BABY FOOD: PLUM
Plums are a perfect staple ingredient to baby's diet, as well as great for mixing with several different foods. Plums are good refrigerated for 2 to 3 days or frozen for 3 months.
Provided by cfdwards
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 6
Number Of Ingredients 1
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add plums, cover, and steam until tender, about 10 minutes.
- Transfer plums to a food processor and blend, adding water from the saucepan as needed, until desired consistency is reached. Allow pureed plums to reach room temperature before serving or freezing.
Nutrition Facts : Calories 20.2 calories, Carbohydrate 5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.3 g, Sugar 4.4 g
BABY PLUM PUREE
Buying baby food is as simple as picking the cans and containers off the grocery store shelf, but making it at home can be just as quick and easy. If the puree is too thick, you can thin it with breast milk, formula, or boiled water.
Provided by Martha Stewart
Categories Fruit
Yield Makes 3 cups or about 30 cubes
Number Of Ingredients 1
Steps:
- Simmer plums, covered, in a large saucepan with 1/4 cup water until tender, about 10 minutes. Transfer plums to a blender. Working in small batches, blend until smooth. Add up to 1/3 cup boiled and cooled water if needed. Pass mixture through a fine sieve for the smoothest texture. Fill 1/4-cup plastic containers or ice-cube trays with puree. Use same method for peaches, apricots, and other stone fruits.
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