Baked Fish Nuggets Recipes

Steps:

• In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Steps:

• Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
• Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
• In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
• Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
• Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
• Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
• Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
• NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
• NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

Steps:

• Preheat the oven to 400 degrees. Put the fresh bread crumbs on a cookie sheet and place them in the oven until they are toasted (3-5 minutes). Take them out and set them aside to cool.
• Turn the oven up to 425 degrees.
• Cut the tilapia into slices about one inch thick. (I cut mine on the short side because my kids are small and like small nuggets.).
• Put the tilapia in a bowl and add the milk. Stir well.
• In a large ziploc type bag add the toasted bread crumbs, cornmeal, and pepper.
• Using a slotted spoon, remove the fish from the milk and put the pieces into the bag. Seal it and then shake it up so all the pieces are coated.
• Spray a cookie sheet with cooking spray.
• Place the nuggets on the baking sheet. Sprinkle the tops with salt.
• Bake until the fish flakes easily with a fork, 15-25 minutes.