Baked Garlic Lemon Pickerel Recipe 345

LEMON GARLIC MACKEREL

Mackerel is a recent discovery for me. I never knew how to cook it but I learned quickly once I discovered how cheap it is and how good it is for you! This is a really simple way to cook it.

Provided by Sackville

Categories Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Lemon Garlic Mackerel image

Steps:

Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
Meanwhile, preheat the oven grill.
Mix together the garlic, lemon and some freshly ground black pepper.
Pour over the mackerel and then put in the oven to grill for about 5 minutes.
If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
Serve with your favourite veggies.

Nutrition Facts : Calories 208.7, Fat 13.9, SaturatedFat 3.3, Cholesterol 70, Sodium 90.3, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 18.7

Ingredients

4 (100 g) mackerel fillets
2 garlic cloves, minced
1/2 lemon, juice of
salt
pepper

BAKED PICKEREL

The pickerel is a freshwater fish belonging to the same family as pike and muskellunge (muskie/musky). This simple recipe is from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories Kid Friendly

Time 30m

Yield 8 serving(s)

Number Of Ingredients 5

Baked Pickerel image

Steps:

Preheat oven to 450°F.
Wash and clean fish.
Place in baking dish and dot with butter; season with salt and pepper.
Add lemon juice and water; bake about 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 38.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 11.4, Sodium 30.9, Carbohydrate 0.3, Sugar 0.1, Protein 0.1

Ingredients

3 lbs pickerel
3 tablespoons butter
salt and pepper, to taste
1/2 lemon, juice of
1/4 cup water

BAKED GARLIC LEMON PICKEREL

Yield 2

Number Of Ingredients 7

BAKED GARLIC LEMON PICKEREL image

Steps:

In small bowl, stir together oil, lemon juice, garlic, basil and onion. Place fillets in shallow baking dish and sprinkle with salt and pepper. Spread oil and lemon mixture over the fish. Bake fish in 450°F oven for about 10 minutes, or until fish is opaque.

Ingredients

1 lb pickerel fillets
3 tbsp olive oil
3 tbsp lemon juice
2 cloves garlic, minced
1/2 tsp basil
1 green onion, sliced
Salt and pepper to taste

OVEN BAKED, LEMON / GARLIC CHICKEN

This is one of my favorite ways of cooking chicken in the oven, and, it's the only use I have for granulated garlic. I think it's worth while to keep it in my spice cupboard though, because this dish is a winner. The tartness of the lemon, along with the garlic flavor, and just a touch of heat from the blacken, really kick up, what could turn out to be just another baked chicken meal. Just be careful not to use too much blacken, because the flavors will it will take over the dish. Butt Kickin' Blacken contains neither salt nor sugar. If you use a different seasoning blend, you'll probably have to adjust for their high salt content.Butt Kickin' Blacken is available at: http://www.capnrons.com/index.html?ID=RZ For additional Instructional pictures, please visit: http://www.capnrons.com/R_M_Lemon_Garlic_Chicken.html?ID=RZ

Provided by Capn Ron

Categories Chicken Thigh & Leg

Time 1h40m

Yield 12 pieces, 4-6 serving(s)

Number Of Ingredients 7

Oven Baked, Lemon / Garlic Chicken image

Steps:

1. Pre-heat the oven to 350 degrees.
Prepare a sheet pan (jelly roll pan) by covering with aluminum foil, adding a rack, then spraying the rack with cooking spray. Don't forget to do this, or you'll end up with a MAJOR cleaning problem, or you might just end up throwing the pan away.
2. Wash the chicken, dry, then place, skin side up, on the rack in the pan. Drizzle the juice of about 1/2 a lemon over the chicken. Dust with the spices, and place in the oven.
3. Cook for 45 minutes, then flip the chicken over, drizzle more lemon on top, then spice again.
4. Cook another 45 minutes, then flip, drizzle with lemon juice, add garlic and a little more of the blacken.
5. Cook for an additional 15 minutes of so, until the skin is mice and crisp. Drizzle with lemon juice one more time as you take it out of the oven.
6. Total cooking time will depend on the thickness of the chicken and the temperature.

Nutrition Facts : Calories 776.8, Fat 52, SaturatedFat 14.8, Cholesterol 326.4, Sodium 306.7, Carbohydrate 5.8, Fiber 2.5, Protein 70.5

Ingredients

6 large chicken thighs
6 large chicken legs
2 large lemons
minced garlic
kosher salt
black pepper
cajun seasoning, Butt Kickin' Blacken, Original Recipe

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Baked Garlic Lemon Pickerel Recipe 345

LEMON GARLIC MACKEREL

Mackerel is a recent discovery for me. I never knew how to cook it but I learned quickly once I discovered how cheap it is and how good it is for you! This is a really simple way to cook it.

BAKED PICKEREL

The pickerel is a freshwater fish belonging to the same family as pike and muskellunge (muskie/musky). This simple recipe is from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

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