BBQ CHICKEN BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, BBQ sauce, onion
Provided by Robert Broadfoot
Categories Dinner
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400˚F (200˚C).
- Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
- Spread BBQ sauce on each chicken breast.
- Layer onions on top of the chicken.
- Bake for 40 minutes.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 10 grams
BACON-GARLIC CHICKEN
Help yourself to my wonderful Italian stovetop chicken. It can be thrown together in minutes but tastes like you made a big fuss. -Yvonne Starlin, Westmoreland, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Lightly coat both sides with flour; shake off excess. , In a nonstick skillet, cook bacon over medium-high heat until crisp, stirring occasionally. With a slotted spoon, remove bacon to paper towels; reserve 1 teaspoon drippings., In same pan, heat butter and drippings over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Add garlic, rosemary and pepper flakes to pan; cook and stir until garlic begins to color, 1-2 minutes. Stir in broth and lemon juice; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-4 minutes., Return chicken and bacon to pan; heat through, turning chicken a few times to coat.
Nutrition Facts : Calories 232 calories, Fat 9g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 488mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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