Bakewell Tart Oatmeal Porridge Low Fat Recipes

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LIGHTER BAKEWELL TART

Angela Nilsen slashes the fat and sugar content of this teatime classic with fresh raspberries and an iced topping

Provided by Angela Nilsen

Categories     Afternoon tea, Dessert

Time 1h15m

Yield Cuts into 8 slices

Number Of Ingredients 14



Lighter bakewell tart image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Thinly roll out the pastry on a lightly floured surface. Line a 20cm round x 4cm deep fluted flan tin with the pastry, easing it into the tin and the flutes carefully so you don't stretch it. Roll a rolling pin over the top of the tin to trim off any excess pastry. Prick the base lightly with a fork. Put the tin on a baking sheet.
  • Line the pastry with foil and baking beans, and bake for 12 mins until the pastry is set. Meanwhile, to make the filling, heat a small, dry non-stick pan, tip in the ground almonds and gently heat, stirring often, for 2-3 mins to lightly brown. Transfer to a medium-sized mixing bowl to cool. Remove the foil and beans from the pastry case and bake for 5 mins more until pale golden. Remove and reduce the oven to 180C/160C fan/gas 4.
  • Using a fork, roughly mash the raspberries in a small bowl with the jam, so they are still in small pieces and not completely mashed. Evenly spread the raspberry mixture over the pastry base. Put the polenta, sugar and baking powder in the mixing bowl with the almonds and stir to combine. Make a well in the centre. Beat the eggs in a bowl, then beat in the yogurt and almond extract. Tip this mixture, along with the oil, into the dry ingredients, and briefly and gently stir together with a large metal spoon so everything is just combined - don't overmix.
  • Pour the almond filling over the raspberry mixture and scatter the flaked almonds over the top. Bake for 30 mins or until the top is risen and pale golden. Cool slightly, then remove from the tin.
  • Mix the icing sugar with a few drops of cold water to make a thick-ish icing, then use a teaspoon to drizzle it over the cooled tart. The tart is even softer when eaten the next day. Will keep in an airtight container for up to three days.

Nutrition Facts : Calories 280 calories, Fat 16.2 grams fat, SaturatedFat 3.9 grams saturated fat, Carbohydrate 27.2 grams carbohydrates, Sugar 12.8 grams sugar, Fiber 1.1 grams fiber, Protein 5.9 grams protein, Sodium 0.4 milligram of sodium

200g shop-bought shortcrust pastry
flour, for dusting
100g fresh raspberries
1 tbsp raspberry conserve or jam
1 tbsp flaked almonds
1 heaped tbsp icing sugar
50g ground almonds
50g polenta
50g golden caster sugar, plus 2 tsp
½ tsp baking powder
2 medium eggs
100g natural yogurt
scant ½ tsp almond extract (see tip below)
2 tbsp rapeseed oil

BAKEWELL TART OATMEAL (PORRIDGE) LOW FAT

I'm currently foloowing a calorie controlled diet and was looking for some new ways to liven up my morning porridge. This was one of my experiments that turned out really well. You can cook the porridge on the hob if you prefer. You should use regular oats, not the quick cook type if following my cooking instructions. I found the almond flavouring in the bakery section of the supermarket.

Provided by angellore

Categories     Oatmeal

Time 4m

Yield 1 Bowl, 1 serving(s)

Number Of Ingredients 5



Bakewell Tart Oatmeal (Porridge) Low Fat image

Steps:

  • Put the oats and milk in the bowl, microwave for around 2 minutes. (Use a large bowl and keep an eye on it - it can easily overflow - you'll probably need to change this slightly for your own microwave).
  • Add the cherries to the top, microwave for 20 seconds.
  • Add almonds and almond flavouring to taste. Stir.

Nutrition Facts : Calories 361.8, Fat 9.2, SaturatedFat 1.3, Cholesterol 4.9, Sodium 186.9, Carbohydrate 52.6, Fiber 6.5, Sugar 9.2, Protein 18

40 g porridge oats
250 ml skim milk
80 g dark sweet cherries, frozen (or use canned or fresh)
10 g almonds, roughly chopped
1/2 teaspoon almond flavoring

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