Baked Fish With Lemon Black Pepper Recipes
BAKED FISH WITH LEMON & BLACK PEPPER
Make and share this Baked Fish with Lemon & Black Pepper recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bake uncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
- Sprinkle with lemon juice 5 minutes before serving.
Nutrition Facts : Calories 132.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 62.3, Sodium 379.8, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 26
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
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