Baked Ham Recipes For Diabetics
BAKED HAM FOR DIABETICS
Rather than having Turkey again at Christmas we normally bake a ham. The following is my personal recipe. I read several and then decided to do the ham this way.
Provided by Jacqueline in KY
Categories Ham
Time 4h10m
Yield 18 serving(s)
Number Of Ingredients 3
Steps:
- Unwrap ham and place in roasting pan with lid.
- Place your pineapple rings on top, securing with toothpicks.
- Pour the can of diet Pepsi over top of the ham, cover and bake approximately 4.5 hours or until internal temp reaches 140°F.
- Remove from oven and let rest at least 15 minutes.
- Slice and serve.
- Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.
Nutrition Facts : Calories 407, Fat 31.3, SaturatedFat 10.9, Cholesterol 105.8, Sodium 1884.1, Carbohydrate 5.2, Fiber 0.3, Sugar 1.7, Protein 24.7
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