Baked Tilapia With Dill Sauce Recipes

Steps:

• Preheat the oven to 375 degrees F (175 degrees C).
• Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
• Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
• While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
• Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Steps:

• Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Steps:

• 1. Pre heat oven to 350 degrees. Lightly grease a 9x13 baking dish.
• 2. Season fillets with Salt, pepper, and cajun seasoning on both sides.
• 3. Arrange fillets in a single layer and place a layer of lemon slices over the fish. Usually 2 or 3 slices will cover most of the surface of the fish.
• 4. Bake uncovered at 350 for 15-20 min or until the fish flakes easily with a fork.
• 5. While the fish is baking mix the mayonaise, sour cream, garlic, lemon juice and dill in a small bowl and serve with the tilapia.

Steps:

• Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
• Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
• Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
• While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Steps:

• Over medium heat in a small sauce pan, melt butter.
• Add garlic, simmer for 2-3 minutes.
• Add dill, mix well, let cook another 2 minutes.
• Meanwhile, preheat oven to 375F.
• Rince tilapia under cold water, pat dry with a paper towel.
• Place tilapia in a deep baking dish.
• Pour dill butter mixture over filets.
• Cook for 15-20 minutes, or until fish flakes easily.