Baked Tomatoes Stuffed With Couscous And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS

Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that's cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 50m

Yield 4 servings

Number Of Ingredients 16



Pearl Couscous With Creamy Feta and Chickpeas image

Steps:

  • Heat oven to 450 degrees. In a 9-inch baking dish, cake pan or gratin dish, toss together tomatoes, scallions, 2 tablespoons oil, 1 tablespoon vinegar, garlic, 1/2 teaspoon salt, pepper and oregano sprigs. Roast until tomatoes are tender, about 15 minutes.
  • While tomatoes roast, heat the stock until it boils, then stir in remaining 1 teaspoon salt, adding more to taste. (You want a well-seasoned broth here to flavor the couscous.) Stir in cilantro, lemon zest and cumin.
  • Remove tomatoes from oven and fold in couscous, chickpeas and hot stock mixture. Cover pan tightly with foil, and return to oven for 20 minutes.
  • Remove foil and fold in about 3/4ths of the feta (save the rest for garnish) and Parmesan. Bake uncovered until feta starts to melt, another 5 minutes.
  • To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : @context http, Calories 614, UnsaturatedFat 10 grams, Carbohydrate 85 grams, Fat 20 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 8 grams, Sodium 1019 milligrams, Sugar 9 grams

1 pint grape tomatoes, halved
1/4 cup sliced scallions
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon balsamic vinegar, plus more for serving
2 fat garlic cloves, finely grated or minced
1 1/2 teaspoons kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more for serving
3 oregano, rosemary or sage sprigs
2 cups vegetable stock or water
1/3 cup chopped cilantro, dill or parsley, plus more for serving
1/2 teaspoon finely grated lemon zest (from 1/2 lemon)
3/4 teaspoon ground cumin
8 ounces pearl couscous (1 1/2 cups)
1 (15-ounce) can chickpeas, drained and rinsed
1 cup feta, crumbled (about 4 ounces)
1/3 cup freshly grated Parmesan (1 1/2 ounces)

FETA CHEESE-STUFFED TOMATOES

These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove the pulp. -Laura LeRoy, Waxhaw, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 2 dozen.

Number Of Ingredients 8



Feta Cheese-Stuffed Tomatoes image

Steps:

  • Cut a thin slice off the top of each tomato. Scoop out and discard pulp. Invert tomatoes onto paper towels to drain., In a small mixing bowl, beat the cream cheese, feta cheese, sour cream, onion, lemon juice and oregano until blended. Place mixture in a heavy-duty resealable plastic bag; cut a small hole in a corner of bag. Pipe mixture into tomatoes. If desired, sprinkle with black pepper. Chill until serving.

Nutrition Facts : Calories 25 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 28mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

24 firm cherry tomatoes
3 ounces cream cheese, softened
1/3 cup crumbled feta cheese
1/4 cup sour cream
1 green onion, finely chopped
3/4 teaspoon lemon juice
1/8 to 1/4 teaspoon dried oregano
Coarsely ground pepper

COUSCOUS STUFFED CHICKEN BREAST WITH FETA, SUN-DRIED TOMATOES AND KALAMATA OLIVES

Provided by Guy Fieri

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 20



Couscous Stuffed Chicken Breast with Feta, Sun-Dried Tomatoes and Kalamata Olives image

Steps:

  • For the couscous: In saucepan over medium heat add olive oil, when hot, add the garlic and red pepper flakes. Add the sun-dried tomatoes and saute a few minutes more. Add olives and chicken stock and bring to a boil. Add the box of couscous, turn off heat and let stand covered for 5 minutes. Fluff with fork, and season with salt and pepper. Spread 2 cups on large plate, add in 1/2 pound feta, and let cool. Keep the remaining hot to serve with chicken. (Put in covered casserole and reheat in oven last 10 minutes with chicken.)
  • For the chicken: Preheat oven to 400 degrees F.
  • Trim chicken with a boning knife, if needed. Start at top of breast and carefully make a lengthwise cut from top to bottom and making a pocket about 2 inches, making sure not to pierce the other side of the breast. When couscous is cool enough to handle, carefully spoon couscous mixture into pocket. Even out the stuffing by gently moving it around with your hands. Wipe off any excess couscous from outside of breasts and season with salt and pepper.
  • Heat olive oil and butter in saute pan and brown off both sides of chicken. Place chicken on baking sheet and place in oven for 20 minutes.
  • While chicken is baking, make the sauce.
  • For the sauce: In saute pan that you cooked chicken breasts in, heat and add garlic. Deglaze with white wine and add lemon juice. Reduce by one third. Add in sun-dried tomatoes, let reduce for 2 to 3 minutes, add the olives, turn off heat, add the butter and stir to combine.
  • To serve, place couscous from oven on plate, cut chicken breast in half, top with sauce, crumble remaining feta cheese over.

1 tablespoon olive oil
2 cloves garlic, minced
1/8 teaspoon red pepper flakes
4 tablespoons sun-dried tomatoes, drained and chopped
4 tablespoons kalamata olives, chopped
2 cups chicken stock
1 (10-ounce) box couscous
Salt and pepper
1/2 pound feta cheese, crumbled
4 (6-ounce) boneless, skinless chicken breasts
Salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
1/2 cup white wine
1/2 lemon, juiced
6 tablespoons julienned sun-dried tomatoes
4 tablespoons roughly chopped kalamata olives
2 tablespoons butter
1/4 pound feta cheese, crumbled, for garnish

BAKED FETA WITH BURST TOMATOES & CHILLI HONEY

Enjoy baked feta with roasted cherry tomatoes and honey. It's an ideal starter for a dinner party - serve with a green salad and crusty bread

Provided by Good Food team

Categories     Starter

Time 50m

Yield Serves 4 as a starter

Number Of Ingredients 8



Baked feta with burst tomatoes & chilli honey image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Put the feta in the centre of a baking dish, about 25cm x 20cm, and scatter the cherry tomatoes and red onion around the cheese.
  • In a jug, whisk the olive oil with the garlic, chopped herbs, honey and some seasoning, then drizzle over the tomatoes and feta. Bake for 35-40 mins until the tomatoes have burst, and the feta is soft and lightly golden. Drizzle with a little extra chilli fusion honey and olive oil to serve, alongside some crusty bread and a green salad.

Nutrition Facts : Calories 264 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.3 milligram of sodium

200g block feta
400g cherry tomatoes
1 small red onion, finely sliced
3 tbsp extra virgin olive oil, plus extra to serve
2 garlic cloves, crushed
1 tbsp chopped basil, oregano or rosemary
2 tbsp honey, plus a drizzle
green salad and crusty bread, to serve

BAKED FETA-STUFFED TOMATOES

A satisfying meal, with sides of your choice, when it's just too darn hot to eat a heavy meal. Recipe is from Southern Living.

Provided by JC in Texas

Categories     One Dish Meal

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 6



Baked Feta-Stuffed Tomatoes image

Steps:

  • Cut four large tomatoes in half.
  • Scoop out pulp from each tomato half, leaving shells intact; discard seeds, and then coarsely chop pulp.
  • In medium bowl, stir together tomato pulp, 4 ounces crumbled feta cheese, 1/4 cup fine, dry breadcrumbs; 2 tablespoons chopped green onions; 2 tablespoons chopped fresh parsley; and 2 tablespoons olive oil.
  • Spoon mixture evenly into tomato shells, and place in a 13x9-inch baking dish.
  • Bake at 350 degrees for 15 minutes.
  • Garnish with Italian parsley sprigs.

4 large tomatoes (Save the pulp)
4 ounces crumbled feta cheese
1/4 cup fine dry breadcrumb
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley
2 tablespoons olive oil

BAKED TOMATOES STUFFED WITH COUSCOUS AND FETA

Make and share this Baked Tomatoes Stuffed with Couscous and Feta recipe from Food.com.

Provided by JustJanS

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9



Baked Tomatoes Stuffed with Couscous and Feta image

Steps:

  • Preheat oven to 190 degrees C.
  • Bring the stock to the boil.
  • Place couscous in a bowl and pour the boiling stock over.
  • cover bowl with plastic wrap and leave to steam for 10 minutes.
  • Fluff couscous with a fork, and add all ingredients except the tomatoes.
  • Season to taste with the salt and pepper.
  • Slice a top off each tomato, and using a teaspoon, hollow out, remove and discard seeds.
  • Fill each tomato with couscous mix, and replace top as a lid.
  • Place stuffed tomatoes on a baking tray and bake for 15-20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 228.3, Fat 13.3, SaturatedFat 3.9, Cholesterol 15.4, Sodium 227.2, Carbohydrate 21.5, Fiber 3.7, Sugar 6.2, Protein 7.5

1/2 cup chicken stock or 1/2 cup vegetable stock
1/2 cup couscous
3 tablespoons chopped of fresh mint
3 tablespoons chopped fresh parsley
1/4 cup chopped pistachios
100 g feta, crumbled
3 tablespoons olive oil
salt and pepper
6 large ripe tomatoes

More about "baked tomatoes stuffed with couscous and feta recipes"

EASY COUSCOUS STUFFED TOMATOES RECIPE - 100 DAYS OF …
Web Sep 3, 2015 1 cup whole-wheat couscous (uncooked) 4 tomatoes (large) 1/2 cup feta cheese (crumbled) 1 clove garlic (minced) 1/2 …
From 100daysofrealfood.com
5/5 (1)
Total Time 40 mins
Category Dinner, Sides
Calories 350 per serving
  • Preheat oven to 375 degrees F. In a medium pot, cook the couscous according to package directions.
  • Meanwhile, slice the tops off the tomatoes and scoop out the pulp. You can save the pulp for another recipe (like tomato bisque!) or discard. Place prepared tomatoes in a rectangular baking dish and set aside.
  • In a large bowl, combine the feta, garlic, oregano, lemon zest (if you don't have a zester or a microplane, try the smallest holes on your cheese grater), salt, and pepper. Add the couscous when ready and stir until well combined.
  • Divide the couscous mixture among the 4 tomatoes (you may need to pack it in with the back of a spoon to fit it all).
easy-couscous-stuffed-tomatoes-recipe-100-days-of image


COUSCOUS WITH TOMATOES AND FETA - SPEND WITH PENNIES
Web 1 cup couscous 2 cups cherry tomatoes halved ¼ cup feta cheese 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1 tablespoon fresh parsley 1 tablespoon fresh basil Instructions Cook onion and garlic in oil …
From spendwithpennies.com
couscous-with-tomatoes-and-feta-spend-with-pennies image


EASY GREEK BAKED FETA RECIPE | THE MEDITERRANEAN DISH
Web Nov 20, 2020 Instructions. Heat the oven to 400 degrees F and adjust a rack in the middle. Arrange the onions, bell peppers, and cherry tomatoes at the bottom of a ramekin or oven-safe dish. Sprinkle with 1 teaspoon …
From themediterraneandish.com
easy-greek-baked-feta-recipe-the-mediterranean-dish image


MEDITERRANEAN COUSCOUS STUFFED TOMATOES WITH FETA AND ARTICHOKES
Web Cover each tomato with the tomato tops. In a large baking dish, place each tomato side by side. Cover your dish and place in the oven for 30 minutes. Uncover the dish and bake …
From rosalynndaniels.com
Estimated Reading Time 3 mins
  • Carefully hollow out each tomato by cutting off the tops, and scooping out the middle. Keep the tops for later. Sit filling from each tomato to the side to add to the filling.


MEDITERRANEAN COUSCOUS-STUFFED TOMATOES | 12 TOMATOES
Web Mar 3, 2017 Place tomato filling in a separate bowl and set aside or discard. Place hollowed out tomatoes in an 8x8 or 9x13-inch baking dish and lightly brush with olive oil …
From 12tomatoes.com
5/5 (1)
Estimated Reading Time 2 mins
Servings 4
Total Time 1 hr
  • Slice tops off of tomatoes and gently scoop out insides of each one. Place tomato filling in a separate bowl and set aside or discard.
  • Place hollowed out tomatoes in an 8x8 or 9x13-inch baking dish and lightly brush with olive oil and sprinkle with salt, if desired.


BEST FETA, SPINACH & TOMATO STUFFED SALMON RECIPE - DELISH
Web Apr 5, 2023 Step 1 Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes. Step 2 Meanwhile, in a large …
From delish.com


20 DASH DIET DINNERS TO MAKE THIS APRIL - YAHOO
Web Apr 12, 2023 Salmon Couscous Salad. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive …
From yahoo.com


23 BEST CAMPARI TOMATO RECIPES - INSANELY GOOD
Web Apr 14, 2023 And it’s incredibly simple to make. Seriously, you only need Campari tomatoes, an English cucumber, red onion, lemon, and herbs. You also add olive oil, …
From insanelygoodrecipes.com


BAKED TOMATOES STUFFED WITH COUSCOUS, BLACK OLIVES, AND FETA …
Web Sep 6, 2018 Preheat the oven to 400°F (200°C). Slice the tops off the tomatoes and carefully scoop out and discard the interior flesh, reserving the tops for later. Put the …
From healthbenefitstimes.com


TOMATOES STUFFED WITH SEAFOOD | MEDITERRANEAN DIET, HEALTHY …
Web Apr 10, 2023 For the tomatoes, cut off the top of each tomato about 1/3 inch/0.8 cm from the stem end. Reserve the tops. Using a teaspoon, carefully hollow out the tomatoes. …
From dianekochilas.com


BAKED PESTO CHICKEN RECIPE - FLAVOR MOSAIC
Web Apr 12, 2023 Instructions. Preheat oven to 425 degrees F. Spray 11”x7″ casserole dish with cooking spray. Coat chicken with pesto on both sides. Add tomatoes, olive oil, and …
From flavormosaic.com


RECIPES SITEMAP
Web Lobster Salsa. Lobster Tails w/Honey Garlic Wine Sauce. Loco Cold Brew Coffee SMores Milkshake. Long Grain & Wild Rice with Mushrooms. M&M Brownies with Peanut Butter …
From bigy.com


GROUND BEEF MAGIC: 28 EFFORTLESS RECIPES THAT WILL LEAVE YOU
Web This recipe is one of your community favorites – and you can get it on the table in less than 20 minutes! Low-sodium soy sauce, toasted sesame oil, brown sugar, ginger, and red …
From msn.com


CAPRESE COUSCOUS STUFFED TOMATOES - RACHEL COOKS®

From rachelcooks.com


STUFFED TOMATOES | GIANGI'S KITCHEN
Web Here are a few helpful tips for the ingredients needed to make this savory stuffed tomatoes recipe. This is a quick introduction. Please read the recipe for complete instructions. …
From giangiskitchen.com


5 BEST STUFFED TOMATOES - FOOD & WINE
Web May 24, 2017 Summer recipes for heirloom tomatoes stuffed with cheese, peppers, rice, lamb, and more. ... Roasted Tomatoes Stuffed with Couscous, Chanterelles, and Pine …
From foodandwine.com


EASY FETA-STUFFED TOMATOES RECIPE - MASHED.COM
Web Aug 16, 2021 Preheat the oven to 350 F. Core each tomato using a paring knife, and use a spoon to scoop out the core and most of the pulp, creating an area to be stuffed. Spoon …
From mashed.com


FETA-STUFFED TOMATOES RECIPE | MYRECIPES
Web Step 1. Cut 4 large tomatoes in half horizontally. Scoop out pulp from each tomato half, leaving shells intact; discard seeds and coarsely chop pulp. Stir together pulp; 4 ounces …
From myrecipes.com


AUTHENTIC BAKED FETA AND TOMATOES - OLIVE TOMATO
Web Feb 4, 2021 15 ounces (400 g) cherry tomatoes 3 tbsp extra virgin olive oil 4 ounces (120 g) feta in a block not crumbled fresh ground pepper 1 tsp dry oregano 1 small hot pepper …
From olivetomato.com


BAKED FETA RECIPE – BAKED FETA WITH TOMATOES — EATWELL101
Web Apr 8, 2022 1. To make the baked feta with tomatoes: Preheat your oven to 400ºF (200ºC). Add grape tomatoes to a baking dish. Add minced garlic, drizzle with olive oil, …
From eatwell101.com


STUFFED TOMATOES | DINNER RECIPES | GOODTO
Web Jan 10, 2022 Set the oven to 200°C/400°F/Gas Mark 6. Cut the tops off the tomatoes, scoop out the seeds from the centre and discard. If any of the tomatoes roll over rather …
From goodto.com


ROASTED EGGPLANT WITH TOMATO AND FETA - VENTURISTS
Web Oct 20, 2022 Bake for 10 minutes in a 375 degree (190 C) oven, until the skin begins to soften. In the mean time, cube the flesh of the eggplant. Add the olive oil and garlic to a …
From venturists.net


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web Apr 10, 2023 Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com


BAKED FETA COUSCOUS | SUMMER MEAL PREP - MYPROTEIN™
Web Jun 29, 2021 Preheat the oven to 400°F. Add the feta and cherry tomatoes to an ovenproof baking dish. Sprinkle with mixed herbs and drizzle with olive oil, then bake in …
From us.myprotein.com


STUFFED CHICKEN BREAST RECIPE - KRISTINE'S KITCHEN
Web Apr 13, 2023 Heat 1 tablespoon of olive oil in the skillet over medium heat. Brown the chicken on both sides, about 3-4 minutes per side. Then transfer the skillet with the …
From kristineskitchenblog.com


BAKED CRUNCHY PRETZEL HONEY BALSAMIC CHICKEN - 5* TRENDING …
Web Apr 14, 2023 Dump the crumbs into a shallow bowl. Beat the eggs in a bowl, add the balsamic vinegar. Add the chicken and toss well to coat. Dredge the chicken through the …
From food.theffeed.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #low-protein     #healthy     #side-dishes     #eggs-dairy     #vegetables     #australian     #oven     #easy     #dinner-party     #fall     #summer     #grains     #cheese     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #healthy-2     #low-in-something     #pasta-rice-and-grains     #equipment

Related Search