AUTUMN SPICED SWEET POTATOES (SOUTH BEACH)
Make and share this Autumn Spiced Sweet Potatoes (South Beach) recipe from Food.com.
Provided by allie_from_cali
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Peel potatoes and chop into medium sized chunks.
- Cover with water in large pot and boil until pieces are easily pierced with a fork.
- While sweet potatoes cook, toast pecans on rimmed cookie sheet.
- Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
- With hand mixer or immersion blender, whip potatoes until smooth.
- Transfer potatoes to serving dish and top with chopped pecans.
- Serve immediately, or keep warm, uncovered, in a 200° F oven.
Nutrition Facts : Calories 117.5, Fat 1.7, SaturatedFat 1, Cholesterol 4.4, Sodium 379.5, Carbohydrate 23.8, Fiber 3.5, Sugar 5.5, Protein 2.3
SPICED SWEET POTATOES
Steps:
- HEAT oven to 400 degrees F. Combine preserves and water in heavy saucepan. Bring mixture to a boil over medium high heat; reduce heat and simmer 5 minutes, stirring constantly. Remove mixture from heat and stir in lemon juice, salt, nutmeg and cinnamon.
- ARRANGE sweet potatoes in a baking pan. Using a pastry brush, baste potatoes thoroughly with sauce, using about half the sauce. Bake about 40 minutes, or until tender, basting with remaining sauce about halfway through cooking time.
AUTUMN-SPICED SWEET POTATOES
Make and share this Autumn-Spiced Sweet Potatoes recipe from Food.com.
Provided by Chef theelopers
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Peel and chop potatoes into medium-sized chunks. Cover with water and boil until pieces are easily pierced with a fork. While cooking potatoes, toast pecans on rimmed cookie sheet.
- Remove potatoes from water, add buttermilk, margarine and spices. Mash together. With a hand mixer or blender, whip potatoes until smooth. Transfer into serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200 degree oven.
Nutrition Facts : Calories 118.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.6, Sodium 313.4, Carbohydrate 24, Fiber 3.5, Sugar 5.5, Protein 2.4
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