Bake Fish And Garlic Bread Recipes

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GARLIC-LEMON OVEN BAKED FISH

Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.

Provided by Audrey M

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Garlic-Lemon Oven Baked Fish image

Steps:

  • Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
  • Place bread crumbs in a shallow bowl or platter.
  • Spray a shallow baking dish with vegetable spray.
  • Cut fish into individual serving pieces.
  • Dip fish into butter and then coat each fillet well with bread crumbs.
  • Place bread coated fillets into baking dish.
  • Repeat until all fish fillets are covered.
  • Spoon the remaining herb butter mixture over fish.
  • I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
  • You may need to melt more butter to coat fish.
  • Bake, uncovered, for 15 minutes at 400 degrees.
  • Fish is done when fish flakes easily with a fork.

Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3

1/4 cup melted butter
1 1/2 tablespoons lemon juice
1/2 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon paprika
1/4 teaspoon basil
1/8 teaspoon garlic powder
1/2 teaspoon salt
1 lb fish fillets, cod or 1 lb haddock
1/3 cup dry breadcrumbs
vegetable oil cooking spray

BAKE FISH AND GARLIC BREAD

Make and share this Bake Fish and Garlic Bread recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 55m

Yield 1 fish and loaf of garlic bread

Number Of Ingredients 13



Bake Fish and Garlic Bread image

Steps:

  • Boil the fish in a cup of water.
  • Don't drain the soup.
  • It will be used to make the sauce.
  • To make the sauce, melt butter in a heavy base pan on low heat.
  • Blend in flour.
  • Stir and cook for 2 minutes.
  • Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese.
  • Boil until thickened.
  • Brush some butter in a baking dish.
  • Arrange the boneless fish pieces in it.
  • Pout the white sauce over the same.
  • Garnish with cheese.
  • Bake for 15 minutes until the surface becomes golden.
  • Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto.
  • Add the grated cheese.
  • Bake for 10 minutes until the cheese melts.
  • Serve the bake fish with garlic bread right away!

Nutrition Facts : Calories 4287.7, Fat 259.8, SaturatedFat 155.5, Cholesterol 909, Sodium 5562.7, Carbohydrate 360, Fiber 17.1, Sugar 3.6, Protein 128.3

1/2 kg kingfish
1 cup all-purpose flour
1/2 liter milk
1 (113 g) can cheddar cheese, grated
1/2 teaspoon ajinomoto
100 g butter
1 egg
1 garlic clove
100 g butter
1 loaf French bread
100 g mozzarella cheese, grated
salt
1/2 teaspoon ajinomoto

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