Baked Cajun Speckled Trout Recipes

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BACON GRILLED CAJUN TROUT

Provided by Sandra Lee

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8



Bacon Grilled Cajun Trout image

Steps:

  • Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  • Place trout in large zip-top bag and cover with marinade; reserve 1/4 cup of marinade for sauce. Marinate for 30 minutes.
  • In a small saucepan, combine reserved marinade, tomatoes, liquid smoke, Cajun seasoning, and crumbled bacon. Bring to a boil. Reduce heat and simmer for 5 minutes; set aside.
  • Lay 3 pieces of butcher twine horizontally on a sheet pan, evenly spaced. Lay 1 slice of bacon vertically on top of butcher twine. Place 1 fish on top of bacon slice. Top fish with another slice of bacon. Tie each piece of twine so that you have 3 knots securely holding the fish in place. Repeat process with all remaining fish. Place whole fish on grill. Cook for a total of 15 to 18 minutes, turning every 3 to 4 minutes. Watch for flare-ups from bacon slices. Remove from grill. Untie twine from fish. Top with Cajun tomato sauce and serve warm.
  • INDOOR: Prepare and marinate trout as directed. Preheat oven to 450 degrees F.
  • Place prepared trout on foil lined baking sheet. Roast fish for 30 minutes. Serve as directed.

4 whole trout, 1 pound each, cleaned with heads and tails removed
1 (16-ounce) bottle Cajun marinade (recommended: A-1 Steakhunter)
1 (14.5 ounce) can diced tomatoes with green pepper, celery, and onion
1/4 teaspoon liquid smoke (recommended: Wright's)
1 tablespoon Cajun seasoning
1/4 cup real crumbled bacon
Butcher twine, 12 pieces, 6 to 8 inches long
8 slices thick-cut bacon

BLACKENED TROUT

My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.

Provided by Lou6566

Categories     Trout

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Blackened Trout image

Steps:

  • Preheat large, heavy skillet until very hot.
  • Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
  • Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
  • reheat melted butter to a simmer, and pour in small bowls to use for dipping.

4 trout fillets (lake trout)
1/2 cup unsalted butter
1 tablespoon paprika
2 teaspoons salt
1/2 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
1 teaspoon onion powder
1 teaspoon garlic powder

CAJUN OVEN FRIED TROUT

No deep-fat frying needed! Cornmeal and bread crumbs give a crispy coating to this spicy oven-baked fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8



Cajun Oven Fried Trout image

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Remove and discard skin from fish. Cut fish into 2x1 1/2-inch pieces.
  • In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
  • Bake about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 1 g, TransFat 0 g

1 lb trout or other medium-firm fish fillets, about 3/4 inch thick
1/4 cup buttermilk or fat-free (skim) milk
1 egg white, slightly beaten
1/3 cup yellow cornmeal
1/3 cup Progresso™ plain dry bread crumbs
1 teaspoon Cajun or Creole seasoning
Butter-flavored cooking spray
Lemon wedges, if desired

BLACKENED (CAJUN) TROUT

this is an adopted recipe. i changed it from char as i am not familiar with it to trout. this is a very simple recipe.

Provided by icetea

Categories     Trout

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Blackened (cajun) Trout image

Steps:

  • Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2").
  • Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
  • Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
  • Add Cajun spice and heat thoroughly.
  • Place fillets in pan.
  • Squeeze juice of one lemon into pan.
  • Cook fish for about 5 minutes on each side.
  • Serve with remaining lemon wedges and pan drippings.

4 lbs trout
6 tablespoons butter
2 lemons, cut into wedges
1 tablespoon cajun spices

BAKED CAJUN SPECKLED TROUT

This baked speckled trout recipe is delicious. My family said the recipe was very good and would like to have it again.

Provided by Jo Ann Duren

Categories     Fish

Time 45m

Number Of Ingredients 5



Baked Cajun Speckled Trout image

Steps:

  • 1. Rinse fish and pat dry.
  • 2. Rub fish filets with olive oil, and season with garlic, salt and black pepper or Cajun Bayou Blends. (I used Cajun bayou blends)
  • 3. Place fish in baking dish. Add onion and green pepper (I used finely chopped onion and green pepper)
  • 4. Place fish in refrigerator for 30 minutes for flavors to blend.
  • 5. Bake at 350 degrees for 45 minutes.

speckled trout filets
olive oil
garlic, salt and black pepper or cajun bayou blends (i used cajun bayou blends)
1 small onion
1 green pepper

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