BACON & CHEDDAR CHICKEN
Cheese and bacon don't usually come "light." But this tasty recipe keeps the fat and calories low and flavor high. This family friendly chicken bacon recipe can easily be doubled to serve a larger group. -Trisha Kruse, Eagle Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a cast-iron or other ovenproof skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels; reserve drippings., Sprinkle chicken with salt and pepper. In same pan, brown chicken in drippings over medium heat, 3-4 minutes per side. Brush with 1/3 cup barbecue sauce. Transfer to oven; bake 8 minutes., Spoon remaining sauce over chicken; sprinkle with cheese and bacon. Bake until cheese is melted and a thermometer reads 165°, 4-6 minutes. Sprinkle with green onions.
Nutrition Facts : Calories 435 calories, Fat 20g fat (8g saturated fat), Cholesterol 126mg cholesterol, Sodium 973mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 0 fiber), Protein 41g protein.
EASY CHICKEN MELTS
"These cheesy, Cajun-flavored sandwiches are toasty and delicious right out of the oven. When I have leftover baked chicken breasts, I cut them up and use instead of the canned chicken," says Jessi Holland of Pensacola, Florida.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the chicken, 1/2 cup cheese, onion, green pepper, mayonnaise, Cajun seasoning and garlic. Spread over bread slices. Top each with a tomato slice; sprinkle with remaining cheese. , Place on an ungreased baking sheet. Bake at 375° for 10-12 minutes or until bread is toasted and golden brown.
Nutrition Facts : Calories 349 calories, Fat 18g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 784mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
BACON CHEDDAR CHICKEN FILLET MELTS
Number Of Ingredients 6
Steps:
- 1. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick remove wrap. Repeat with remaining chicken breast halves.2. In large skillet over medium heat, cook bacon until crisp. Remove bacon from skillet drain on paper towels. Reserve 1 tablespoon drippings in skillet.3. Add onion to drippings cook and stir 2 to 4 minutes or until tender. Remove onion from skillet. Add chicken to skillet cook 6 to 8 minutes on each side or until chicken is fork-tender and juices run clear.4. Place toasted bread slices on ungreased cookie sheet spread each slice with 1 teaspoon steak sauce. Top each with chicken, bacon slices, onion and cheese. Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 440 * Calories from Fat: 210 * % Daily Value: Total Fat: 23 g 35% * Saturated Fat: 11 g 55% * Cholesterol: 115 mg 38% * Sodium: 740 mg 31% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 40 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 25% * Iron: 10% * Dietary Exchanges: 1 Starch, 5 Very Lean Meat, 4 Fat or 1 Carbohydrate, 5 Very Lean Meat, 4 Fat
Nutrition Facts : Nutritional Facts Serves
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