Baked Bass With Fennel Recipes

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BAKED SEA BASS WITH FENNEL

Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 6



Baked sea bass with fennel image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
  • Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.53 milligram of sodium

2 small sea bass , scaled and gutted (ask your fishmonger to do this)
1 fennel bulb , sliced
1 lemon , sliced
handful basil leaves , roughly torn
small handful black olives
1 tbsp olive oil

BAKED WHOLE BASS WITH APPLE FENNEL

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13



Baked Whole Bass with Apple Fennel image

Steps:

  • Preheat oven to 350 degrees. Cover and 8 by 12-inch baking pan with the fennel slices and then layer with the onion and then dot with the bacon. Drizzle with 1 tablespoon of the olive oil. Lay the bass on top, and sprinkle with the salt and pepper and bay leaves. Surround the bass with the apple cider, apple slices and clams. Sprinkle with the scallions and thyme. Place in the oven and cook for 30 minutes. Discard any unopened clams. Remove the bay leaves and serve on a large platter.

1 1/2 fennel bulbs, cored and thinly sliced
1/2 Spanish onion, peeled and thinly sliced
1/2 cup diced slab bacon
1 tablespoon olive oil
2-pound sea bass, scored
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 bay leaves
1 2/4 cups apple cider
2 Cortland or McIntosh apples, thinly sliced (peel if desired)
20 to 24 clams, scrubbed
1 bunch scallion greens
1 small bunch fresh thyme (not chopped)

BAKED BASS WITH FENNEL

_Loup au Fenouil_

Yield Serves 4

Number Of Ingredients 6



Baked Bass with Fennel image

Steps:

  • Preheat oven to 425°F. Brush 15 x 10 x 2-inch baking dish with olive oil. Rub fish inside and out with 1 tablespoon oil and sprinkle with salt and pepper. Sprinkle fish cavities with crushed fennel seeds. Arrange fish in prepared baking dish; drizzle with 1/2 cup Pernod. Cover tightly with foil. Bake until fish is almost cooked through, about 25 minutes. Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium heat. Add sliced fennel and saut until tender, about 10 minutes. Season to taste with salt and pepper.
  • Sprinkle sautéed fennel over fish. Bake uncovered until fish is opaque, about 5 minutes longer. Garnish fish with reserved fennel fronds. Serve hot with lemon wedges.

2 2-pound whole striped bass, cleaned, scaled
3 tablespoons olive oil
1 1/2 tablespoons fennel seeds, coarsely crushed
1/2 cup anise-flavored liqueur (such as Pernod)
1 1/2 pounds fennel bulbs, halved lengthwise, cored, thinly sliced crosswise, fronds reserved
Lemon wedges

BAKED WHOLE BASS WITH APPLE FENNEL

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 13



Baked Whole Bass with Apple Fennel image

Steps:

  • Preheat oven to 350 degrees. Cover an 8 by 12-inch baking pan with the fennel slices and layer with the onion and then dot with the bacon. Drizzle with 1 tablespoon of the olive oil. Lay the bass on top, and sprinkle with the salt and pepper and bay leaves. Surround the bass with the apple cider, apple slices and clams. Sprinkle with the scallions and thyme. Place in the oven and cook for 30 minutes. Discard any unopened clams. Remove the bay leaves and serve on a large platter.

1 1/2 fennel bulbs, cored and thinly sliced
1/2 Spanish onion, peeled and thinly sliced
1/2 cup diced slab bacon
1 tablespoon olive oil
2 pound bass, scored
1 teaspoon kosher salt
1/2 teaspoon black pepper
4 bay leaves
1 2/4 cups apple cider
2 Cortland or McIntosh apples, thinly sliced (peel if desired)
20 to 24 clams, scrubbed
1 bunch scallion greens
1 small bunch fresh thyme (not chopped)

MEDITERRANEAN SEA BASS WITH FENNEL AND PERNOD

Pernod and fennel's slight sweetness complement each other perfectly, and the flavor of the sea bass benefits greatly from the marriage.

Provided by sbigelow

Categories     European

Time 27m

Yield 2 serving(s)

Number Of Ingredients 10



Mediterranean Sea Bass With Fennel and Pernod image

Steps:

  • Season the sea bass filet with salt and pepper and rub it with extra virgin olive oil. Remove the stalks from the bulb of fennel. Rinse and split in half.
  • Slice the fennel bulb thinly and place it in a baking dish. Add the star anise, sea bass filet, the garlic clove with the skin on and the Pernod®. Cover the top of the baking dish with aluminum foil, sealing the edge. Place the baking dish on the stove until the aluminum foil begins to pop from the internal steam. Bake at 450 degrees Farenheit for 7 minutes.
  • Remove the aluminum foil and the olives and sprinkle with the freshly chopped dill. Serve the sea bass filet with the fennel garnish and the cooking liquid.

2 lbs sea bass (filleted)
2 fennel bulbs
1/2 cup extra virgin olive oil
3/4 cup Pernod
1 garlic clove
2 pieces star anise
1/2 cup pitted black olives
2 tablespoons dill
1 dash salt
1 dash pepper

SEA BASS WITH FENNEL, LEMON & SPICES

This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day

Provided by John Torode

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Sea bass with fennel, lemon & spices image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
  • Bring the edges of the foil together and scrunch well to seal. Place the parcel on a baking tray and cook for 15 mins. Unwrap, scatter with coriander and serve with lemon wedges, if you like.

Nutrition Facts : Calories 241 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium

1 tsp fennel seed
1 tsp cumin seed
1 tsp mustard seed
½ tsp turmeric
2 tsp olive oil
1 fennel bulb , finely sliced
1 large red chilli , chopped
1 small sea bass (about 300g), gutted and descaled
1 lemon , finely sliced, plus wedges to serve (optional)
small handful coriander , leaves picked to serve

OVEN-ROASTED SEA BASS WITH FENNEL & LEEKS RECIPE - (4.7/5)

Provided by ltrodrigu

Number Of Ingredients 13



Oven-Roasted Sea Bass With Fennel & Leeks Recipe - (4.7/5) image

Steps:

  • Preheat oven to 350 degrees. Bring a medium pot of salted water to a boil over high heat. Meanwhile, heat 2 tablespoons oil in a large pan over medium heat. Sauté fennel, leeks, shallots, garlic, celery and thyme until just soft but not colored, about 5 minutes. Add wine and simmer until reduced, 2-3 minutes. Season with salt. Transfer vegetables to a roasting pan that will hold fish snugly. Season fish with remaining oil, a squeeze of lemon juice and a generous pinch each of salt and pepper. Nestle fish into vegetables in roasting pan and dot top of fish with butter. Roast until flesh is just cooked through, flaky and easily slides off bone, 20-25 minutes. Meanwhile, add potatoes to boiling water and cook until tender, 15 minutes. Strain, halve potatoes and season with salt. Serve fish on top of sautéed vegetables and pan drippings, with boiled potatoes alongside. Garnish with lemon wedges.

Sea salt and freshly ground black pepper
1/4 cup olive oil
1 fennel bulb, halved and sliced 1/2-inch thick
1 large leek, halved and sliced 1/2-inch thick
2 shallots, sliced 1/2-inch thick
2 cloves garlic, minced
1 large celery stick, sliced 1/2-inch thick
1 tablespoon thyme leaves
1/4 cup white wine
2 whole sea bass (about 2 pounds), scaled and gutted
1 lemon, cut into wedges
4 tablespoons unsalted butter, cut into pieces
6 small new potatoes

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