Low Carb Arroz Imperial Imperial Rice Recipes

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ARROZ IMPERIAL CON POLLO - IMPERIAL RICE WITH CHICKEN

A favorite recipe among Miami-based Cubans. It is ideal for a luncheon or even for a brunch(so they tell me) because it is light, yet flavorful. Slightly labor-intensive but it is well worth the work. Great comfort food! Serve with an Argentinian Merlot Trumpeter or Beringer Alluvium white. Also, a nice salad of mixed greens and a deliciously cool fresh fruit dish. Found on cooksrecipes.com where I was able to put the exact quantities along with the ingredients.

Provided by Manami

Categories     One Dish Meal

Time 2h5m

Yield 1 beautiful dish, 8-10 serving(s)

Number Of Ingredients 22



Arroz Imperial Con Pollo - Imperial Rice With Chicken image

Steps:

  • Wash chicken and place in a stock pot.
  • Approximately 1-1/2 quarts to 2 quarts of water to fully cover meat.
  • Bring to a boil and simmer with 1 onion, 2 garlic cloves, 2 sticks celery, 2 carrots, all chopped into large chunks, and salt & pepper to taste.
  • Cook uncovered until the meat falls apart - keep checking, the broth and chicken.
  • Remove chicken and reserve the broth.(You will use some of the broth to make the rice).
  • Skim excess fat, if any, from the top and strain the broth.
  • When cool enough, shred chicken into small pieces by hand.
  • In a large frying pan, saute the bacon briefly.
  • Drain most, but not all of the excess fat.
  • Add a tiny bit of olive oil and heat.
  • Add onion, green pepper, green onions, oregano, and bay leaf.
  • Saute onions until translucent.
  • Add the garlic and saute for one additional minute, stirring occasionally.
  • Add tomato sauce, chicken and sherry.
  • Bring to a boil reduce heat and simmer(uncovered) approximately 15 minutes to thicken sauce.
  • Add peas, pimentos, lime juice and pimento stuffed olives, during the last five minutes of cooking.
  • Salt and pepper to taste. Set aside.
  • In a large covered pan, mix the rice with the chicken broth and/or paprika.
  • Bring to a boil, cover and cook over low heat until the rice is thoroughly cooked and most of the broth absorbed, about 20 minutes.
  • Add the mayonnaise to the cooked rice, a little at a time, and mix thoroughly.
  • Preheat oven to 325°F.
  • Spread 1/3 of the rice mixture onto the bottom of a 13x9x2" (we use a foil baking pan - ease of clean-up).
  • Layer chicken mixture on top of the rice.
  • Then add another layer of rice mixture.
  • Generously sprinkle with 1/4 cup Parmesan cheese on top of this layer.
  • Add the remaining rice.
  • Sprinkle with remaining 1/4 cup Parmesan cheese on the top layer, then spread the shredded Monterey Jack completely over the top.
  • Bake for 15-20 minutes or until lightly browned and the cheese melts completely and bubbles.
  • Enjoy, you've earned it!

Nutrition Facts : Calories 997.5, Fat 37.4, SaturatedFat 13.7, Cholesterol 147, Sodium 1524.3, Carbohydrate 105.8, Fiber 9.9, Sugar 5, Protein 61

3 lbs chicken breasts (or chicken thighs)
6 slices bacon, cut into slivers
olive oil
2 medium onions, finely chopped fine
1 green bell pepper, cored, seeded and chopped fine
4 green onions, trimmed and chopped (white and green parts)
1/2 teaspoon oregano
1 whole bay leaf
6 large garlic cloves, minced
3 ounces tomato sauce
2 tablespoons sherry wine (optional)
1/2 cup frozen green pea
4 ounces chopped pimiento (Not roasted)
1 medium lime, juice of
salt and pepper, to taste
4 cups long grain rice
8 cups chicken broth (from the cooked chicken)
2 teaspoons bijol seasoning or 2 teaspoons mild paprika
7 tablespoons Hellmann's mayonnaise (NO salad dressing stuff!)
1/2 cup freshly grated parmesan cheese
2 cups shredded monterey jack cheese or 2 cups other mild white cheese
1/4 cup sliced pimento stuffed olive (drained)

LOW-CARB ARROZ IMPERIAL (IMPERIAL RICE)

A tasty Cuban chicken and rice casserole called Arroz Imperial (Imperial Rice) but made low carb by using grated cauliflower instead of rice. There are as many recipes for Arroz Imperial as there are cooks that make it. In that respect it is like a Shepherd's Pie or Pâté Chinois. Ham, chorizo and shrimp are routinely added, like you would with a paella. An entire casserole is often purchased for take-away from small Cuban restaurants and served for parties along with other dishes. What is unique about this recipe is that it uses grated cauliflower instead of rice, reducing the calories and carbs significantly. The "rice" is then more seasoned than usual to look and taste like the rice you would have with a traditional Cuban arroz con pollo. The use of mayonnaise may seem odd but it adds greatly to the flavor and creaminess of the dish, and in the end is less mayonnaise per serving then you might have in a serving of tuna fish salad.

Provided by LoveToBraise

Categories     Cauliflower

Time 1h45m

Yield 8 portions, 8 serving(s)

Number Of Ingredients 15



Low-Carb Arroz Imperial (Imperial Rice) image

Steps:

  • Making the Chicken.
  • Wash chicken and place in stock pot. Add enough water to cover meat. Bring to a boil, reduce heat to low, and simmer, uncovered, until the meat is tender and falls from bone - approximately 45 minutes to 1 hour. Remove chicken and keep the broth which you will use to make the cauliflower rice.
  • As an alternative, you can purchase 1-2 cooked rotisserie chickens depending on their size. Pull apart the meat and use the chicken bones to make the broth. You need about 3 lbs of meat.
  • When completely cooled, skin and shred the chicken into small pieces by hand or with two forks. Be sure to check the meat with your hands so as not leave any small bones, cartilage or tough pieces in the mix.
  • In a large pan, cook the bacon and discard the excess fat. Chop the bacon and add 1 tablespoon of olive oil, ½ onion, chopped, ½ green pepper, chopped and sauté until onion is translucent. Add 3 garlic cloves, diced and sauté for another minute. Add shredded chicken and 4 oz tomato sauce. Salt and pepper to taste. Simmer for about 10 minutes. Add lime juice and mix. Set aside.
  • Making the Cauliflower Rice.
  • Remove and discard leaves and larger stems from the cauliflower head. Break florets apart, rinse and spin dry. Remove smaller stems and separate. Grate the cauliflower florets with a hand grater or food processor grater attachment (much easier). Coarse chop the smaller stems and run through food processor grater as well. Otherwise, you can also discard the small stems. Combine into a microwave safe bowl with two bay leaves and microwave on high for 6 minutes, covered. Remove the bay leaves.
  • In a Dutch oven or large pot, add 1 tablespoon of olive oil, ½ onion, chopped, ½ green pepper, chopped. Sauté until onion is translucent. Add 3 diced garlic cloves and sauté for another minute. Add one cup of chicken broth and ½ cup of beer (optional). Add one tsp each of oregano cumin. Add 1 tsp of Bijol, saffron or other yellow colorant such as achiote. Add cooked, grated cauliflower and stir well. Simmer covered for about 10-15 minutes, stirring occasional until cauliflower is tender. Add the frozen peas during the last 5 minutes of cooking. Salt and pepper to taste.
  • It is OK to have some fluid left in the bottom of the pot. Just transfer the cauliflower to a mixing bowl avoiding the fluid at the bottom; then mix in ½ cup of grated Parmesan.
  • Assembling the Casserole.
  • In a 9" x 13" baking pan or casserole dish, spread one 1/3 of cauliflower rice along the bottom of the pan, patting it down firmly.
  • Spread 2 tbls of the mayonnaise on top of the cauliflower rice.
  • Spread ½ of the chicken mixture to create the next layer, patting down firmly.
  • Sprinkle ¼ cup of Parmesan over the chicken.
  • Add another (1/3) layer of cauliflower rice.
  • Top with 2 tbls of the mayonnaise.
  • At the final layer of chicken sprinkled.
  • Sprinkle the last of the parmesan.
  • Add the final layer of the cauliflower rice, patting down firmly.
  • Spread remaining 2 tbls of mayonnaise.
  • Spread the grated Monterey Jack, or other mild cheese over the top of it all.
  • To recap, these are the layers:.
  • 1) Layer of Cauliflower Rice.
  • 2) Mayo.
  • 3) Layer of Chicken.
  • 4) Parmesan.
  • 5) Layer of Cauliflower Rice.
  • 6) Mayo.
  • 7) Layer of Chicken.
  • 8) Parmesan.
  • 9) Layer of Cauliflower Rice.
  • 10) Mayo.
  • 11) Monterrey Jack.
  • Place in oven at 350 degrees for about 20 minutes until cheese is melted.
  • Presentation.
  • There are a variety of ways to present the dish. Red pimento strips and slices of hard boiled eggs are often used to decorate the dish. A search for "Arroz Imperial" on Google Images will give you lots of ideas.
  • Serve hot with a side salad, tomatoes or avocado slices. For those not on a low carb diet, the dish can be served with fried sweet plantains. Makes 8 meal-sized servings.

Nutrition Facts : Calories 478.5, Fat 26.2, SaturatedFat 10.5, Cholesterol 152.6, Sodium 748.3, Carbohydrate 9.2, Fiber 1.4, Sugar 3.3, Protein 50.2

1 cup parmesan cheese, shredded
1 teaspoon ground cumin
1 teaspoon ground oregano
2 tablespoons olive oil
3 lbs skinless chicken breasts
1 lime, juice of
4 slices bacon
1 head raw cauliflower (5-6-inch dia)
4 tablespoons frozen green peas
1 green bell pepper
4 ounces tomato sauce
8 ounces monterey jack cheese, shredded
6 tablespoons mayonnaise
6 garlic cloves
1 large raw onion

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