BAKED CRUMBED SALMON WITH CREAMY HERB SAUCE
This delightful recipe features salmon baked with a browned and crispy buttered bread crumb lemon garlic mixture. Top it with the yummy herb cream sauce and you have a company worthy dish.
Provided by Marie
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Make herb cream sauce by combining all ingredients for sauce.
- Refrigerate.
- Preheat oven to 400° and butter a baking sheet.
- In a large skillet melt butter over moderate heat and stir in lemon juice, zest, bread crumbs, and garlic.
- Sauté mixture over moderately high heat, stirring frequently, until bread crumbs are crisp and golden.
- Remove skillet from heat and stir in parsley and basil.
- Season salmon with salt and pepper and coat all sides evenly with breadcrumb mixture.
- Put salmon on baking sheet and bake in middle of oven 15 to 20 minutes, or until just cooked through.
- Serve with herb sauce.
Nutrition Facts : Calories 694.1, Fat 33.6, SaturatedFat 16.3, Cholesterol 182.8, Sodium 570.3, Carbohydrate 42.3, Fiber 3.2, Sugar 3.7, Protein 53.7
ROASTED SALMON WITH GREEN HERBS
Steps:
- Preheat the oven to 425 degrees.
- Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
- In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
- Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes. Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.
BAKED SALMON WITH CRUMB TOPPING
Fishing for a new way to serve salmon that's special enough for company? Our Test Kitchen staff came up with this elegant entree. A generous topping of bread crumbs, almonds, green onion and seasonings gives moist salmon a tasty treatment.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the bread crumbs, almonds, onion, thyme, salt and pepper; mix well. Add butter and toss lightly; set aside. Pat salmon dry. Place skin side down in a 15x10x1-in. baking pan coated with cooking spray. Spritz salmon with cooking spray; cover with crumb mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 273 calories, Fat 17g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 276mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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