CHICKEN BREAST WITH AVOCADO SALAD
A satisfying solo salad that's superhealthy - great for a busy worknight supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
- Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.
Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium
AVOCADO AND SMOKED FOWL SALAD
Provided by Craig Claiborne And Pierre Franey
Categories salads and dressings, appetizer
Time 40m
Yield Six to eight appetizer servings
Number Of Ingredients 17
Steps:
- Hold the red pepper or peppers under a broiler or over a flame and turn until charred on all sides. Hold the peppers under running water and peel off and discard the skin. Cut the peppers in half. Cut away and discard the core, inner veins and seeds. Cut the peppers into quarter-inch cubes. There should be about one cup. Set aside.
- Cut the avocados in half and discard the pits. Peel the avocados and discard the skin. Cut the flesh into half-inch cubes. There should be about four cups. Put the cubes in a bowl and add the lemon juice. Toss to prevent discoloration. Set aside.
- Meanwhile, bring enough water to the boil to cover the corn when added. Add the corn. When the water returns to the boil, cover and let stand five minutes. Drain and let cool to lukewarm. Cut the kernels from the cobs. There should be about two cups. Set aside.
- Cut the turkey, goose or chicken into half-inch, or slightly smaller, cubes. There should be about two cups. Set aside.
- Remove and discard the pits from the olives. There should be about two-thirds of a cup.
- Peel the grapefruit and remove all white outer fiber. Cut between the thin membranes of each wedge. Cut the wedges crosswise into half-inch pieces. There should be about one and one-half cups. Set aside.
- Put the mayonnaise, yogurt, red-pepper flakes, fresh coriander, mustard, garlic, Tabasco sauce, salt and pepper in a large mixing bowl and blend well.
- Add the red pepper cubes, avocados, corn, smoked fowl, olives and grapefruit and blend well. Serve in individual lettuce cups as an appetizer.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 34 grams, Carbohydrate 27 grams, Fat 42 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 7 grams, Sodium 718 milligrams, Sugar 9 grams, TransFat 0 grams
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