Avocado And Smoked Fowl Salad Recipes

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CHICKEN BREAST WITH AVOCADO SALAD

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8



Chicken breast with avocado salad image

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

AVOCADO AND SMOKED FOWL SALAD

Provided by Craig Claiborne And Pierre Franey

Categories     salads and dressings, appetizer

Time 40m

Yield Six to eight appetizer servings

Number Of Ingredients 17



Avocado And Smoked Fowl Salad image

Steps:

  • Hold the red pepper or peppers under a broiler or over a flame and turn until charred on all sides. Hold the peppers under running water and peel off and discard the skin. Cut the peppers in half. Cut away and discard the core, inner veins and seeds. Cut the peppers into quarter-inch cubes. There should be about one cup. Set aside.
  • Cut the avocados in half and discard the pits. Peel the avocados and discard the skin. Cut the flesh into half-inch cubes. There should be about four cups. Put the cubes in a bowl and add the lemon juice. Toss to prevent discoloration. Set aside.
  • Meanwhile, bring enough water to the boil to cover the corn when added. Add the corn. When the water returns to the boil, cover and let stand five minutes. Drain and let cool to lukewarm. Cut the kernels from the cobs. There should be about two cups. Set aside.
  • Cut the turkey, goose or chicken into half-inch, or slightly smaller, cubes. There should be about two cups. Set aside.
  • Remove and discard the pits from the olives. There should be about two-thirds of a cup.
  • Peel the grapefruit and remove all white outer fiber. Cut between the thin membranes of each wedge. Cut the wedges crosswise into half-inch pieces. There should be about one and one-half cups. Set aside.
  • Put the mayonnaise, yogurt, red-pepper flakes, fresh coriander, mustard, garlic, Tabasco sauce, salt and pepper in a large mixing bowl and blend well.
  • Add the red pepper cubes, avocados, corn, smoked fowl, olives and grapefruit and blend well. Serve in individual lettuce cups as an appetizer.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 34 grams, Carbohydrate 27 grams, Fat 42 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 7 grams, Sodium 718 milligrams, Sugar 9 grams, TransFat 0 grams

1 or 2 large, unblemished, sweet red peppers, about 1/2 pound
4 unblemished, ripe avocados, about 2 pounds
1 tablespoon lemon juice
4 to 6 ears fresh corn
1/2 pound smoked, skinless, boneless turkey, goose or chicken
34 black olives, preferably imported
1 grapefruit, the sweeter the flesh the better, about 1 pound
1 cup mayonnaise
1/2 cup yogurt
1/4 teaspoon hot red-pepper flakes
2 tablespoons finely chopped fresh coriander
1 tablespoon Dijon-style mustard
1 teaspoon finely minced garlic
1/4 teaspoon Tabasco sauce
Salt to taste, if desired
Freshly ground pepper to taste
Boston lettuce leaves

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