Avocado And Tofu Dip Recipes
AVOCADO AND TOFU DIP
Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.
Provided by bluemoon downunder
Categories Soy/Tofu
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Process the avocado and tofu in a blender or food processor.
- Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
- Blend until well combined.
- Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
- Place the mixture in a serving bowl.
- If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
- Add the avocado slices for garnish, if using, and serve.
Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4
EASY AND DELICIOUS AVOCADO DIP
This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.
Provided by ipekwilliamson
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g
AVOCADO, EGG AND TOFU DIP
Make and share this Avocado, Egg and Tofu Dip recipe from Food.com.
Provided by Mercy
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
- Add salt and pepper, to taste.
- Transfer to a bowl and stir the remaining ingredients into the puree.
- Cover tightly and chill.
Nutrition Facts : Calories 98.6, Fat 7.4, SaturatedFat 1.4, Cholesterol 70.7, Sodium 31.4, Carbohydrate 4.9, Fiber 2.5, Sugar 1.2, Protein 4.2
More about "avocado and tofu dip recipes"
TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE
Web Aug 15, 2020 7 ounces silken tofu (200g, or about half a package) 1 ripe avocado 2 cloves garlic (grated) 1 teaspoon ginger (grated) 2 …
From thewoksoflife.com
5/5 (29)Total Time 10 minsCategory AppetizerCalories 256 per serving
From thewoksoflife.com
5/5 (29)Total Time 10 minsCategory AppetizerCalories 256 per serving
- Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter.
- In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Mix well to combine, and drizzle over the tofu and avocado.
AVOCADO DIP - A VEGETARIAN DIP RECIPE THAT WILL PLEASE …
Web May 30, 2017 Avocado dip is definitely one of my favourite dip recipes out there. It’s so versatile and nutritious at the same time. You can use …
From greedygourmet.com
Reviews 1Estimated Reading Time 6 minsServings 4Total Time 5 mins
From greedygourmet.com
Reviews 1Estimated Reading Time 6 minsServings 4Total Time 5 mins
1-MINUTE SUPER CREAMY AVOCADO DIP RECIPE - EASY …
Web Oct 7, 2019 A 1-Minute super Creamy Avocado Dip Recipe that makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, keto and vegetarian. Back to school? No worries! …
From easyanddelish.com
From easyanddelish.com
HERB TOFU DIP (VEGAN & NUT-FREE) - CROWDED KITCHEN
Web Apr 18, 2019 Ingredients 1 pound silken tofu 1 medium avocado ½ cup vegan cream cheese ⅓ cup well packed fresh cilantro ⅓ cup well packed fresh parsley 1 tsp lime zest 2 ½ tbsp freshly squeezed lime juice ¾ tsp …
From crowdedkitchen.com
From crowdedkitchen.com
10 BEST VEGAN TOFU DIP RECIPES | YUMMLY
Web Apr 27, 2023 extra firm tofu, soy sauce, garlic, water, white button mushrooms and 12 more Vegan Mushroom-Seitan Stroganoff StephanePrudhomme reduced sodium soy sauce, salt, nondairy milk, …
From yummly.com
From yummly.com
54 AVOCADO RECIPES FOR EVERY MEAL - LOVE AND LEMONS
Web Or, step out of the guac box and make a yummy Seven Layer Dip or Avocado Salsa Verde. Guacamole (pictured) Kale Guacamole; Goji & Mango Guacamole; Vegan Seven Layer Dip; Kiwi Avocado Salsa …
From loveandlemons.com
From loveandlemons.com
10 BEST TOFU AVOCADO RECIPES | YUMMLY
Web Apr 14, 2023 garlic powder, seasoning, super firm tofu, avocado, sea salt Tofu Avocado Salad PBS sesame oil, scallion, lemon juice, silken tofu, sesame seeds and 3 more Tofu Avocado Scramble Live Grow Green …
From yummly.com
From yummly.com
TOASTED AVOCADO-TOFU SANDWICH - THE SIMPLE …
Web How To Make Tofu Avocado Sandwich. Drain the tofu. Cut into thirds, creating slabs. Pan sear the tofu over medium heat. Slice the onions, saute over low heat until brown and soft, about 15 minutes. Toast the bread, or …
From simple-veganista.com
From simple-veganista.com
2-MINUTE CREAMY AVOCADO DIP RECIPE - PINCH OF YUM
Web Apr 26, 2018 This avocado dip is ultra-creamy, with a boost of tang and protein and some friendly probiotics from the yogurt. The flavor is tangy, salty, and super satisfying. It’s something that can materialize almost …
From pinchofyum.com
From pinchofyum.com
BUDDHA BOWL WITH QUINOA, TOFU, AND TAHINI DRESSING – …
Web While the vegetables and tofu cook, prepare the dressing: In the bowl of a food processor or blender, place all of the dressing ingredients—tahini, lemon juice, mint, parsley, salt, and pepper, and add 1/2 cup water. …
From wellplated.com
From wellplated.com
CREAMY TOFU AND AVOCADO DIP RECIPE - JAPAN CENTRE
32 TOFU RECIPES EVEN PICKY EATERS WILL DEVOUR - FOOD NETWORK
Web Sep 21, 2022 The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
ALL ABOUT AVOCADOS: A TRIBUTE TO THE FATTY FRUIT
Web May 1, 2023 The fruit is an outlier among outliers, its survival totally reliant on this gentle and massive creature to spread and propagate its seed. The fruit is eternally dependent …
From seriouseats.com
From seriouseats.com
AVOCADO DIP RECIPE — REDUCETARIAN FOUNDATION
Web May 1, 2019 Ingredients. 2 tablespoons freshly squeezed lemon juice. 2 ripe avocados. 3 tablespoons Vegan Mayonnaise recipe, or store-bought. 1 to 2 cloves garlic, minced …
From reducetarian.org
From reducetarian.org
AVOCADO AND TOFU DIP - LUNCHLEE
Web Jan 22, 2023 This is a super-healthy avocado dip – with tofu, cider vinegar, yoghurt and spring onions – which loses none of the appeal of an avocado dip although it is packed …
From lunchlee.com
From lunchlee.com
VEGAN BREAKFAST TACOS | MINIMALIST BAKER RECIPES
Web Jan 13, 2015 TACOS. 8 ounces firm tofu. 1 cup cooked black beans. 1/4 red onion (diced) 1 cup fresh cilantro (chopped) 1 ripe avocado (sliced // or sub guacamole) 1/2 cup salsa …
From minimalistbaker.com
From minimalistbaker.com
25 BEST VEGAN AVOCADO RECIPES - INSANELY GOOD
Web Mar 23, 2023 Vegan Spiced Tofu Wraps with Pesto Avocado Cream. Creamy Avocado Pasta. Moist and Fudgy Gluten-Free Avocado Chocolate Cake. Green Goddess …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CREAMY AVOCADO DIP RECIPE - COOKIE AND KATE
Web Apr 21, 2018 This Mexican avocado dip recipe is an easy alternative to guacamole! Just whip up four basic ingredients in your food processor or blender. Serve this avocado dip …
From cookieandkate.com
From cookieandkate.com
TOFU CRUMBLES WITH RICE AND AVOCADO RECIPE | BON APPéTIT
Web Dec 16, 2019 Heat oil in a large nonstick skillet over medium-high. Add tofu, season with salt, and cook, tossing occasionally, until golden brown and crisp around the edges, 5–7 …
From bonappetit.com
From bonappetit.com
23 CREATIVE WAYS TO USE AVOCADO, FROM CAKES TO ICE CREAM
Web May 2, 2023 Avocados not only provide a thick and creamy element but add to this dessert’s light green hue. When combined with coconut meat, real vanilla bean, lime …
From vegnews.com
From vegnews.com
VEGAN TOFU DIP: RICH, CREAMY, DELICIOUS – DR. DAVID LUDWIG
Web May 11, 2021 ½ avocado ¼ teaspoon onion salt (or regular salt) ⅛ teaspoon black pepper, optional Squeeze of lemon juice Instructions Press the firm tofu between two …
From drdavidludwig.com
From drdavidludwig.com
TOFU-AVOCADO DIP - RECIPE - COOKS.COM
Web Step 1, Stir tofu to break up curd. Step 2, Add avocado, cayenne pepper. Step 3, Mix well. Step 4, Refrigerate at least 1 hour before serving. Step 5, Makes about 1 1/2 cups of dip.
From cooks.com
From cooks.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #vegetables #easy #beginner-cook #vegetarian #dips #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something
You'll also love