Baghali Polo Persian Rice With Lima Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAGHALI POLO

Home to one of the world's largest Armenian populations outside Armenia, Burbank, Calif., is also home to Adana, where the chef Edward Khechemyan serves food that "is not easily categorized," as Mark Bittman wrote in 2013. Mr. Khechemyan's cuisine reflects a mix of his Armenian-American upbringing and his Iranian father, and is tinged with Russian influence. Cooking together in 2013, the two made a couple of Iranian dishes, including this one, a combination of basmati rice, garlic powder, fava or lima beans and "an infield's worth of fresh dill." It is prepared easily and well paired with kebabs.

Provided by Mark Bittman

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 7



Baghali Polo image

Steps:

  • Combine the rice, salt, olive oil and 3 cups water in a medium pot with a lid over high heat. Bring the water to a boil, and let it bubble, uncovered, until the water evaporates. (When the water is all gone, the rice should be about half-cooked.) Turn the heat to low.
  • Add the fresh or dried dill and the garlic powder, and stir with a fork. Spread the beans out over the top of the rice, cover the pot and cook until the rice is tender, about 15 minutes.
  • Turn off the heat, add the butter, cover the pot and let sit for 2 to 3 minutes, or until the butter melts. Taste and adjust the seasoning, and serve.

Nutrition Facts : @context http, Calories 500, UnsaturatedFat 8 grams, Carbohydrate 84 grams, Fat 14 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 385 milligrams, Sugar 5 grams, TransFat 0 grams

2 cups extra-long basmati rice (called sella)
2 teaspoons salt
2 tablespoons olive oil
1 cup chopped fresh dill or 1/4 cup dried dill
1/2 teaspoon garlic powder
8 ounces fava beans or lima beans (frozen, cooked and peeled)
2 tablespoons butter

BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS

A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9



Baghali Polo - Persian Rice With Lima Beans image

Steps:

  • In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
  • In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
  • In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
  • Layer the bottom of the pot with the rice and yogurt mixture.
  • Add a handful of chopped dill to the pot then cover with a small layer of rice.
  • Sprinkle 1 teaspoon of advieh over the rice.
  • Add a generous layer of lima beans.
  • Add a generous layer of chopped dill.
  • Gently mix the rice, fava beans, and dill.
  • Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
  • With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
  • Cover and on high for 10 minutes.
  • Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
  • Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.

Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1

3 cups basmati rice, cooked
1 (14 ounce) package frozen lima beans
3 bunches dill, freshly chopped (About 5 1/2 cups)
3 garlic cloves, minced
2 tablespoons yogurt
1 pinch saffron
3 teaspoons spices, advieh (this can be found at a Middle Eastern market, or you can use vegetable or chicken bouillon)
3 tablespoons canola oil
salt and pepper

BAHGALI POLO

This is the number one, all-around favorite in my household. It literally translates to beans and rice, but it is, oh, so much more than that. See notes for vegetarian options. You can use other beans for this recipe, such as broad beans and fava beans. This also works well with chicken in place of the lamb.

Provided by Sarah Kelly

Categories     Meat and Poultry Recipes     Lamb

Time 2h40m

Yield 8

Number Of Ingredients 11



Bahgali Polo image

Steps:

  • Thoroughly rinse rice and transfer to a large bowl. Pour enough water over the rice to cover by a few inches and soak for 1 hour; drain.
  • Bring a saucepan of water to a boil. Cook lima beans in boiling water until tender, 7 to 10 minutes; drain.
  • Bring a pot of water to a boil. Add salt and rice to the boiling water and cook until rice is partially softened, about 11 minutes; drain.
  • Season lamb with cinnamon, salt, and pepper.
  • Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook and stir lamb in melted butter until completely browned, about 5 minutes. Use a slotted spoon to transfer lamb to a bowl. Cook and stir onion in skillet until translucent, about 7 minutes. Return lamb to skillet; add dill and cooked lima beans. Remove skillet from heat.
  • Melt 3 tablespoons butter in a large saucepan over medium-high heat; add 1 tablespoon hot water. Spoon about 1/3 the partially cooked rice into the saucepan. Layer about half the lamb mixture over the rice layer. Repeat layering 1/2 the remaining rice, the remaining lamb mixture, and finishing with the remaining rice. Cut the remaining 3 tablespoons butter into cubes and arrange atop the top rice layer.
  • Place a cover on the saucepan, reduce heat to medium-low, and cook until the rice is completely tender, about 30 minutes. Remove saucepan from heat and let the mixture cool for 10 minutes before serving with yogurt.

Nutrition Facts : Calories 898.1 calories, Carbohydrate 137.9 g, Cholesterol 95.9 mg, Fat 20.2 g, Fiber 5 g, Protein 36.6 g, SaturatedFat 10.5 g, Sodium 537.7 mg, Sugar 7.2 g

2 ½ pounds basmati white rice
1 (10 ounce) package frozen lima beans
1 teaspoon salt
2 pounds lamb, cut into 1-inch pieces
1 teaspoon ground cinnamon
salt and ground black pepper to taste
½ cup butter, divided
2 onion, halved and thinly sliced
5 tablespoons dried dill weed, or more to taste
1 tablespoon hot water
1 pint plain yogurt

PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)

Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.

Provided by Najmieh Batmanglij

Categories     Dinner     Lunch     Rice     Bean     Spring     Dill     Quick & Easy     Soy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian

Yield 6 servings

Number Of Ingredients 15



Persian Rice With Fava Beans and Dill (Baqala Polow) image

Steps:

  • Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
  • If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
  • Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
  • Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
  • Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
  • Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.

2 cups (400g) white basmati rice
3 lbs (1.3kg) fresh fava beans, or 1 lb (450g) frozen fava beans
½ cup (120ml) olive oil
1 (4-inch/10cm) cinnamon stick
1 leek (white and green parts), finely chopped
4 cloves garlic, peeled and crushed
2 teaspoons salt
½ teaspoon freshly ground pepper
¼ teaspoon turmeric
2 tablespoons ground cardamom
2 tablespoons rose water
3 cups (700ml) water
3 cups (250g) coarsely chopped dill weed
½ teaspoon ground saffron dissolved in 2 tablespoons rose water
Fried eggs and Yogurt and Persian Shallot Dip for serving (optional)

BAGHALA POLO -- IRANIAN RICE WITH LAMB, DILL AND LIMA BEANS

I found this in a cookbook of Middle Eastern cooking and posted it by request. I have not yet tried it. The recipe says you can use frozen lima beans for fresh, if you prefer.

Provided by Sackville

Categories     Long Grain Rice

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10



Baghala Polo -- Iranian Rice With Lamb, Dill and Lima Beans image

Steps:

  • In a heavy 3-4 quart casserole, with a tightly fitting lid, melt the 2 tablespoons of butter over a medium heat.
  • Add the onions and cook for about 10 minutes or until the slices are browned.
  • You will need to stir them often.
  • Use a slotted spoon to remove them from the pan and onto a plate.
  • Set aside.
  • Working in batches, brown the lamb cubes in the remaining fat in the dish.
  • As they brown, take them out of the dish and put them on the plate with the onions.
  • Pour the 3 cups of water into the casserole and bring it to a boil, scraping to loosen any brown particles clinging to the dish.
  • Return the lamb and onion to the dish, add the salt and reduce the heat to low.
  • Cover tightly and simmer for about an hour or untilt he lamb is tender and doesn't show any resistance when pierced.
  • Transfer the onions, lamb and all the cooking liquid to a large bowl.
  • Set the casserole aside.
  • Preheat the oven to 350°F Bring 6 cups of water to a boil in a 5-6 quart saucepan.
  • Pour in the rice in a slow, thin stream so the water does not stop boiling.
  • Stir a couple times and boil for 5 minutes.
  • Remove the pan from the heat, stir in the dill and lima beans and drain in a fine sieve.
  • Ladle about half of the rice mixture into the smaller casserole and moisten it with 1/2 cup of the lamb cooking liquid.
  • Then use a spatula or spoon to spread the rice mixture to the edges of the pan.
  • Use a slotted spoon to return the lamb and onions to the casserole and smooth them over the rice.
  • Spread the remaining rice mixture on top.
  • Combine 2 tablespoons of the melted butter with 6 tablespoons of the lamb broth and pour it over the rice.
  • Bring the casserole to a boil over high heat.
  • Cover tightly and bake on a middle oven shelf for 30-40 minutes or until the beans are tender and rice has absorbed the liquid.
  • To serve, spoon about a cup of the rice mixture into a small bowl.
  • Add the dissolved saffron and stir until the rice is bright yellow.
  • Spread about half the remaining rice on a heated platter and arrange the lamb over it.
  • Cover the lamb with the rest of the plain rice and garnish with the saffron rice.
  • Pour the remaining 6 tablespoons butter over the top.

2 tablespoons butter
1 medium onion, peeled and cut into 1/4 inch slices
3 lbs boneless lamb shoulder, trimmed of fat and cubed
3 cups water
1 tablespoon salt
2 cups uncooked long-grain white rice
4 cups finely cut fresh dill
1 lb shelled fresh baby lima beans
8 tablespoons butter, melted
1/4 teaspoon saffron, crushed and dissolved in 1 tbsp warm water

More about "baghali polo persian rice with lima beans recipes"

POLO SHEVID BAGHALI (PERSIAN DILL + LIMA BEAN RICE)
Web Jul 21, 2016 Cover the rice by 2 inches with cold water and a bit of salt and let it soak for at least 45 minutes. Another thing that’s different about …
From bigflavorstinykitchen.com
5/5 (2)
Total Time 1 hr 30 mins
Category Main Dish
Calories 193 per serving
  • Place rice in a large bowl. Cover with cold water and stir it around with your hands a bit, then pour off the water. Repeat, then cover the rice by 2 inches with cold water, add salt and let it soak for at least 45 minutes. Drain.
  • Fill a large pot (preferably non-stick) with water and bring to a rolling boil. Add the soaked, drained rice and let boil 5 minutes. Drain rice and rinse both the rice and the pot well with cold water. Place the dill and lima beans on top of the rice and mix well with your hands to incorporate. Set aside while you make the tahdig.
  • Using a mortar and pestle, grind up the saffron until it starts to get powdery. Add water and mix to combine.
  • Heat oil and butter over medium-high heat in the same pot you used to parboil the rice. Once melted, add in the saffron/water mixture and place the potato slices in a single layer on the bottom of the pot. Once golden brown, flip the potatoes, then pour the rice mixture on top. Smooth it out and press it down a bit so it’s flat and even. Then, using the back of a wooden spoon, poke a few vent holes in the rice. Just gently jiggle the handle to get down to the bottom of the pot. This helps the rice steam evenly.
polo-shevid-baghali-persian-dill-lima-bean-rice image


BAGHALI POLO RECIPE (PERSIAN DILL RICE WITH LIMA BEANS)
Web Mar 5, 2023 How to cook Mahicheh (lamb shank in tomato sauce) How to serve Baghali Polo ba Mahicheh? Baghali Polo Recipe (Persian Dill …
From cookingcounty.com
Calories 550 per serving
baghali-polo-recipe-persian-dill-rice-with-lima-beans image


BAGHALI POLO (IRANIAN STYLE RICE WITH DILL-WEED AND …
Web Nov 30, 2019 Baghali Polo is a very popular Iranian dish made with steamed rice, lima beans or fava beans and seasoned with dill weed. Eating Lima beans, like many other legumes, is a good source of dietary …
From bigflavorstinykitchen.com
baghali-polo-iranian-style-rice-with-dill-weed-and image


BAGHALI POLO RECIPE (PERSIAN DILL RICE WITH FAVA BEANS)
Web Nov 8, 2022 Cook Rice. In a large pot heat 2 tablespoons of oil or butter. Arrange potato slices or Lavash naan. Spread a layer of rice, then place a thin layer of dill and cooked fava beans. Make several alternating thin …
From yummynotes.net
baghali-polo-recipe-persian-dill-rice-with-fava-beans image


"BAGHALI POLO" - PERSIAN DILL AND FAVA BEAN RICE - FOOD52
Web Jul 26, 2021 "Baghali Polo" - Persian Dill and Fava Bean Rice by: Anais Babajanian. July 26, 2021. 5. ... Drain lima beans, and place in a bowl with dill, turmeric, and 1 tsp salt. Stir to combine. Set aside. ... (the deliciously …
From food52.com
baghali-polo-persian-dill-and-fava-bean-rice-food52 image


PERSIAN RICE WITH DILL AND LIMA BEANS | SHEVID BAGHALI POLO
Web May 9, 2023 Persian Dill Rice or Shevid Baghali Polo is a popular Iranian rice pilaf of fluffy, long grain basmati rice and and buttery fava or lima beans. Flavored with fresh dill …
From theinspirationalnook.com
5/5 (1)
Category Entree
Cuisine Persian
Total Time 50 mins


PERSIAN DILL AND LIMA BEAN RICE - BAGHALI POLO - TORI AVEY
Web Jan 26, 2012 April 24, 2022 by Tori Avey 97 Comments Persian Dill and Lima Bean Rice Recipe for Persian Dill and Lima Bean Basmati Rice with crispy tahdig. Kosher, Pareve, …
From toriavey.com
4.6/5 (28)
Total Time 2 hrs 45 mins
Category Side Dish
Calories 320 per serving


CRISPY RICE WITH DILL AND RUNNY EGGS RECIPE - NYT COOKING
Web Preparation. Step 1. In a large (12-inch) nonstick skillet, stir together 1¾ cups water with the rice, lima beans, half the dill, 1 teaspoon salt and a few grinds of black pepper. Bring to …
From cooking.nytimes.com


BAGHALI POLO BA MAHICHE | RICE WITH BROAD BEANS AND LAMB SHANK …
Web Mar 18, 2023 Course Main Course Cuisine persian Servings 2 people Ingredients For Mahiche 2 pieces Lamb shanks 2 Medium onions diced in silvered shape 2 cloves Garlic …
From persiangood.com


BAGHALI POLO - IRANIAN RICE DISH!- THE FOREIGN FORK
Web Aug 4, 2022 First name Last name Email address Subscribe Why Make this Recipe Spice Up your Rice. Persian dishes are all about aromas, colors and flavors. Why settle for …
From foreignfork.com


BAGHALI POLO (PERSIAN BEAN AND HERB RICE) - MAMA LOLA COOKS
Web May 5, 2023 Boil about 5 cups of water. Add the rice and salt and bring back to boil. Cook for about 12 minutes or until the rice is tender. Rinse rice with cold water and drain well …
From mamalolacooks.com


BAGHALI POLO OR TIMMAN BAGILLA (DILL RICE) - HUNGRY PAPRIKAS
Web Jan 3, 2021 Salt and pepper Optional: you can also cook this with bone-in chicken pieces to serve on top. Simply boil the chicken with bay leaves, cardamom pods, and a …
From hungrypaprikas.com


BAGHALI POLO BA MORGH – PERSIAN RECIPES
Web Jan 26, 2022 No Reviews Ingredients Adjust Servings 1 medium onion- chopped up chicken breast cut up into pieces 1 tablespoon tomato paste 3 cups rice –rinsed and …
From persianrecipes.com


CRISPY RICE WITH DILL AND RUNNY EGGS - THE NEW YORK TIMES (2023 …
Web Jun 3, 2023 In this one-pan recipe, based on the Iranian dish baghali polo, Ali cooks eggs directly in rice with lots of dill and lima beans. ... green olives, sliced pickled …
From nytimes.pressreader.com


BAGHALI POLO (RICE WITH FAVAS & DILL) - FOOD52
Web Mar 15, 2016 Ingredients 3 cups water Sea salt 2 cups white basmati rice, soaked in cold water for 1 hour 2 tablespoons butter or unrefined coconut oil, at room temperature 1 …
From food52.com


PERSIAN. JEWISH. MATCHA. | PROPORTIONAL PLATE
Web Ui[4#iéõ ˆâ>ü- ª'­¶ @u&Ƹ¡?~ýù÷ß ƒq÷ „iÙ §Ëíñúü¾ÌÔúçój·«hb ž²d‹ Z± 8ãÉåÜ5¥U© ¡)! ÙVh¾þózÏ_ªÖÿÇdÕ ò3Pi(i» í P"öR %ñ®$ꊜ™5µÅj M …
From proportionalplate.com


INSTANT POT BAGHALI POLO (PERSIAN RICE WITH DILL, LIMA BEANS AND ...
Web Nov 30, 2017 2 tablespoons oil 2 cups frozen baby lima beans 1 ½ teaspoons salt divided 2 cups leftover chicken or turkey 1 cup basmati rice soaked for 15 minutes then rinsed 1 …
From myheartbeets.com


Related Search