Balti Fish Curry Recipes
OMANI FISH CURRY
This recipe was requested by a reader from Australian Gourmet Traveller. This is a wonderful flavour. It can be made with vegetables only for a vegetarian version. Remove seeds from chillis if you dont want too much bite.
Provided by Wendys Kitchen
Categories Southwest Asia (middle East)
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Process onion, chilies, ginger and garlic to a paste.
- Heat oil in wok, stir fry paste until fragrant. Add dried spices and cook further 2 minutes.
- Add coconut milk, sugar and 1/2 cup water and simmer 30 minutes.
- You can prepare this far and add fish at the last minute and/or steamed vegetables.
- Add fish, cover and simmer for 5-8 minutes until fish cooked.
- Lastly add lime juice and season with salt.
Nutrition Facts : Calories 254.7, Fat 24, SaturatedFat 14, Sodium 15.3, Carbohydrate 11, Fiber 1.6, Sugar 3.6, Protein 2.8
SUPER-QUICK FISH CURRY
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium
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