BAKED SPELT (FARRO) PUDDING
This is a "Cooking Light" recipe that uses spelt (also called farro in some places). I've been looking for recipes using old grains and this one sounds really good!
Provided by ladypit
Categories Dessert
Time 5h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put the spelt in a medium pan, cover it and go 2 inches above it with water.
- Bring it to a boil.
- Cook it for 2 minutes.
- Remove it from the heat.
- Cover and let it sit for 1 hour.
- Drain the spelt.
- Put it in a food processor and process it for 45 seconds or until it looks like coarse meal.
- Preheat the oven to 275 degrees.
- Mix the spelt, the milk, sugar, salt, cardamom, and vanilla in a 2 quart dish that you have sprayed with cooking spray.
- Bake for 3.5 hours.
- Stir it every hour to make sure that a skin doesn't form on the top.
- Let it sit for 5 minutes.
- Sprinkle it with cinnamon.
- Serve it warm or cold.
Nutrition Facts : Calories 217.8, Fat 6.3, SaturatedFat 3.8, Cholesterol 22.8, Sodium 177.9, Carbohydrate 34.5, Fiber 1.6, Sugar 17.6, Protein 7.5
CHICKEN & FARRO (SPELT) SALAD
This recipe was published in the Sunday magazine. Created by Ray McVinnie a top restraunt owner, author and judge on NZ's Top Masterchef NZ. I hadn't used Farro before and it is delicious. Almost like a cross between barley and brown rice. It cooks up with a lovely nutty, creamy, soft texture. I found this so delicious I made it a couple of times in the same week. I used chicken tener loins in place of the breasts as I find that breasts frequently become dry when cooked.
Provided by Kiwi Kathy
Categories One Dish Meal
Time 30m
Yield 4-6 serves, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 200 degrees Celsius.
- Bring large saucepan of water to the boil and add the farro. Boil until tender, (about 25 minutes) drain well and place in a large salad bowl.
- Heat frying pan over a moderate heat and add the oil, garlic and chicken. Brown the chicken, then place in an oven proof dish with the hot oil and garlic and roast for about 20 minutes until cooked.
- Remove from oven, take the chicken out of the dish and slice across the grain of the meat. Add to the farro.
- Put the remaining ingredients into the salad bowl and mix carefully. Taste, season and mix again.
- Enjoy.
Nutrition Facts : Calories 1044.5, Fat 52.5, SaturatedFat 9.3, Cholesterol 92.8, Sodium 649.4, Carbohydrate 101.3, Fiber 17.1, Sugar 13.1, Protein 51.2
LAMB AND GREEN BEAN STEW WITH SPELT (FARRO)
This is a "Cooking Light" recipe that uses spelt (also called farro). While I haven't tried this one yet, I'm currently on a search for good recipes that use old grains and this one sounds good!
Provided by ladypit
Categories Stew
Time 2h10m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large pan with cooking spray over medium high heat.
- Put the lamb in and cook for 5 minutes making sure to brown it on all sides.
- Add the onion and garlic and saute for 8 minutes, stirring frequently.
- Add the wine and scrape the pan to loosen the browned bits.
- Add the water and all the rest of the ingredients except the basil.
- Bring it all to a boil.
- Reduce the heat and simmer for 1.
- 5 hours or until the lamb is tender.
- Discard the bay leaf and put the stew into bowls.
- Sprinkle each serving with basil.
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