PICCATA OF MAKO SHARK WITH CAPERS AND LEMON
Provided by Florence Fabricant
Categories quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat the oil or butter in a large heavy skillet. Dry the shark fillets on paper towel, add them and saute over medium-high heat less than a minute on each side. Remove to a warm platter.
- Add lemon pieces, salt, pepper and capers to the skillet and heat through, then pour over the fish.
- Sprinkle with parsley and serve at once.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 15 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 3 grams, Sodium 324 milligrams, Sugar 1 gram
BAKED MAKO SHARK WITH POTATOES
Make and share this Baked Mako Shark With Potatoes recipe from Food.com.
Provided by kymgerberich
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Butter a baking dish large enough to hold the fish in a single layer. Line the bottom of the dish with the potato slices.
- Sprinkle with 1/2 of the parsley, put fish on top of potatoes.
- Layer onions on top of fish.
- Sprinkle with parsley, rosemary and pepper.
- Drizzle on oil.
- Bake 25 minutes at 350°F Add lemon juice.
Nutrition Facts : Calories 936.5, Fat 35.1, SaturatedFat 8.8, Cholesterol 188.9, Sodium 337.8, Carbohydrate 75, Fiber 9.7, Sugar 10.2, Protein 79.7
BAKED BLACK TIP SHARK STEAKS
My Grandmother went to a seminar this morning and I KNEW she'd be FAMISHED when she returned. I decided to prepare lunch for her, in advance of her return. A little Asian/Ecuadoran #FUSION!!!!!!!!!!!!!! Baked Ecuadoran Black Tip Shark fillets, with potato, stewed tomato, lime, and onion; Edamame bowls. Blackberry/Raspberry/Blueberry compote over vanilla bean Ice Cream to finish.
Provided by Marcinho Savant
Categories < 4 Hours
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°.
- In large glass, rectangular, baking dish, place 6 pats of butter in two lines of three pats each, across the pan.
- Wash, and slice the potato into 1/2 inch slices.
- Lay the potatoes in a single layer between the butter, or on top.
- Sprinkle 1/3 of the ground peppercorns.
- Slice the onion into 1/2 inch rings, and push rings loose and lay on top of potatoes.
- Season lightly with Weber's seasoning.
- Place shark steaks in the center of the baking dish, on top of the potatoes and onions.
- Season lightly with peppercorns, and seasoning mix.
- Squeeze the juice of 1/2 lime, over everything in the dish.
- Add Shiraz wine.
- Place, uncovered, into the preheated oven, and set a timer for 40 minutes.
- Five to 10 minutes prior to the fish timer ending, steam, or microwave, the Edamame, then sprinkle the pods lightly with sea salt, and keep them warm.
- Plate and serve immediately.
- Serve with Shiraz, or Chardonnay and a Baguette and butter.
Nutrition Facts : Calories 525, Fat 10.9, SaturatedFat 2.2, Cholesterol 115.8, Sodium 599.8, Carbohydrate 54.1, Fiber 8.1, Sugar 11.7, Protein 54.1
CAJUN SHARK
Use mako shark or swordfish for this wonderful, easy, delicious recipe. We prefer it with shark. I usually double the sauce ingredients. Note: if you would like the sauce spicier you can add tabasco sauce, green onions and more crushed red pepper flakes.
Provided by mandabears
Categories Cajun
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute garlic in olive oil until light golden brown.
- Discard garlic.
- Pat shark dry with paper towels.
- Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
- Remove fish to a warm plate.
- Add soy sauce and lemon juice to the pan.
- Cook for 1 minute, stirring.
- Add shark back to pan.
- Sprinkle with crushed red pepper.
- Cook for 1 minute.
Nutrition Facts : Calories 67.2, Fat 6.8, SaturatedFat 0.9, Sodium 503.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 1
SEVEN SPICED SHARK STEAKS
Steps:
- Rinse the shark steaks and trim off any skin.
- Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper, and chili powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange the shark on a baking sheet. Bake the shark in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.
Nutrition Facts : Calories 374 calories, Carbohydrate 16.8 g, Cholesterol 115.9 mg, Fat 11.4 g, Fiber 3.6 g, Protein 50.9 g, SaturatedFat 2.3 g, Sodium 5286.3 mg, Sugar 4.6 g
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#course #main-ingredient #main-dish #seafood #fish #saltwater-fish
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