Baked Roughy With Pistachio Recipes
BAKED ROUGHY WITH PISTACHIO
Make and share this Baked Roughy With Pistachio recipe from Food.com.
Provided by bobby57c-fitness
Categories Orange Roughy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
- 2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.
Nutrition Facts : Calories 216.6, Fat 6.7, SaturatedFat 0.8, Cholesterol 79.2, Sodium 389.7, Carbohydrate 4.8, Fiber 1, Sugar 1.2, Protein 23.4
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