablespoon olive or avocado oil over medium heat. Add sliced sausage and cook until browned on both sides, stirring occasionally. Transfer sausage to a plate.
  • Add 1 tablespoon oil. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat.
  • Add Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix.
  • Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced.
healthy-jambalaya-with-sausage-shrimp-whole30-low image


NEW ORLEANS JAMBALAYA RECIPE | EASY ONE-POT MEAL
Oct 12, 2017 This flavorful New Orleans JAMBALAYA RECIPE is so darn scrumptious! Filled with chicken, sausage and shrimp, it's an easy, healthy …
From confettiandbliss.com
Reviews 30
Category Lunch
Cuisine American
Total Time 40 mins
new-orleans-jambalaya-recipe-easy-one-pot-meal image


HOW TO MAKE JAMBALAYA: CLASSIC CAJUN JAMBALAYA RECIPE
Jan 7, 2023 Jambalaya is a one-pot meal from Louisiana that is full of flavor and history. Learn how to make jambalaya with an easy recipe that's perfect for first-timers.
From masterclass.com
how-to-make-jambalaya-classic-cajun-jambalaya image


JAMBALAYA RECIPE | RECIPETIN EATS
Jun 3, 2019 Add chicken broth, tomato paste, canned tomato, thyme and Seasoning Mix. Stir well, then add chicken, sausages and bacon (including all liquid). When you see bubbles across most of the surface, stir well once more. …
From recipetineats.com
jambalaya-recipe-recipetin-eats image


AUTHENTIC JAMBALAYA - THE DARING GOURMET
Jan 5, 2020 Authentic Jambalaya Recipe. This quintessential dish from New Orleans is a spicy one-pot rice dish featuring chicken, andouille sausage, shrimp, and a whole host of Southern flavors. Let the feast begin! Most of us won’t be …
From daringgourmet.com
authentic-jambalaya-the-daring-gourmet image


OUR BEST JAMBALAYA RECIPE - SOUTHERN LIVING
Oct 24, 2018 Ingredients 1 pound andouille sausage, sliced 2 tablespoons canola oil 2 cups diced sweet onion 1 cup diced celery 1 large red bell pepper, diced 4 garlic cloves, minced 1 bay leaf 2 teaspoons Creole seasoning 1 …
From southernliving.com
our-best-jambalaya-recipe-southern-living image


JAMBALAYA RECIPE - HOW TO MAKE THIS CLASSIC CREOLE RICE DISH
Apr 28, 2021 Add the liquid and meats. Pour in 2 1/2 cups water or chicken broth and bring to a boil. Return the chicken and sausage and any accumulated juices to the pot and give …
From thekitchn.com


WORLD'S BEST JAMBALAYA RECIPE 2023 ️ - JOJO RECIPES
Step 1: Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage pieces with Cajun seasoning. Cook sausage in hot oil in a Dutch oven over …
From jojorecipes.com


BEST HOMEMADE JAMBALAYA RECIPE (VIDEO) - A SPICY PERSPECTIVE
May 7, 2021 Stir in the thyme, cayenne pepper, long-grain rice, chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Cover the pot with a heavy lid. Bring to a boil. Once …
From aspicyperspective.com


HEALTHY JAMBALAYA RECIPE WITH SHRIMP AND SAUSAGE
Apr 15, 2021 A simply, yet mouthwatering healthy jambalaya recipe with minimal ingredients including shrimp, pre-cooked sausage and rice, and spicy Cajun spices. It's got deep southern …
From delightfulmomfood.com


SLOW COOKER JAMBALAYA RECIPE - SIMPLY RECIPES
Jul 3, 2021 Slow cook the sausage, chicken, and veggies: Add the onion, celery, bell pepper, garlic, sausage, chicken, tomatoes, oregano, bay leaves, and Creole seasoning to a large …
From simplyrecipes.com


EASY AND BEST AUTHENTIC JAMBALAYA RECIPE - JUSTALITTLEBITE
Aug 22, 2021 Jambalaya – Easy and Best Authentic Jambalaya Recipe Jambalaya Recipe: It is a Louisiana-origin dish of French & Spanish influence, consisting mainly of vegetables & …
From justalittlebite.com


JAMBALAYA RECIPES | BBC GOOD FOOD
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up! Sausage & prawn jambalaya 18 …
From bbcgoodfood.com


AUTHENTIC JAMBALAYA RECIPE - NEW ORLEANS CAJUN COOKING AT ITS …
Jan 6, 2022 Divided 2 tablespoons Cajun Seasoning 1 lb boneless, skinless chicken breast. Cut into 1-inch pieces. 1 lb raw shrimp. Peeled and de-veined 1/2 lb Andouille sausage. Sliced into …
From flavortheglobe.com


LOW CARB KETO JAMBALAYA RECIPE - WHOLESOME YUM
Mar 30, 2020 30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal. …
From wholesomeyum.com


Related Search