Baked Garlic Thyme Chicken Low Carb Recipes

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BAKED GARLIC CHICKEN THIGHS - LOW CARB

Make and share this Baked Garlic Chicken Thighs - Low Carb recipe from Food.com.

Provided by Sooz Cooks

Categories     Chicken Thigh & Leg

Time 55m

Yield 10 Chicken Thighs

Number Of Ingredients 6



Baked Garlic Chicken Thighs - Low Carb image

Steps:

  • Preheat the oven to 425 degrees. Lightly grease a baking pan.
  • In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
  • Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
  • Bake chicken 25 minutes then remove from oven and turn chicken over.
  • Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

Nutrition Facts : Calories 287.2, Fat 23.6, SaturatedFat 9.9, Cholesterol 103.4, Sodium 313.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.1, Protein 16.8

1/2 cup butter
3 tablespoons minced garlic
3 tablespoons low sodium soy sauce
1/4 teaspoon black pepper
1 tablespoon dried rosemary
10 chicken thighs

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