Awesome Egg And Banana Pancakes Gluten Free Recipes
AWESOME EGG AND BANANA PANCAKES (GLUTEN FREE)
Here's a little something for your morning meal that will fill you up and make you happy. They are easy to make, and will put a smile on all your sleepy-eyed guest's faces. You could vary this up by adding some sliced fruit, or whatever suits your creative talents. FYI: These are gluten free. So, you ready... Let's get...
Provided by Andy Anderson !
Categories Pancakes
Time 15m
Number Of Ingredients 6
Steps:
- 1. PREP/PREPARE
- 2. Gather your ingredients.
- 3. Slice the banana into 1/2 rounds.
- 4. Add the eggs, banana, vanilla, and ground cinnamon to a small prep blender.
- 5. Chef's Note: I've tried this with one egg and with two. Just depends on how much egg you want with your pancakes.
- 6. Give the mixture several 1-second pulses until completely mixed.
- 7. Chef's Note: If you don't have a prep blender, place the ingredients into a small bowl, and mash together with a fork.
- 8. Heat up a griddle or pan to medium heat.
- 9. Add the coconut oil.
- 10. Add the mixture to the griddle/pan.
- 11. Chef's Note: This will make 4 medium-sized pancakes.
- 12. Chef's Tip: Allow them to cook until you see bubbles forming on the top of the pancake, about 2 to 3 minutes.
- 13. Flip and cook for an additional 2 to 3 minutes.
- 14. PLATE/PRESENT
- 15. Add two pancakes to a plate, add a pat of butter, drizzle some good maple syrup on top, and serve with a side of bacon or sausage links. Enjoy.
- 16. Keep the faith, and keep cooking.
GLUTEN-FREE BANANA PANCAKES
When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I'm short on time, I toss a couple in the toaster. You'll love the fluffy texture and the chocolate. -Sharen Gustafson, South Lyon, Michigan
Provided by Taste of Home
Time 20m
Yield 12 pancakes.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.
Nutrition Facts : Calories 173 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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