BAKED FELAFEL SANDWICHES
Steps:
- Preheat oven to 425 degrees F. Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor. Process for 10 seconds. Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy. Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil. Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
- Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
- Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven. Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.
Nutrition Facts : Calories 550, Fat 26 grams, SaturatedFat 3.5 grams, Sodium 705 milligrams, Carbohydrate 68 grams, Fiber 13 grams, Protein 19 grams
EASY BAKED FALAFEL WITH CUCUMBER-YOGURT SAUCE
Try this Middle Eastern sandwich of chickpea and spice 'meatballs,' which are actually falafel that are oven-fried to keep their calorie count down. Serve with grilled pita wedges or pita pockets, diced tomatoes, shredded lettuce, and cucumber slices.
Provided by Wyome
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
- Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
- Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
- Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
- Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
- Serve falafel with yogurt sauce.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 29.4 g, Cholesterol 46.5 mg, Fat 11.5 g, Fiber 4.3 g, Protein 8.2 g, SaturatedFat 2.7 g, Sodium 586.6 mg, Sugar 2.4 g
BAKED FELAFEL SANDWICH
I saw this recipe on FoodNetwork, coursey of Ellie Krieger. I haven't tried it yet, but posted it in hopes of trying it. It is a healthy meal full of great nutrients!
Provided by Chef Mean Green
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees F.
- Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor.
- Process for 10 seconds.
- Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy.
- Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil.
- Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
- Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
- Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven.
- Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.
Nutrition Facts : Calories 568.3, Fat 26.3, SaturatedFat 3.6, Sodium 993.5, Carbohydrate 73, Fiber 13.9, Sugar 3.7, Protein 18.1
More about "baked felafel sandwiches recipes"
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE …
From themediterraneandish.com
Reviews 344Calories 93 per servingCategory Entree
BAKED FALAFEL SANDWICH RECIPE - HOW TO MAKE A BAKED …
From delish.com
5/5 (2)Occupation ContributorEmail [email protected]Total Time 1 hr
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
From cookieandkate.com
EASY BAKED FALAFEL - EATING BIRD FOOD
From eatingbirdfood.com
CRISPY BAKED FALAFEL RECIPE - LOVE AND LEMONS
From loveandlemons.com
ULTIMATE FALAFEL SANDWICH – A COUPLE COOKS
From acouplecooks.com
CRISPY BAKED FALAFEL RECIPE | FORKS OVER KNIVES
From forksoverknives.com
12 BEST FALAFEL RECIPES FROM CLASSIC SANDWICHES TO FALAFEL WAFFLES …
From allrecipes.com
BAKED FALAFEL SANDWICH | RECIPES | JACKIE ALPERS
From recipes.jackiealpers.com
CRISPY BAKED FALAFEL WITH HOMEMADE TZATZIKI SAUCE | MCCORMICK
From mccormick.com
FALAFEL PITA SANDWICH RECIPE (WITH VEGETABLES AND TAHINI) - THE …
From thespruceeats.com
HOW TO MAKE BAKED FALAFEL IN THE OVEN | KITCHN
From thekitchn.com
EASY BAKED FALAFEL - CONNOISSEURUS VEG
From connoisseurusveg.com
BAKED FALAFEL (HEALTHY, DAIRY FREE) - HONEY, WHATS COOKING
From honeywhatscooking.com
BEST BAKED FALAFEL - HOW TO MAKE BAKED FALAFEL - DELISH
From delish.com
BAKED FELAFEL SANDWICHES : RECIPES : COOKING CHANNEL RECIPE | ELLIE ...
From cookingchanneltv.cel29.sni.foodnetwork.com
CRAVINGS | OVEN BAKED FALAFEL SANDWICHES
SIMPLE 5 INGREDIENT BAKED FALAFEL RECIPE - PINCH OF YUM
From pinchofyum.com
ROASTED VEGETABLE BAKED FALAFEL SANDWICHES – THE COOKING MASTER
From thecookingmaster.com
CRISPY BAKED FALAFEL PATTIES - THE NEW BAGUETTE
From thenewbaguette.com
You'll also love