Baked Tunisian Eggplant And Pepper Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOADED BAKED FRITTATA

Sautéed onion, pepper and spinach lace this sturdy frittata that's as good warm out of the pan as it is cold. Bacon and goat cheese enrich the mix, which can be eaten alone or put in a sandwich (see tip below). This recipe is, of course, delicious as is, but you can also take a cue from one of our commenters, Joan, who made this with leftover peppers and onions, adding sliced roasted baby potatoes. Ready in 45 minutes, it lasts for up to three days in the refrigerator, so you can enjoy it as long as it lasts - which may not be very long.

Provided by Genevieve Ko

Categories     breakfast, brunch, dinner, lunch, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8



Loaded Baked Frittata image

Steps:

  • Heat oven to 375 degrees. In a medium bowl, beat eggs, milk, 1 teaspoon salt and 1/2 teaspoon pepper until smooth. Set aside.
  • Put bacon in a 10- to 12-inch cast-iron or oven-safe nonstick skillet. Set over medium heat and cook, stirring occasionally, until browned, 4 to 5 minutes.
  • Add onion, peppers and 1/2 teaspoon each salt and pepper and cook, stirring often, until onions are translucent, 6 to 7 minutes. Add the spinach a handful at a time, stirring after each addition, to wilt.
  • Reduce heat to low and pour in the egg mixture. Stir well to evenly distribute the vegetables, then smooth the top. Drop small nuggets of goat cheese evenly on top. Transfer to the oven.
  • Bake until the top is golden brown and the eggs are set, 20 to 25 minutes. When you shake the pan, the eggs shouldn't jiggle. Cool on a rack for about 10 minutes.
  • Cut into wedges to serve warm or at room temperature.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 15 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 502 milligrams, Sugar 5 grams, TransFat 0 grams

8 large eggs
1/2 cup whole milk
Kosher salt and black pepper
1/2 cup finely diced bacon
1 cup diced onion (from 1 small onion)
2 cups diced red or orange bell peppers (from 2 peppers)
1 (5-ounce) package baby spinach
4 ounces fresh goat cheese

COLORFUL PEPPER FRITTATA

Our taste testers loved this fluffy breakfast packed with three kinds of bright sweet peppers and minced fresh basil. It's filling and tasty, full of fresh flavors to start the day. -Jessie Apfe, Berkeley, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6 servings.

Number Of Ingredients 13



Colorful Pepper Frittata image

Steps:

  • Preheat oven to 350°. Whisk together first four ingredients. Stir in mozzarella cheese and basil., In a 10-in. cast-iron or other ovenproof skillet, heat oil over medium heat. Add onion; cook and stir 2 minutes. Add peppers; cook and stir until tender, 3-4 minutes. Stir in garlic; cook 1 minute. , Pour in egg mixture; remove from heat. Sprinkle with Parmesan cheese. Bake, uncovered, until eggs are completely set, 20-25 minutes. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 188 calories, Fat 9g fat (4g saturated fat), Cholesterol 137mg cholesterol, Sodium 672mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

4 large eggs
8 large egg whites
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
1/4 cup minced fresh basil
2 teaspoons canola oil
1 large onion, chopped
2 cups chopped sweet red peppers
1 cup chopped sweet yellow pepper
1 cup chopped sweet orange pepper
3 garlic cloves, minced
2 tablespoons shredded Parmesan cheese

EGGPLANT & ROASTED PEPPER FRITTATA

This very good besides being quick & easy to make. A frittata is firmer than an omelet because a frittata is cooked over low heat, you don't fold it like an omelet. They are finished under a broiler.

Provided by Lori-Jo Wahl @coolnana

Categories     Breakfast

Number Of Ingredients 8



EGGPLANT & ROASTED PEPPER FRITTATA image

Steps:

  • Cook eggplant in oil in an ovenproof 10-inch nonstick skillet over medium-high heat, stirring constantly, 2 to 3 minutes or until tender. Stir in roasted red peppers.
  • Beat eggs & next 3 ingredients at medium speed until blended. Add mixture to skillet. As mixture starts to cook, gently lift edges of frittata with spatula, & tilt pan so uncooked portion flows underneath. Cover & cook over low heat 10-12 minutes to allow uncooked portion on top to set.
  • Uncover; sprinkle with cheese, broil 3 inches from heat & heat for 2 minutes or until golden brown. Cut into wedges.

2 cup(s) peeled & chopped eggplant
3 tablespoon(s) olive oil
1-12 oz. jar(s) roasted red peppers, drained & chopped -- or -- 2 (7 oz. jars)
10 - large eggs
1/2 cup(s) milk
1 teaspoon(s) salt
1 teaspoon(s) black pepper
1/4 cup(s) freshly grated parmesan cheese

MAKHOUDA D'AUBERGINE (CRUSTLESS TUNISIAN EGGPLANT FRITTATA)

Source: Kitty Morse's North Africa: The Vegetarian Table, serve as a side dish with a sweet or savory tagine or as a light main course with a fresh green salad. It is a thick, spicy frittata oozing sweetly stewed onions, peppers and eggplant, chunky cubes of gruyère cheese and a wonderfully aromatic spice blend of cinnamon, pepper and rose petals.Tunisians apparently love to stick slices of it inside crusty bread spread with a little harissa and eat it as a sandwich.

Provided by Manami

Categories     < 4 Hours

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 14



Makhouda D'aubergine (Crustless Tunisian Eggplant Frittata) image

Steps:

  • Peel and cut the eggplant into 1/2-inch dice.
  • Sprinkle generously with salt and place the cubes in a colander to drain for about 20 minutes.
  • Rinse and pat dry with paper towels.
  • Preheat the oven to 400ºF/200°C
  • In a large skillet over medium heat, heat the olive oil and cook the eggplant, onion, and pepper, stirring occasionally until golden and soft, about 20-25 minutes.
  • Transfer this mixture to a colander to drain off as much of the oil as possible.
  • In a medium bowl, mix the eggs and add the herbs, garlic, cheese and bread crumbs.
  • Add the eggplant mixture.
  • Season with the bharat, salt, and a small spoonful of the optional harissa or cayenne pepper.
  • Grease a 2-quart soufflé dish.
  • Pour the egg mixture into the dish and bake in the middle of the oven until golden brown and puffed in the center, 40-45 minutes (a knife inserted into the center should come out clean).
  • Let cool for 10 minutes before unmolding onto a serving platter (you can also just leave it in the dish).
  • Cut into wedges or squares to serve.
  • Serve hot or at room temperature with lemon wedges on the side.

Nutrition Facts : Calories 603.1, Fat 42.5, SaturatedFat 16, Cholesterol 434.5, Sodium 437.1, Carbohydrate 22.7, Fiber 5.7, Sugar 6.5, Protein 33.3

1 large globe eggplant
salt, for sprinkling
1/4 cup olive oil
1 medium onion, finely chopped
1 red bell pepper, seeded, deribbed and diced
8 large eggs
1 coriander or 1 cilantro leaf
4 garlic cloves, minced
8 ounces gruyere cheese, cut into 1/4-inch cubes
1/2 cup dried breadcrumbs
1/2 teaspoon black pepper, 1/4 teaspoon cinnamon and 1/2 teaspoon rosewater
about 3/4 teaspoon fine salt
harissa (North African hot pepper paste) (optional) or cayenne pepper, to taste (optional)
lemon wedge

BAKED TUNISIAN CARROT, POTATO AND TUNA FRITTATA

Tunisians often add tuna to their frittatas. I've tried this one with both tuna packed in olive oil and in water, and find that the tuna packed in water becomes too dry when the omelet bakes.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, main course

Time 1h

Yield Serves six to eight

Number Of Ingredients 11



Baked Tunisian Carrot, Potato and Tuna Frittata image

Steps:

  • Preheat the oven to 350 degrees. Steam the potatoes and carrots above 1 inch of boiling water until tender, about 10 minutes.
  • Place the oil in a 2-quart baking dish or a 9-inch cast iron skillet. Rub the oil over the sides of the pan, and place in the oven. Meanwhile, whisk the eggs in a large bowl. Whisk in garlic, caraway, salt (about 1/2 teaspoon) and pepper to taste and harissa. Stir in the potatoes, carrots, tuna and parsley. Remove the baking dish from the oven, scrape the egg mixture into the hot baking dish and place in the oven.
  • Bake 30 to 35 minutes until lightly colored on the top and set. Allow to cool for 10 minutes or longer before serving. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 pound potatoes, peeled and cut in small dice (about 1/2 inch)
3/4 pound carrots, peeled and cut in small dice (about 1/2 inch)
2 tablespoons extra virgin olive oil
2 large garlic cloves, mashed with a pinch of salt in a mortar and pestle or finely chopped
2 teaspoons caraway seeds, ground
Salt
freshly ground pepper to taste
1 tablespoon harissa dissolved in 2 tablespoons water, or 1/4 to 1/2 teaspoon cayenne (to taste)
1 6-ounce can of olive oil-packed light tuna (not albacore), drained and broken up with a fork
1/4 cup finely chopped flat-leaf parsley
8 large eggs

TUNISIAN STYLE BAKED CAULIFLOWER FRITTATA

In the authentic version of this frittata there is a lot more olive oil, as well as chopped hard-boiled eggs. This one is lighter and simpler. It is great for lunch or dinner and keeps well in the refrigerator.

Provided by Martha Rose Shulman

Categories     easy, lunch, main course

Time 1h30m

Yield Serves 6

Number Of Ingredients 11



Tunisian Style Baked Cauliflower Frittata image

Steps:

  • Preheat the oven to 350 degrees. Place 1 tablespoon of the olive oil in a 2-quart casserole, preferably earthenware or in a 9-inch cast iron skillet, and brush the bottom and sides of the dish with the oil.
  • Bring a large pot of water to a boil and salt generously. Add the cauliflower and boil gently until very tender, about 15 minutes. If you prefer, you can cut up the cauliflower and steam it for 15 minutes. Using slotted spoons or tongs remove the cauliflower from the water (or from the steamer), transfer to a bowl of cold water and drain. Cut the florets from the stem and mash into little pieces with a fork. You should have about 3 cups.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring, until the onion softens, about 5 minutes. Stir in the garlic, stir together for about 30 seconds and remove from the heat.
  • Whisk the eggs in a large bowl. Season with salt and freshly ground pepper to taste. Stir in the cauliflower, onion and garlic, parsley, ground caraway and Parmesan. Make sure the harissa is dissolved in the water if using, and stir in; otherwise stir in the cayenne. Scrape into the casserole dish.
  • Place in the oven and bake 40 minutes, or until set. Allow to cool for at least 10 minutes before serving. In Tunisia these frittatas are served at room temperature, but you can also serve it hot.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 421 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 medium head cauliflower (about 1 1/4 pounds), trimmed of leaves, bottom of the stem trimmed away
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
8 eggs
Salt and freshly ground pepper to taste
1/2 cup finely chopped parsley
2 teaspoons ground caraway seeds
2 tablespoons freshly grated Parmesan
1/2 teaspoon harissa dissolved in 1 teaspoon water, or 1/4 teaspoon cayenne
Freshly ground pepper

SPICY TUNISIAN CARROT FRITTATA

Tunisian frittatas are sometimes baked in an earthenware dish in the oven, sometimes on top of the stove. This one, adapted from a recipe by Clifford Wright, is made like an Italian frittata, but the spices are unmistakably Tunisian.

Provided by Martha Rose Shulman

Categories     dinner, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 9



Spicy Tunisian Carrot Frittata image

Steps:

  • Either boil the carrots in salted water, or steam until thoroughly tender, about 15 minutes. Drain and mash with a fork, or puree in a food processor fitted with the steel blade. Add the caraway, harissa, and garlic, and blend together.
  • Beat the eggs in a large bowl. Beat in the salt and pepper, and add the carrot mixture and the parsley. Mix together well. Heat the olive oil over medium-high heat in a heavy 10-inch nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula, to let the eggs run underneath during the first few minutes of cooking.
  • Cover the pan, turn the heat down to low and cook 15 minutes, shaking the pan gently every once in a while, until the frittata is almost set. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. Meanwhile, preheat the broiler.
  • Finish under the broiler for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (it should brown slightly, and it will puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow to cool for at least 5 minutes and up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Serve warm or room temperature.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 361 milligrams, Sugar 4 grams, TransFat 0 grams

1 pound carrots, peeled and sliced
1 tablespoon caraway seeds, ground
1 to 2 tablespoon harissa, to taste (see note)
4 large garlic cloves, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup finely chopped flat leaf parsley
8 large eggs
1 tablespoon extra virgin olive oil

TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by Asma Khalfaoui

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 9



Tastira (Tunisian Fried Peppers and Eggs) image

Steps:

  • Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  • Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  • Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 10.8 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.1 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 79 mg, Sugar 5.5 g

4 cloves garlic, diced
1 tablespoon caraway seeds
1 pinch salt
3 tablespoons olive oil
⅔ cup mild chile peppers, chopped
1 ½ cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt and ground black pepper to taste

EGGPLANT AND RED PEPPER BAKE

Another thing to do with eggplant.

Provided by Anthony

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 55m

Yield 4

Number Of Ingredients 11



Eggplant and Red Pepper Bake image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Mix red bell pepper, onion, and garlic in a large mixing bowl; season with basil, rosemary, salt, and pepper. Drizzle olive oil and balsamic vinegar over the pepper mixture; toss to coat the vegetables evenly.
  • Brush eggplant slices with olive oil to coat thinly.
  • Spread about 1/3 of the pepper mixture into the bottom of a square glass baking dish; top with a layer of about 1/3 of the eggplant. Repeat layering twice more. Top final layer with mozzarella cheese.
  • Bake in preheated oven until the cheese is browned and the vegetables are bubbling, 35 to 40 minutes.

Nutrition Facts : Calories 227.4 calories, Carbohydrate 11.6 g, Cholesterol 4.5 mg, Fat 19.5 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 51.5 mg, Sugar 5.9 g

1 red bell pepper, cut into matchstick-sized pieces
1 small onion, cut into matchstick-sized pieces
4 cloves garlic, minced
1 teaspoon dried basil
¼ teaspoon dried rosemary
salt and ground black pepper to taste
3 ⅓ tablespoons olive oil
3 ⅓ tablespoons balsamic vinegar
1 eggplant, sliced lengthwise 3/8-inch thick
2 tablespoons olive oil, or as needed
¼ cup grated mozzarella cheese

More about "baked tunisian eggplant and pepper frittata recipes"

BAKED EGGPLANT FRITTATA WITH RED ONION, PEPPERS & FETA
Web Aug 9, 2018 Total Time: 1 hour 15 minutes Serves: 6 Author: Erren Hart Published: 8/09/2018 Last Updated: 2/24/2022 This post may contain …
From errenskitchen.com
Ratings 12
Calories 183 per serving
Category Breakfast, Brunch, Dinner
  • Preheat oven to 400 degrees. Arrange the vegetables in a single layer on a baking sheet, season with salt and pepper and spray with cooking spray. Roast until tender and browned about 30 minutes. Remove from oven and set aside to cool.
  • In a 10-inch oven-safe skillet, add the roasted vegetables, egg mixture and top with the feta cheese.
  • Sprinkle with parsley and bake for 25-35 minutes, until the frittata has puffed and the center is set. Allow to cool for 10 minutes before slicing into wedges. Serve warm.
baked-eggplant-frittata-with-red-onion-peppers-feta image


BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA – LA …
Web Jul 28, 2015 Baked Tunisian Eggplant and Pepper Frittata Egg Cookery Adapted from nytimes.com/cooking So…what exactly is a frittata? To …
From cuisinedelucienne.wordpress.com
Estimated Reading Time 3 mins
baked-tunisian-eggplant-and-pepper-frittata-la image


BAKED VEGETABLE FRITTATA RECIPE | FEASTING AT HOME
Web Dec 24, 2020 Instructions. Preheat oven to 350F. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium …
From feastingathome.com
baked-vegetable-frittata-recipe-feasting-at-home image


EASY OVEN BAKED FRITTATA RECIPE - AN ITALIAN IN MY …
Web Sep 23, 2019 How to make an Baked Frittata. In a non stick pan or baking dish add the olive oil, chopped pancetta and zucchini. Then cook until golden brown. In a medium bowl beat together the eggs and parmesan …
From anitalianinmykitchen.com
easy-oven-baked-frittata-recipe-an-italian-in-my image


THE ONLY FRITTATA RECIPE YOU'LL EVER NEED | EPICURIOUS
Web Feb 24, 2020 Pesto pasta? That works, too! Just keep these few tips in mind: Size it right Any 2-quart baking dish works well for this frittata. (For a classic look, bake your frittata in a cast-iron...
From epicurious.com
the-only-frittata-recipe-youll-ever-need-epicurious image


BAKED FRITTATA RECIPE - COOKIE AND KATE
Web May 10, 2023 Preheat oven to 400 degrees Fahrenheit. Line a 9-inch springform pan OR 9-inch square baking dish with parchment paper ( here’s a photo that demonstrates …
From cookieandkate.com


BAKED EGGPLANT & PEPPER FRITTATA | ALL OF UNA
Web Jun 15, 2022 Remove from heat, salt and pepper to taste. *Turn oven down to 350F Brush 2 quart casserole with olive oil and warm in oven. Meanwhile, beat eggs, parsley, …
From blog.unabaker.com


18 ITALIAN EGGPLANT RECIPES TO TRY
Web Jul 14, 2023 Buckwheat Queen. This healthy and flavorful Sicilian salad is a great way to use fresh-from-the-garden veggies like eggplant, zucchini, onions, bell peppers, …
From allrecipes.com


BAKED EGGPLANT FRITTATA RECIPE - DEPORECIPE.CO
Web May 13, 2020 May 13, 2020 | deporecipe | 0 Comment Baked Eggplant Frittata Recipe Eggplant frittata is a delicious and nutritious way to enjoy eggplant. It is a savory, fluffy …
From deporecipe.co


BEST BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA RECIPES
Web Place the eggplant on the foil-covered baking sheet, cut side down. Place in the oven, and bake 20 minutes or until the skin has begun to shrivel and the eggplant has softened. …
From alicerecipes.com


BEST BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA RECIPES
Web Drizzle olive oil and balsamic vinegar over the pepper mixture; toss to coat the vegetables evenly. Brush eggplant slices with olive oil to coat thinly. Spread about 1/3 of the …
From recipert.com


BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA - COPY ME THAT
Web 2 ounces Gruyère cheese, grated or cut in small cubes ½ cup, tightly packed
From copymethat.com


BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA | PAM | COPY ME THAT
Web FOR THE BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA: 1 to 1 ¼ pounds eggplant (1 large or 2 to 4 small) 2 tablespoons extra virgin olive oil; 1 medium onion, …
From copymethat.com


BAKED TUNISIAN EGGPLANT AND PEPPER FRITTATA
Web Jul 12, 2015 Ingredients For the baked tunisian eggplant and pepper frittata 1 to 1 ¼ pounds eggplant (1 large or 2 to 4 small) 2 tablespoons extra virgin olive oil 1 medium …
From diningandcooking.com


Related Search