Baked Chickpea Falafel Recipes

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FALAFEL WITH CANNED CHICKPEAS

Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.

Provided by Dani

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 12

Number Of Ingredients 14



Falafel with Canned Chickpeas image

Steps:

  • Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
  • Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
  • Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 21.5 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 571.1 mg, Sugar 2.2 g

1 ½ (15 ounce) cans chickpeas, drained
1 ½ onions, chopped
¾ cup chopped fresh parsley
3 cloves garlic, chopped
2 eggs
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 ½ teaspoons lemon juice
1 ½ teaspoons baking powder
1 pinch ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 ½ cups bread crumbs
1 tablespoon olive oil, or as needed

BAKED CHICKPEA FALAFEL

I like that the falafel are baked instead of pan-fried. I have made falafel before that fall apart in the pan. From a borrowed library book "The ultimate book of vegan cooking". Instead of cooking soaked chickpeas by boiling you may prefer to pressure cook them. Gluten-free if gf ingredients are used. Can be served with a salad, on pita bread or with tahini. Cooking time does not include overnight soaking of the beans.

Provided by Jubes

Categories     Lunch/Snacks

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Chickpea Falafel image

Steps:

  • Place the dried chickpeas in a large bowl and soak overnight in plenty of cold water.
  • Drain the chickpeas and rinse them. Pick over and remove nay discoloured or bad looking chickpeas.
  • Place the soaked chickpeas into a large saucepan and cover with water. Bring to the boil and boil rapidly for ten minutes. Reduce the heat and simmer for one hour, or until soft. Drain.
  • Place the chickpeas into a food processore with the onion, garlic, parsley, crushed cumin, crushed corainder and baking powder. Add salt and pepper to taste. Process until the mixture forms a firm paste.
  • Preheat your oven to 180°C (350°F ).
  • Divide the mixture into walnut sized pieces. Roll them into balls in your hands and then flatten them slightly.
  • Roll the balls in olive oil and place them on a baking sheet.
  • Bake for about 30 minutes, or until golden brown.
  • Serve falafel immediately.

3/4 cup dried chickpeas
1 large onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roughly chopped parsley
1 teaspoon cumin seed, crushed
1 teaspoon coriander seed, crushed
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
olive oil

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