Baked Trout Irish Style Recipes

BAKED FRESH RAINBOW TROUT

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 8

Baked Fresh Rainbow Trout image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

Ingredients

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

BAKED TROUT

This is 1 of the many recipes that I have developed over my lifetime of outdoor life.

Provided by Rev BJ Friley

Categories Fish

Time 1h

Number Of Ingredients 4

BAKED TROUT image

Steps:

1. Preheat the oven to 350 degrees.
2. Place fish in a shallow baking dish.
3. Dot with butter.
4. Sprinkle with salt and pepper.
5. Cover with sour cream.
6. Bake for about 50-60 minutes or until fish flakes easily with a fork.

Ingredients

3-4 medium trout fillets
butter
salt and pepper
1 (8 oz.) container sour cream

BAKED TROUT, IRISH STYLE

This trout dish is excellent served with a fresh-baked traditional Irish Soda Bread.

Provided by Vickie Parks

Categories Fish

Time 1h10m

Number Of Ingredients 12

Baked Trout, Irish Style image

Steps:

1. Preheat oven to 350°F. Grease a 13x9-inch baking dish; set aside.
2. Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in breadcrumbs, parsley, lemon juice, salt, and basil.
3. Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
4. Place fish in prepared 13x9-inch baking dish. Bake in oven at 350° for 30 to 35 minutes, or until fish flakes easily with fork.
5. Garnish with cherry tomatoes and sprigs of fresh parsley, if desired, and serve.

Ingredients

4 green onions, sliced
1 medium green pepper, chopped
1/4 c butter or margarine
1 c plain breadcrumbs
1/4 c fresh parsley, chopped
1 tsp lemon juice
1 tsp salt
1/4 tsp dried basil leaves
4 drawn, whole trout about 8-oz each (i've occasionally used fillets when that's all i can find)
salt, for rubbing
12 cherry tomatoes
sprig(s) fresh parsley, for garnish (optional)

BAKED TROUT FILLETS

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Baked Trout Fillets image

Steps:

Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

Ingredients

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

SIMPLE HERB-BAKED TROUT & HORSERADISH

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories Main course

Time 25m

Number Of Ingredients 5

Simple herb-baked trout & horseradish image

Steps:

Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

Ingredients

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

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Baked Trout Irish Style Recipes

BAKED FRESH RAINBOW TROUT

BAKED TROUT

This is 1 of the many recipes that I have developed over my lifetime of outdoor life.

BAKED TROUT, IRISH STYLE

This trout dish is excellent served with a fresh-baked traditional Irish Soda Bread.

BAKED TROUT FILLETS

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

SIMPLE HERB-BAKED TROUT & HORSERADISH

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

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