Avocado Sushi With Brown Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY AVOCADO SUSHI WITH BROWN RICE

This avocado sushi recipe goes over the basics of sushi rolling so that you can make your own amazing and healthy sushi. It might take some practice to get the hang of rolling, but it's worth it. Short grain brown rice is sticky enough to use instead of white sushi rice, but long grain brown rice will not work.

Provided by Heather Nauta

Categories     Brown Rice

Time 1h15m

Yield 4 rolls, 4 serving(s)

Number Of Ingredients 6



Healthy Avocado Sushi With Brown Rice image

Steps:

  • Rinse and drain the rice, then add 2 cups of water and a bit of sea salt. Bring it to a boil, then simmer for 45 minutes.
  • The rice then needs time to cool. Stir in enough vinegar to make the rice stick to itself.
  • Lay a sheet of nori on your rolling mat. If there are grooves in the nori, these are to show where you should cut your sushi and should be oriented parallel to the direction you're facing, not perpendicular.
  • Spread some rice out to cover the nori sheet, leaving a space along the back edge to seal the roll.
  • Place a small amount of vegetables along the close edge of the sheet, perpendicular to the direction you are facing. Roll the sheet up & over the row of vegetables. Press back towards you, and also down onto the roll. Make sure you are getting a tight roll but don't squish it.
  • Peel the rolling mat off the front edge, and continue to roll. Press the roll together as you go, finishing by sealing with the strip at the far edge that has no rice.
  • Before cutting into pieces, let your sushi roll sit for a few minutes for the nori to soften from the rice. Bowls of tamari (or soy sauce), pickled ginger and wasabi are commonly served alongside for dipping.

Nutrition Facts : Calories 255.5, Fat 8.7, SaturatedFat 1.3, Sodium 5.8, Carbohydrate 41.1, Fiber 5.2, Sugar 0.7, Protein 4.8

1 cup short-grain brown rice
1 -2 tablespoon brown rice vinegar (or apple cider vinegar)
4 nori sushi sheets
1 avocado
1/4 red pepper
1/2 cup alfalfa sprout

AVOCADO SUSHI WITH BROWN RICE

Categories     Avocado     Pepper     Buffet     Rice

Number Of Ingredients 8



AVOCADO SUSHI WITH BROWN RICE image

Steps:

  • Rinse and drain brown rice, place into a saucepan over medium heat, and pour in water. Stir in sea salt, bring to a boil, and simmer until rice has absorbed the water, about 45 minutes. Let rice cool until warm; stir in brown rice vinegar. Rice will be slightly sticky.
  • To roll the sushi, cover a bamboo sushi rolling mat with plastic wrap. Lay a sheet of nori, rough side up, on the plastic wrap. With wet fingers, firmly pat a thick, even layer of brown rice over the nori, leaving top edge about 1/2-inch deep uncovered with rice. Place 1 or 2 slices of avocado and a small amount of red bell pepper strips and alfalfa sprouts in a line along the bottom edge of the sheet.
  • Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the vegetables, and tightly roll the sushi into a thick cylinder. Dampen the bare nori edge with a wet finger and seal the roll. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly.
  • Let rolls rest for a few minutes before cutting each roll into 6 pieces for serving.

1 cup uncooked short grain brown rice
2 cups water
1 pinch sea salt
1 tablespoon brown rice vinegar
1 recipe - 1 avocado, peeled, pitted and thinly sliced
1 recipe - 1/4 red bell pepper, cut into matchsticks
1/4 cup (or to taste) alfalfa sprouts
4 sheets nori (dry seaweads)

VEGETARIAN BROWN RICE SUSHI ROLLS

Categories     Rice     Cocktail Party     Vegetarian     Quick & Easy     Avocado     Cucumber     Radish     Vegan     Gourmet

Yield Makes 1 serving

Number Of Ingredients 13



Vegetarian Brown Rice Sushi Rolls image

Steps:

  • Rinse rice well and bring to a boil with 1 cup water and 1 teaspoon soy sauce in a 1- to 1 1/2-quart heavy saucepan, then reduce heat to very low and simmer, tightly covered, until water is absorbed, about 40 minutes. Remove from heat and let rice stand, covered, 10 minutes.
  • While rice is standing, stir together vinegar and remaining teaspoon soy sauce.
  • Transfer rice to a wide nonmetal bowl (preferably wood, ceramic, or glass) and sprinkle with vinegar mixture, tossing gently with a large spoon to combine. Cool rice, tossing occasionally, about 15 minutes.
  • Stir together wasabi and remaining teaspoon water to form a stiff paste. Let stand at least 15 minutes (to allow flavors to develop).
  • Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press half of rice (about 3/4 cup) onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you.
  • Arrange half of cucumber in an even strip horizontally across rice, starting 1 inch from side nearest you. (You may need to cut pieces to fit from side to side.) Arrange half of carrot just above cucumber in same manner. Peel avocado half and cut lengthwise into thin slices, then arrange half of slices just above carrot in same manner. Repeat with radish sprouts, letting some sprout tops extend beyond edge.
  • Beginning with edge nearest you, lift mat up with your thumbs, holding filling in place with your fingers, and fold mat over filling so that upper and lower edges of rice meet, then squeeze gently but firmly along length of roll, tugging edge of mat farthest from you to tighten. (Nori border will still be flat on mat.) Open mat and roll log forward to seal with nori border. (Moisture from rice will seal roll.) Transfer roll, seam side down, to a cutting board. Make second log in same manner, then cut each log crosswise into 6 pieces with a wet thin-bladed knife. Serve with wasabi paste, soy sauce, and ginger.

Scant 2/3 cup short-grain brown rice*
1 cup plus 1 teaspoon water
2 teaspoons soy sauce
2 tablespoons seasoned rice vinegar**
1 teaspoon wasabi powder**
2 (8 1/4- by 7 1/4-inch) sheets roasted nori** (dried laver)
1/2 Kirby cucumber, peeled, seeded, and cut into 1/16-inch-thick matchsticks
1/2 carrot, cut into 1/16-inch-thick matchsticks
1/2 firm-ripe small California avocado
3/4 oz radish sprouts*, roots trimmed
Accompaniments: soy sauce for dipping; sliced gari ** (pickled ginger)
Special Equipment
a bamboo sushi mat**

AVOCADO SUSHI

Team creamy avocado with your favorite crunchy vegetables -- we used julienned cucumbers and carrots -- in these DIY sushi rolls. For our food editor's tips on how to roll like a pro, see How to Make Sushi at Home.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 1h

Yield Makes 6 rolls

Number Of Ingredients 13



Avocado Sushi image

Steps:

  • Rinse rice in several changes of water, jostling rice with fingertips, until water runs clear. Set in a sieve over a bowl to drain while you prepare rest of ingredients (at least 20 minutes).
  • Using a mandoline or a vegetable peeler, thinly slice ginger along the grain into paper-thin slices (to yield 1/2 cup). Bring a small pot of water to a boil, add ginger, and blanch 5 seconds; drain. Return pot to stove and add 3/4 cup vinegar, 2 tablespoons sugar and 2 tablespoons water. Season lightly with salt. Bring to a simmer, stirring to dissolve sugar. Reserve half the vinegar mixture (this will be used to season your rice); add blanched ginger to remaining vinegar. Cool completely.
  • Place rice and 2 1/2 cups water in a small pot. Bring to a boil, then reduce heat to lowest setting and cover. Cook until rice is tender and all the water has been absorbed, about 12 minutes (alternatively, cook rice in a rice cooker according to manufacturer's instructions). Remove from heat. Let sit with lid on, 10 minutes more. Transfer rice to a large bowl; cool 5 minutes. Fold in one-quarter of the reserved vinegar mixture with a wide spatula or plastic bench scraper, fanning the rice while you fold in vinegar mixture to cool it down quickly. Cover with a clean kitchen towel. Reserve remaining vinegar mixture for assembling.
  • While rice cooks, toss cucumbers and carrots with remaining 1/4 cup vinegar, 1 teaspoon sugar, 1 teaspoon salt, and sesame oil.
  • To assemble, place 1 sheet of nori, shiny-side down, on a bamboo rolling mat with the long side closest to you. Dampen hands with reserved vinegar mixture and gently press 3/4 cup rice evenly across nori, leaving a 1/2-inch border on all sides. Spread 2 teaspoons mayonnaise evenly across center of rice. Layer 1/3 cup vegetable mixture and a few slices of avocado evenly across middle of rice. Sprinkle with sesame seeds. Starting with the edge closest to you, use the mat to fold the bottom third toward the center, pressing evenly across the roll to compress the filling. Repeat with another turn and gently press again. Remove mat. Lightly wet a sharp knife with vinegar mixture and cut into 6 equal pieces. Repeat with remaining sheets of nori. Serve with reserved pickled ginger and soy sauce.

2 cups short grain white rice, preferably Japonica
3-inch piece ginger, peeled
1 cup rice-wine vinegar
2 tablespoons sugar, plus 1 teaspoon
Kosher salt
2 mini cucumbers, julienned (1 cup)
2 carrots, peeled and julienned (1 cup)
1/2 teaspoon sesame oil
1/4 cup mayonnaise
1 avocado, halved and thinly sliced
1 tablespoon toasted sesame seeds
6 sheets toasted nori
Soy sauce, for serving

CUCUMBER AND AVOCADO SUSHI

Cucumber and avocado sushi! These rolls are easy to make and you can add either fake crab or smoked salmon. Serve with teriyaki or soy sauce and wasabi!

Provided by Lexi S.

Categories     Appetizers and Snacks

Time 1h

Yield 6

Number Of Ingredients 7



Cucumber and Avocado Sushi image

Steps:

  • Combine the water and rice in a saucepan and bring to a boil. Cover, reduce heat to low and simmer for 20 minutes, or until rice is tender and water has been absorbed. Remove from the heat and stir in the vinegar and a pinch of salt. Set aside to cool.
  • Cover a bamboo sushi mat with plastic wrap to keep the rice from sticking. Place a sheet of seaweed over the plastic. Use your hands to spread the rice evenly onto the sheet, leaving about 1/2 inch of seaweed empty at the bottom. Arrange strips of cucumber and avocado across the center of the rice. Lift the mat and roll over the vegetables once and press down. Unroll, then roll again towards the exposed end of the seaweed sheet to make a long roll. You may moisten with a little water to help seal. Set aside and continue with remaining nori sheets, rice and fillings.
  • Use a sharp wet knife to slice the rolls into 5 or 6 slices. Serve cut side up with your favorite sushi condiments.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 28.7 g, Fat 5.1 g, Fiber 3.2 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 5.7 mg, Sugar 0.5 g

1 ¼ cups water
1 cup uncooked glutinous white rice (sushi rice)
3 tablespoons rice vinegar
1 pinch salt
4 sheets nori (dry seaweed)
½ cucumber, sliced into thin strips
1 avocado - peeled, pitted and sliced

PERFECT SUSHI RICE

Here is my recipe for the perfect sushi rice. You can eat this alone or roll into your favorite sushi roll with ingredients of choice. I use strips of carrots, cucumbers and slices of avocado. You can adjust the amount of vinegar in this recipe to suit your taste.

Provided by LucyDelRey

Categories     Appetizers and Snacks

Time 25m

Yield 15

Number Of Ingredients 6



Perfect Sushi Rice image

Steps:

  • Rinse the rice in a strainer or colander until the water runs clear. Combine with water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes. Rice should be tender and water should be absorbed. Cool until cool enough to handle.
  • In a small saucepan, combine the rice vinegar, oil, sugar and salt. Cook over medium heat until the sugar dissolves. Cool, then stir into the cooked rice. When you pour this in to the rice it will seem very wet. Keep stirring and the rice will dry as it cools.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 23.5 g, Fat 1 g, Fiber 0.7 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 158.2 mg, Sugar 3.3 g

2 cups uncooked glutinous white rice (sushi rice)
3 cups water
½ cup rice vinegar
1 tablespoon vegetable oil
¼ cup white sugar
1 teaspoon salt

More about "avocado sushi with brown rice recipes"

HOW TO MAKE AVOCADO, CUCUMBER, AND BROWN RICE SUSHI …
Web Jul 10, 2017 I skip the sugar in this recipe and instead opt for mixing a few drops of stevia with the white wine vinegar. Riceland’s medium grain …
From simplejoyfulfood.com
Estimated Reading Time 2 mins


AVOCADO SUSHI ROLL | THE PICKY EATER
Web Aug 3, 2023 Wash Rice, Cook Rice: Place the rice into a strainer and wash under cold running water until the water becomes clear. Transfer …
From pickyeaterblog.com
Ratings 8
Calories 345 per serving
Category Appetizer, Main Course, Side Dish, Snack


AVOCADO SUSHI - STACEY CLARE
Web May 29, 2014 Instructions. Preheat a fan forced oven to 170C. And add all the chopped root vegetables to an oven tray with the coconut oil, lemon juice, seeds and bake for 30 minutes or until just starting to brown. …
From staceyclare.com


18 RICE PAPER RECIPES · SEASONAL CRAVINGS
Web Oct 11, 2023 The fresh spring rolls are wrapped tightly in rice paper and served with a sweet and savory creamy peanut sauce to dip into. 3. Fresh Spring Rolls With Salmon …
From seasonalcravings.com


37 RICE COOKER RECIPES | THE PICKY EATER
Web Oct 11, 2023 Vegan Curry Rice. Combine brown rice with creamy coconut milk, turmeric, black pepper, garlic powder, onion powder, and salt for a simple vegan curry rice. Add in …
From pickyeaterblog.com


17 ESSENTIAL INGREDIENTS YOU NEED TO MAKE SUSHI AT HOME
Web Oct 7, 2023 When you think avocado sushi rolls, the first thing that comes to mind are likely California rolls — and for good reason. California rolls, made with avocado, crab …
From tastingtable.com


HOMEMADE SALMON AVOCADO SUSHI ROLL - COOKGEM.COM
Web Using wet fingers, spread 3/4 to 1 cup of the sushi rice on the nori, leaving about 1 inch of empty space at the edge farthest away from you. Press the rice down into an even layer. …
From cookgem.com


SUSHI BOWL RECIPE - LOVE AND LEMONS
Web Instructions. While the rice is still warm, toss it with the rice vinegar, cane sugar, and salt. Divide among 4 bowls and top with the baked tofu, avocado, mango, cucumbers, scallions, pickled ginger, and pickled …
From loveandlemons.com


AVOCADO AND BROWN RICE SUSHI ROLL - STACEY CLARE
Web Aug 12, 2014 Instructions. Preheat oven to 170°C and line an oven tray with baking paper. In a bowl, toss julienned vegetables with coconut oil, lemon juice and seeds. Place on …
From staceyclare.com


SPICY MANGO & AVOCADO BROWN RICE SUSHI - PICKLES
Web Add the rice and water to a medium saucepan and bring to a boil, uncovered, over high heat. Once boiling, reduce the heat to low, cover, and let simmer for 45 minutes, or until tender. Remove the saucepan from …
From picklesnhoney.com


SUSHI SALAD WITH BROWN RICE, AVOCADO & NORI
Web Apr 14, 2019 Here’s how: In a large bowl, combine the rice, edamame, cucumber, avocado, and baby spinach. Toss together gently. To serve, transfer salad to bowls or plates, drizzle over the dressing, a little olive oil …
From alexandracooks.com


A SIMPLE, BROWN RICE SUSHI BOWL | 101 COOKBOOKS
Web Repeat with the remaining sheets. To make the dressing, set the sheets aside. Combine the orange juice lemon juice, and sugar in a small saucepan and bring to a gentle boil. Cook …
From 101cookbooks.com


EASY AVOCADO SUSHI ROLLS (AVOCADO MAKI + URAMAKI
Web Jan 14, 2022 Step 2: Assemble the Avocado Maki. Place a nori sheet (smooth, shiny-side down) over the bamboo sushi mat. Then, starting from ¼ up the sheet, spread a thin layer of rice over the nori using your …
From alphafoodie.com


HOMEMADE BROWN RICE SUSHI - KITRUSY
Web Instructions. Prepare the rice by washing 3-4 times until the water runs clear. Add the water, oil, and salt and set the rice to soak for 20 minutes. Allow the rice to cook until all the water is absorbed. Fluff the rice and …
From kitrusy.com


AVOCADO SUSHI ROLL RECIPE - STUDIO DELICIOUS
Web Aug 23, 2022 Instructions. FOR THE SUSHI RICE Place the rice in a large colander and rinse with cold water, let this drain completely, about 10 minutes. Place rice in a medium-size saucepan and cover with 2 cups of …
From studiodelicious.com


AVOCADO SUSHI WITH BROWN RICE - RECIPEPES.COM
Web Place 1 or 2 slices of avocado and a small amount of red bell pepper strips and alfalfa sprouts in a line along the bottom edge of the sheet. Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, …
From recipepes.com


WHY THE JAPANESE DON’T MAKE SUSHI WITH BROWN RICE
Web Oct 11, 2023 Texture Matters. One of the most critical elements of sushi is its texture. Traditional white rice sushi has that perfect balance of stickiness and firmness that …
From justonecookbook.com


VEGAN BROWN RICE SUSHI - LAZY CAT KITCHEN
Web Oct 17, 2017 Put the mat down and put a nori sheet on top of the mat, shiny side down. Grab some brown rice and spread it evenly on the nori sheet leaving a 1 cm margin at the very top, for sealing. As well as …
From lazycatkitchen.com


25 IRRESISTIBLE ASIAN DINNER CREATIONS FOR YOUR BUCKET LIST - MSN
Web 3860 Truxel Rd., Sacramento, CA 95834. Yue Huang Restaurant Michelin-reviewed spot Yue Huang Restaurant full menu the website Yue Huang Restaurant. Peking duck is …
From msn.com


AVOCADO CUCUMBER SUSHI ROLL RECIPE - LOVE AND LEMONS
Web May 16, 2016 Instructions. Make the sushi rice: In a medium saucepan, combine the rice, water, and olive oil and bring to a boil. Cover, reduce the heat, and simmer for 45 minutes. Remove the rice from heat and let sit, …
From loveandlemons.com


H‑E‑B SUSHIYA SUSHI PARTY TRAY - CALIFORNIA ROLL
Web Crunchy California Roll ALASKA POLLOCK, EGG, SWIMMING CRAB, SNOW CRAB, WHEAT, SOY, ANCHOVY. Manufactured in a facility that processes milk, peanuts, tree …
From heb.com


AVOCADO ROLL RECIPE (WITH CUCUMBER) - EVOLVING TABLE
Web May 17, 2022 On a large cutting board, julienne both the carrots and the cucumber. Then, cut the avocado into thin strips. With all of the vegetables, be sure to use a sharp knife to create clean cuts and try to make them …
From evolvingtable.com


Related Search