Balsamic Bluefish Recipes

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ONE-PAN ROASTED FISH WITH CHERRY TOMATOES

In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



One-Pan Roasted Fish With Cherry Tomatoes image

Steps:

  • Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  • While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
  • Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
  • Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

1 pint cherry tomatoes, halved
1/2 cup thinly sliced shallots (about 1 large)
2 teaspoons minced garlic (about 2 large cloves)
2 tablespoons olive oil, plus more for brushing
1 tablespoon sherry or red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
Chopped fresh basil, for serving
Chopped fresh mint, for serving

CANADIAN - MAPLE SYRUP GLAZE FOR FISH & MEAT

Posted for ZWT 4! If you're looking for sweetness, but with extra richness and flavor, try adding maple syrup to your recipes. This maple syrup glaze is a great addition to meat or fish - especially good on ham and salmon. It is also fantastic drizzled over vegetables before roasting them! Recipe comes from Sweet Maple: Life, Lore and Recipes from the Sugarbush by James M. Lawrence

Provided by Um Safia

Categories     Canadian

Time 2m

Yield 1/2 cup of glaze

Number Of Ingredients 6



Canadian - Maple Syrup Glaze for Fish & Meat image

Steps:

  • Whisk ingredients together.
  • Cover salmon, halibut or ham steaks with glaze, reserving some for serving.
  • Refrigerate for 1-6 hours.
  • Bake, fry or barbecue as usual. Brush remaining glaze on before serving.

Nutrition Facts : Calories 483.1, Fat 2.3, SaturatedFat 0.2, Sodium 5340.4, Carbohydrate 118, Fiber 2.7, Sugar 97.7, Protein 3.4

1/4 cup maple syrup
2 -3 tablespoons Dijon mustard
2 garlic cloves, minced
1 tablespoon balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper

COCONUT AND CURRY MARINATED BLUEFISH WITH LIMA BEAN 'DAL'

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h50m

Yield Four servings

Number Of Ingredients 10



Coconut and Curry Marinated Bluefish With Lima Bean 'Dal' image

Steps:

  • Heat a small skillet over medium heat until hot. Add the coriander and cumin seeds and shake the pan until the seeds are toasted, about 30 seconds. Crush the seeds, place in a bowl and stir in the coconut milk, curry powder, chilies, dry mustard and 1 teaspoon of the salt. Reserve 1 cup of the mixture. Pour the remaining liquid in a large, shallow, glass or ceramic dish.
  • Cut diagonal slashes in the skin of the bluefish and place, skin side up in the marinade. Spoon some of the marinade over the skin. Cover and refrigerate for 2 hours.
  • Place the lima beans and the water in a medium-size saucepan and bring to a boil. Cover and cook for 20 minutes; the beans should be very soft. Drain.
  • Place about 1/4 of the lima beans in a blender with 1/2 of the reserved coconut mixture and puree. Scrape the mixture into a saucepan and stir in the remaining coconut mixture, lima beans and remaining 1/2 teaspoon of salt. Place over low heat, cover and cook for 10 minutes, stirring occasionally.
  • Start a charcoal grill. When the coals are red hot, remove the fish from the marinade and wipe dry. Place the fish on the grill, flesh side down. Grill for 7 minutes. Turn the fish over carefully and grill until just cooked through, about 5 minutes more.
  • Cut the fish in half lengthwise. Cut again crosswise, making roughly equal pieces. Season with salt to taste. Warm the dal. Place 1 piece of fish on each of 4 plates and divide the dal among them. Serve immediately.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 26 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 18 grams, Sodium 1025 milligrams, Sugar 1 gram

1 1/2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 1/2 cups unsweetened coconut milk
1 teaspoon curry powder
2 teaspoons seeded and minced hot chilies
1/2 teaspoon dry mustard
1 1/2 teaspoons salt, plus more to taste
1 bluefish fillet (about 1 1/2 pounds)
1 10-ounce package frozen lima beans
2 cups water

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