SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
FREEZER-FRIENDLY EGG WHITE MUFFINS
These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base. I'm a breakfast super-enthusiast, so when mornings are rushed (i.e. 8 out of 7 days a week!), I grab one or two of them from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other.
Provided by Kelly Senyei
Time 45m
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Grease a 12-cup muffin pan with cooking spray.
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins until the egg whites are fully cooked, for 20 to 25 minutes. Let the muffins cool for 5 minutes in the pan before using a knife to loosen them from the cups.
- Top each muffin with diced avocado and serve immediately.
- If freezing, transfer the fully cooled muffins to a resealable freezer bag and store them in the freezer for up to 3 months. To reheat, microwave the muffins until thawed, about 45 seconds. Then top them with the avocado and serve.
More about "baked spinach and egg white muffins recipes"
ON-THE-GO SPINACH AND EGG MUFFINS …
Web May 6, 2016 Preheat oven to 375 degrees, place 9 liners in a muffin tin and spray the liners generously with cooking spray. Set aside. …
From everydaydishes.com
Category BreakfastTotal Time 36 minsEstimated Reading Time 2 minsCalories 80 per serving
From everydaydishes.com
Category BreakfastTotal Time 36 minsEstimated Reading Time 2 minsCalories 80 per serving
- Preheat oven to 375 degrees, place 9 liners in a muffin tin and spray the liners generously with cooking spray. Set aside.
- Rinse baby spinach in a large strainer and leave wet. Heat a large skillet over medium-high heat. Add the wet spinach and cover. Let steam 2-3 minutes, stirring occasionally. When wilted and bright green, pour spinach back into strainer and press with a wooden spoon to extract as much water as possible. When cool enough to handle, chop finely.
- In a large measuring cup or a bowl with a pour spout, beat eggs and milk until color is uniform then stir in salt and pepper.
- Place an equal amount of tomatoes, spinach and feta cheese crumbles into each muffin cup then fill cups approximately 80% full with beaten egg.
FREEZER-FRIENDLY EGG WHITE MUFFINS - JUST A TASTE
Web Jan 17, 2022 1 cup chopped fresh spinach 1/2 cup quartered cherry tomatoes 1/4 cup shredded cheddar cheese 1 Tablespoon …
From justataste.com
4.9/5 (26)Total Time 35 minsCategory BreakfastCalories 48 per serving
From justataste.com
4.9/5 (26)Total Time 35 minsCategory BreakfastCalories 48 per serving
- In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the mixture evenly among the 12 muffin pan cups.
- Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups.
- Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve.
EGG WHITE MUFFINS >> HEALTHY RECIPE > …
Web Sep 6, 2019 Combine the egg whites, cottage cheese, salt, pepper and garlic powder in a blender until light and frothy. Pour this …
From cleananddelicious.com
4.4/5 (47)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
From cleananddelicious.com
4.4/5 (47)Calories 34 per servingCategory BREAKFAST, Eggs, KITCHEN BASICS, Meal Prep
FRITTATA EGG MUFFINS | RECIPETIN EATS
Web Feb 26, 2019 Divide mixture between holes. Bake 20 minutes or until the top is light golden and the centre springs back when touched. Served immediately. Or allow to cool, then store in an airtight …
From recipetineats.com
From recipetineats.com
LOW FODMAP FOUR CHEESE BAKED PENNE
Web Mar 12, 2023 Preheat oven to 375°F/190°. Bring a large pot with 5 quarts (4.7 L) of salted water to a boil and cook pasta until al dente; drain and transfer to a large mixing bowl. Add warm cheese sauce, …
From fodmapeveryday.com
From fodmapeveryday.com
BREAKFAST EGG MUFFINS WITH BACON AND SPINACH
Web Feb 21, 2015 Instructions. Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray. In a large bowl, beat eggs until smooth. Add milk, …
From juliasalbum.com
From juliasalbum.com
SPINACH FETA EGG WHITE BITES | LAST INGREDIENT
Web Jan 2, 2022 1 – 16 ounce carton egg whites ( 2 cups) 1/2 cup milk 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 cups baby spinach 1/2 cup chopped jarred roasted tomatoes or roasted red peppers …
From lastingredient.com
From lastingredient.com
MINI SPINACH FRITTATAS - COOKING MADE …
Web Jun 11, 2019 Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. Pour egg …
From cookingmadehealthy.com
From cookingmadehealthy.com
HOW TO MAKE DELICIOUS AND EASY EGG …
Web Apr 8, 2020 Baked Spinach & Feta Egg-White Muffin Bites Yield: 6-8 servings Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes This classic Mediterranean combo is perfectly …
From letslassothemoon.com
From letslassothemoon.com
HEALTHY SPINACH EGG MUFFINS WITH …
Web Mar 31, 2021 The basic steps for making egg muffins are super simple to follow: Preheat oven to 350°F. In a large bowl combine eggs, milk, salt, pepper, garlic powder, and onion powder. Whisk until …
From evolvingtable.com
From evolvingtable.com
SPINACH EGG MUFFINS WITH CHEESE - LOW …
Web Sep 20, 2018 Start off by whisking together your eggs in a 4-cup measuring cup or a mixing bowl and seasoning them with salt, pepper and your favorite seasonings. We use garlic powder and dried basil …
From lifemadesweeter.com
From lifemadesweeter.com
BREAKFAST EGG MUFFINS WITH MUSHROOMS AND SPINACH
Web Mar 22, 2015 In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese, and mix. Stir spinach, cooked mushrooms into the egg mixture. Finally, bake the egg muffins. Ladle the egg mixture …
From juliasalbum.com
From juliasalbum.com
26 EASY BREAKFAST RECIPES & IDEAS | RECIPES, DINNERS AND EASY MEAL ...
Web Mar 8, 2023 Breakfast casseroles are the perfect way to put a warm meal on the table with very little work in the morning. This one yields eight servings, which means it's …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
SPINACH CHEESE CRESCENT ROLLS - MARIA'S MIXING BOWL
Web Instructions. Preheat oven to 350 degrees. Mix together cream cheese, mozzarella, parmesan, onion powder, garlic powder, and egg yolk with spinach until well combined. …
From mariasmixingbowl.com
From mariasmixingbowl.com
TOP 41 EGG WHITE MUFFIN CUPS RECIPE RECIPES
Web Egg White Breakfast Cups (Under 50 Calories) Recipe by … 5 days ago tasty.co Show details . Recipe Instructions Preheat the oven to 350˚F (180˚C).Lightly grease a muffin …
From newdavos.jodymaroni.com
From newdavos.jodymaroni.com
EGG MUFFIN RECIPE - TWO PEAS & THEIR POD
Web Mar 27, 2019 In a medium skillet, brown the turkey sausage links on medium-high heat. Cook until sausage is brown all the way through. Cut sausage into ½ inch pieces. Set …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
EGG WHITE MUFFINS RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
Web Mar 23, 2021 How To Make Egg White Muffins Preheat the oven to 350 degrees F (180 degrees C). Brush or spray a muffin tray generously with oil. Oiling it well will make sure …
From whiskaffair.com
From whiskaffair.com
BAKED SPINACH AND EGG WHITE MUFFINS RECIPE | ALLRECIPES
Web Baked Spinach and Egg White Muffins Recipe | Allrecipes Spinach, cheese, and egg white muffins are a great portable breakfast that are quick and easy to prepare for …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
HEALTHY BLUEBERRY MUFFINS - HUNGRY HEALTHY HAPPY
Web 6 hours ago How to make Healthy Blueberry Muffins- Step by step. Prep: Preheat your oven to 200°C/400°F/Gas 6. One: In a bowl combine the milk, egg, coconut oil, vanilla …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
SPINACH & CHEESE EGG MUFFINS - SIMPLY STACIE
Web Mar 5, 2022 Add the spinach and stir to combine. Cook for another 3 minutes until the spinach wilts. Remove from the heat and let cool for 5 minutes. Add the spinach …
From simplystacie.net
From simplystacie.net
MY GERMAN RECIPES
Web May 26, 2015 Make Bread Like A German. Whole grain bread, rye bread, soudrough and yeast breads. Click for Recipes!
From mygerman.recipes
From mygerman.recipes
HEALTHY EGG WHITE MUFFIN CUPS - I HEART NAPTIME
Web Feb 25, 2023 1-2 cups spinach (chopped) ½ cup cherry tomatoes (diced) ½ cup onion (chopped) ¾ tsp Kosher salt ¼ tsp ground black pepper Instructions Preheat oven to …
From iheartnaptime.net
From iheartnaptime.net
You'll also love