Baby Boomer Tuna Casserole Recipes

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MODERN TUNA CASSEROLE

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15



Modern Tuna Casserole image

Steps:

  • In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.

Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

3 tablespoons butter, divided
4 medium carrots, chopped
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 cup sliced baby portobello mushrooms
2 cans (5 ounces each) albacore white tuna in water, drained and flaked
2 cups fresh baby spinach
1 cup frozen peas
3 cups uncooked spiral pasta
1 tablespoon all-purpose flour
2/3 cup reduced-sodium chicken broth
1/3 cup half-and-half cream
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper

BABY-BOOMER TUNA CASSEROLE

I have had this recipe practically forever; I even remember my grandmother making it in the 1960s. Pure nostalgia.

Provided by Lennie

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Baby-Boomer Tuna Casserole image

Steps:

  • Preheat oven to 350°F.
  • Cook macaroni in plenty of boiling salted water until just al dente; drain.
  • Combine tuna, onion, peas (you can also use a well-drained 10 ounce tin of baby peas), milk, pepper and the tin of cream of chicken soup in a large bowl.
  • Fold in cooked macaroni.
  • Pour into a lightly buttered six-cup casserole dish; sprinkle with paprika.
  • Bake 20 minutes.
  • Top with 1/2 cup crushed potato chips and return to oven for 10 more minutes.

1 cup elbow macaroni
1 (7 ounce) can tuna in water, drained
1 small onion, peeled and finely chopped
1 cup frozen peas
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup milk
fresh ground black pepper, to taste
paprika, for garnish
1/2 cup crushed potato chips

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