Baked Breaded Fish Recipes

BREADED BAKED TILAPIA

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

Breaded Baked Tilapia image

Steps:

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

Ingredients

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

EASY BREADED FISH FILLETS

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Yield 4

Number Of Ingredients 9

Easy Breaded Fish Fillets image

Steps:

Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

Ingredients

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

BAKED BREADED FISH

Make and share this Baked Breaded Fish recipe from Food.com.

Provided by Bill From New Mexico

Categories Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Baked Breaded Fish image

Steps:

Preheat oven to 450.
Place fish in baking dish.
Combine breadcrumbs, lemon juice, parsley, and seasonings.
Brush fish with milk, sprinkle with bread crumbs.
Pour remaining milk over fish.
Bake until fish flakes.
Remove, sprinkle with olive oil.
Return to oven for a few minutes.
Serve with lemon wedges.

Nutrition Facts : Calories 353.9, Fat 10.5, SaturatedFat 1.9, Cholesterol 56.6, Sodium 444.3, Carbohydrate 24.6, Fiber 2.7, Sugar 2.1, Protein 40

Ingredients

1 1/2 lbs halibut
1 cup breadcrumbs
4 tablespoons lemon juice
4 teaspoons parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon thyme
4 tablespoons milk
4 teaspoons olive oil
1 lemon

BAKED BREADED COD

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5

Baked Breaded Cod image

Steps:

In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

Ingredients

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 cod fillets (6 ounces each)
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray

BAKED PARMESAN-BREADED FISH

Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.

Provided by MizzNezz

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Baked Parmesan-Breaded Fish image

Steps:

Mix the bread crumbs, cheese, paprika and basil.
Brush filets with butter.
Dip into crumbs.
Place in a greased baking pan.
Bake, uncovered, at 500* for about 10 minutes, until done.

Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1

Ingredients

2 tablespoons dry breadcrumbs
1 tablespoon parmesan cheese, grated
1 tablespoon paprika
1 teaspoon basil
1 lb fresh firm fish fillets, i like halibut or 1 lb perch
1 tablespoon butter

BAKED FISH FILLETS

This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

Provided by Kittencalrecipezazz

Categories High Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Baked Fish Fillets image

Steps:

Set oven to 500° F (bottom oven rack).
Grease a shallow baking dish (enough to hold all fish without overcrowding).
In a shallow bowl, combine first 7 ingredients.
Brush fish fillets with melted butter, then dip into crumb mixture.
Place in a greased baking pan.
Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
Delicious!

Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5

Ingredients

1/3 cup dry breadcrumbs
2 -4 tablespoons grated parmesan cheese
1 -2 tablespoon paprika
2 teaspoons dried basil
1/2 teaspoon garlic powder (or more) (optional)
3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
1/2 teaspoon fresh ground black pepper (or to taste) or 1/2 teaspoon lemon pepper (or to taste)
1 -2 lb fish fillet, of your choice
1/4 cup butter, melted (or use a healthy butter alternative)

CRISPY BAKED WALLEYE

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Provided by Leanne

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Crispy Baked Walleye image

Steps:

Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g

Ingredients

2 eggs
1 tablespoon water
⅓ cup dry bread crumbs
⅓ cup instant mashed potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
4 (4 ounce) fillets walleye

More about "baked breaded fish recipes"

CRISPY OVEN FRIED FISH RECIPE - SAVORY NOTHINGS

Web Apr 2, 2021 Put a dark-colored roaster OR baking sheet in the oven to heat up – the pan you use to bake the fish on needs to be hot to melt …
From savorynothings.com
4.8/5 (90)
Total Time 40 mins
Category Main Course
Calories 390 per serving

Prep: Preheat oven to 430°F (220°C). Put a dark-colored roaster OR baking sheet in the oven to heat up - the pan you use to bake the fish on needs to be hot to melt butter on!
Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)

Baked Breaded Fish Recipes

BREADED BAKED TILAPIA

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

EASY BREADED FISH FILLETS

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

BAKED BREADED FISH

Make and share this Baked Breaded Fish recipe from Food.com.

BAKED BREADED COD

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

BAKED PARMESAN-BREADED FISH

Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.

BAKED FISH FILLETS

CRISPY BAKED WALLEYE

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

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