Avocado Feta And Cabbage Wrap Recipes

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AVOCADO, FETA, AND CABBAGE WRAP

Wrap these ingredients inside a Spelt or Kamut Tortilla.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1

Number Of Ingredients 7



Avocado, Feta, and Cabbage Wrap image

Steps:

  • Layer shredded red cabbage, sprouts, and watercress sprigs. Top with feta cheese and thinly sliced avocado. Season with salt and pepper and a squeeze of lime.

1/4 cup shredded red cabbage
1/4 cup sprouts
1/4 cup watercress sprigs
2 tablespoons feta cheese
1 thinly sliced avocado
Salt and pepper
Squeeze of lime

CABBAGE WRAPS

This is a delicious recipe for traditional cabbage rolls. In summer when tomatoes are plentiful, I use peeled fresh tomatoes instead of canned diced tomatoes to reduce the sodium. -Dolly Mullen of Langley, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 12



Cabbage Wraps image

Steps:

  • Cook cabbage in boiling water just until leaves fall off head. Set aside 8 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut. Set aside., In a large nonstick skillet, cook the ground beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and water; bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. , Place about 1/3 cup beef mixture on each reserved cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling., In a bowl, combine the tomato sauce, Worcestershire sauce, basil, thyme and sugar. Spread half on the bottom of an 11x7-in. baking dish coated with cooking spray. Top with cabbage rolls and remaining tomato sauce mixture., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 281 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 897mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein.

1 medium head cabbage
3/4 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup water
1/3 cup instant brown rice
1 can (15 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon sugar
1/2 cup shredded part-skim mozzarella cheese

AVOCADO AND FETA CHEESE SALAD WRAPS

Make and share this Avocado and Feta Cheese Salad Wraps recipe from Food.com.

Provided by smiles4u

Categories     Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12



Avocado and Feta Cheese Salad Wraps image

Steps:

  • Preheat oven to broil.
  • Put diced avocado into a mixing bowl, stir in in feta cheese, lime juice and black pepper.
  • Add scallions, bacon bits, sunflower seeds and mayonnaise, stirring gently to combine.
  • Stir in grape tomatoes and shredded lettuce.
  • Spray tortillas lightly with nonstick cooking spray and heat in oven until softened (about 30 seconds.
  • Remove from oven and place each tortilla on individual plates.
  • to serve, line each tortilla with whole lettuce leaf and mound salad mixture on top.

Nutrition Facts : Calories 227.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 17.5, Sodium 360.8, Carbohydrate 15, Fiber 6.7, Sugar 2.7, Protein 8

1 ripe avocado, seeded and diced
1/2 cup crumbled feta cheese
2 teaspoons fresh lime juice
fresh ground black pepper
1/2 cup scallion, sliced
2 tablespoons vegetarian bacon bits
1/4 cup roasted sunflower seeds
2 tablespoons fat-free mayonnaise
16 grape tomatoes
1 cup shredded leaf lettuce, plus
1/2 head leaf lettuce (to garnish)
4 (8 inch) plain low-fat flour tortillas or 4 (8 inch) flavored tortillas

AVOCADO TOMATO WRAPS

"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8



Avocado Tomato Wraps image

Steps:

  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

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