Baked Fish With Italian Rice Recipes

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RISO AL FORNO (ITALIAN BAKED RICE)

Rice, cheese, and tomato sauce bake to make a delicious dinner. This versatile dish will make everyone happy. Leftovers make excellent arancini.

Provided by Buckwheat Queen

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 6

Number Of Ingredients 16



Riso al Forno (Italian Baked Rice) image

Steps:

  • Mix Parmigiano-Reggiano cheese and bread crumbs together in a bowl; set aside.
  • Heat olive oil in a Dutch oven over medium heat. Add onion and saute until tender and translucent, about 8 minutes. Add passata, vegetable broth, peas, basil, oregano, thyme, garlic, pepper, and red pepper flakes. Stir, bring to a simmer, and cook for 5 minutes. Add rice; mix well. Cover and simmer, adding a bit of water if necessary to keep rice from sticking to the bottom, until tender, about 18 minutes.
  • While the rice is cooking, preheat the oven to 375 degrees F (190 degrees C).
  • Remove the Dutch oven from the stove and gently stir in provolone cheese. Sprinkle reserved bread crumb mixture on top.
  • Bake in the preheated oven until bubbly and browned on top, about 15 minutes.

Nutrition Facts : Calories 443 calories, Carbohydrate 57.6 g, Cholesterol 24 mg, Fat 16.7 g, Fiber 5.8 g, Protein 17 g, SaturatedFat 6.7 g, Sodium 909.1 mg, Sugar 8.6 g

¾ cup grated Parmigiano-Reggiano cheese
½ cup dry bread crumbs
3 tablespoons olive oil
1 yellow onion, sliced
1 (23 ounce) jar tomato puree (passata)
1 cup low-sodium vegetable broth
1 cup frozen peas
¼ cup chopped fresh basil
1 tablespoon dried oregano
1 tablespoon dried thyme
1 clove garlic, minced
1 teaspoon coarsely ground black pepper
½ teaspoon red pepper flakes
1 ¼ cups uncooked short-grain white rice
water as needed
1 cup cubed provolone cheese

BAKED FISH AND RICE

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10



Baked Fish and Rice image

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

BAKED FISH WITH ITALIAN RICE

Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this flaky baked fish with rice - perfect for Italian dinners!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 8



Baked Fish with Italian Rice image

Steps:

  • Heat oven to 400°. Heat water to boiling in 2 1/2-quart saucepan over medium-high heat. Cook onion in water, stirring occasionally, until crisp-tender. Stir in rice, tomatoes and Italian seasoning; cook until thoroughly heated.
  • Spoon rice mixture into ungreased rectangular baking dish, 13x9x2 inches. Place fish fillets on rice mixture. Brush fish with oil. Sprinkle with paprika.
  • Cover and bake 20 to 25 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 40 mg, Fiber 4 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 3 g, TransFat 0 g

2 tablespoons water
1 medium onion, chopped (1/2 cup)
3 cups cooked brown or white rice
1 can (14 1/2 ounces) no-salt-added Italian-style stewed tomatoes, undrained
1 teaspoon Italian seasoning, crumbled
6 mackerel, snapper, tilapia, sturgeon or any fish fillets, 1/4 inch thick (about 1 pound)
1 1/2 teaspoons canola or soybean oil
1/2 teaspoon paprika

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