BAKED WHITING
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts : Calories 150.3 calories, Carbohydrate 2.6 g, Cholesterol 73 mg, Fat 7.3 g, Fiber 0.3 g, Protein 17.5 g, SaturatedFat 3.4 g, Sodium 162.3 mg, Sugar 2 g
FLOUNDER FILLETS IN SHRIMP SAUCE FOR TWO
Make and share this Flounder Fillets in Shrimp Sauce for Two recipe from Food.com.
Provided by Olha7397
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Place fillets in a shallow dish. Combine lemon juice and 1 Tablespoon wine; pour over fillets. Cover and chill at least 1 hour.
- Bring water to a boil; add shrimp, and return to a boil. Reduce heat and simmer, uncovered, 3 to 5 minutes or until shrimp are pink. Drain well and rinse with cold water. Peel and devein shrimp; set aside.
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in next 6 ingredients and the shrimp.
- Drain fillets; roll up. Place seam side down in a lightly greased baking dish; pour sauce over top. Bake, uncovered, at 375°F for 25 minutes or until fish flakes easily, basting occasionally with sauce. Yield: 2 servings.
- Southern Living.
Nutrition Facts : Calories 416.9, Fat 19.6, SaturatedFat 10.3, Cholesterol 263.3, Sodium 1891.8, Carbohydrate 13.5, Fiber 0.7, Sugar 1.2, Protein 41.9
FLOUNDER WITH SHRIMP STUFFING
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn't hard to make, and since our family enjoys fish, we eat it often. -Marie Forte, Raritan, New Jersey
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 357 calories, Fat 23g fat (14g saturated fat), Cholesterol 187mg cholesterol, Sodium 476mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
BAKED WHITING WITH SHRIMP SAUCE
Number Of Ingredients 8
Steps:
- 1. Heat oven to 375° F. 2. Place fillets in a greased shallow baking dish. Spread soup over top sprinkle with crushed pork rinds. Mix together butter, onion, Worcestershire sauce, hot pepper sauce, and lemon juice pour over pork rinds. Bake for 20 to 25 minutes, or until hot and bubbly and fish flakes easily.
Nutrition Facts : Nutritional Facts Serves
BAKED WHITING WITH SHRIMP SAUCE
Number Of Ingredients 8
Steps:
- Heat oven to 375° F. Place fillets in a greased shallow baking dish. Spread soup over top sprinkle with crushed crackers. Mix together margarine, onion, Worcestershire sauce, hot pepper sauce, and lemon juice pour over crackers. Bake for 20 to 25 minutes, or until hot and bubbly and fish flakes easily.Note: Add 1/2 cup tiny shrimp to the sauce for an extra touch.
Nutrition Facts : Nutritional Facts Serves
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