TOMATO AND AVOCADO SALAD
A very simple, very delicious salad, that makes a perfect starter for dinner parties.
Provided by AUSSIEBEAR
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates. Drizzle lightly with the dressing, and serve immediately.
Nutrition Facts : Calories 236 calories, Carbohydrate 11.1 g, Fat 21.5 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 3 g, Sodium 44.8 mg, Sugar 5.9 g
SIMPLE AVOCADO & TOMATO SALAD
For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.
Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges
AVOCADO & MOZZARELLA SALAD WITH SUN-DRIED TOMATO DRESSING
This makes a refreshing meal, served with a loaf of crusty french bread and good bottle of red wine; could also be used as a first course, in reduced quantities. I recommend using the finger-tip sized fresh mozzarella balls if you can find them. Which salad greens you use are up to you, but a combination half dark green leaf/half alfalfa sprouts seems to work particularly well, and is also quite attractive. I'd never eaten alfalfa sprouts before trying this recipe but was a quick convert to their clean, spicy flavor.
Provided by FlemishMinx
Categories Cheese
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first 7 ingredients in a small jar.
- Put the lid on, and shake well to emulsify.
- In a bowl, combine the avocado slices, lemon juice, and mozzarella.
- Add the dressing to the avocado/cheese combination, and toss to coat all pieces well.
- Place the salad greens on two plates, putting alfalfa sprouts on top (if using).
- Arrange the avocado and mozzarella on top of greens, and top each with a tablespon of the parmesan.
Nutrition Facts : Calories 522.5, Fat 43.6, SaturatedFat 12.5, Cholesterol 49.3, Sodium 647.2, Carbohydrate 18.7, Fiber 9.1, Sugar 4.3, Protein 19.1
AVOCADO-LIME RANCH DRESSING
This avocado lime ranch dressing is a Chick-fil-A copycat recipe. This version has no sugar added, is half the calories of the original, and is made with buttermilk, avocado, fresh cilantro, spices, and lime for a tangy, zesty twist on a classic salad dressing. Dairy-based salad dressings will last in the refrigerator for up to one week. Using freshly opened sour cream and buttermilk will help it last as long as possible.-Kelsey Reddick Smith, Knoxville, Tennessee
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 11
Steps:
- Place all ingredients in a blender; cover and process until combined. Transfer to a jar. Refrigerate, covered, at least 1 hour before serving.
Nutrition Facts : Calories 56 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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