Bamieh Middle Eastern Okra Stew Recipes
MIDDLE EASTERN LAMB AND OKRA STEW (BAMIA STEW)
'Bamia' in Arabic means 'Okra'. This is an old Middle-Eastern recipe very popular throughout, served with rice.
Provided by AaliyahsAaronsMum
Categories Stew
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim the baby okras and wash in cold water and then place in a colander to drain.
- In a large saucepan, heat the oil or butter and add in the meat and brown on all side.
- Add the crushed garlic and chopped onions to the meat and saute till brown.
- Add in the chopped tomatoes, stirring in till the tomatoes are all broken down and soft, for about 10-15 minutes.
- Add in all the spices and salt and give it a good mix.
- Add enough water to cover the meat (about 7-8 cups) and stir to combine well.
- Add in the trimmed okras and bring to boil.
- Cover the pan with a lid and reduce the heat to low and simmer for 2 hours, until the meat is tender (the sauce will thicken as it cooks).
- Lastly, pour in the lemon juice and add in the chopped coriander and carefully stir once or twice (careful not to mash the okras) and gently simmer for another 5 minutes.
- Remove from heat and serve with rice.
Nutrition Facts : Calories 502.5, Fat 35.9, SaturatedFat 11.4, Cholesterol 72, Sodium 82.2, Carbohydrate 27.1, Fiber 7.9, Sugar 9.7, Protein 22.3
More about "bamieh middle eastern okra stew recipes"
BAMYA MIDDLE EASTERN OKRA STEW - LITTLE SUNNY KITCHEN
Web Jan 20, 2019 This post may contain affiliate links. Please read my disclosure policy. Bamya is Middle Eastern okra and tomato stew …
From littlesunnykitchen.com
5/5 (25)Total Time 30 minsCategory Main CourseCalories 136 per serving
From littlesunnykitchen.com
5/5 (25)Total Time 30 minsCategory Main CourseCalories 136 per serving
- Add the washed okra to the pot, and saute for a few minutes. Add a crushed garlic to the pot and cook until fragrant.
- Add bay leaves, ground cumin, and turmeric. followed by vegetable stock to cover the okra, and cook for 20 minutes until the okra is cooked.
OKRA STEW | MIDDLE EASTERN BAMIA RECIPE - HUNGRY PAPRIKAS
Web Oct 5, 2020 October 5, 2020 (last updated December 3, 2022) by Amina Al-Saigh Jump to Recipe Print Recipe This post may contain affiliate …
From hungrypaprikas.com
5/5 (22)Servings 6Cuisine Middle EasternCategory Mains
From hungrypaprikas.com
5/5 (22)Servings 6Cuisine Middle EasternCategory Mains
PERSIAN OKRA STEW WITH MEAT RECIPE (KHORESH BAMIEH)
Web Feb 20, 2019 Sear the meat (lamb or beef) in a little oil and then add aromatics like onion and garlic. Subsequently, stir in tomatoes, spices, …
From anediblemosaic.com
5/5 (5)Total Time 1 hr 50 minsCategory Main CourseCalories 272 per serving
From anediblemosaic.com
5/5 (5)Total Time 1 hr 50 minsCategory Main CourseCalories 272 per serving
LEBANESE OKRA STEW (BAMYA/BAMIA RECIPE) - ALPHAFOODIE
Web Nov 3, 2021 Bamia is the Arabic word for okra and refers to a simple tomato and okra stew (often with lamb or beef) popular in the Middle East, Greece, Egypt, and Turkey. This simple bamya (stewed okra) combines …
From alphafoodie.com
From alphafoodie.com
LEBANESE BAMIEH - OKRA AND BEEF STEW WITHOUT TOMATOES
Web Jul 31, 2020 Ingredients 1.5 pounds okra 1 pound round steak or eye of the round cut into 1/2 inch bite-sized pieces 4 cloves of crushed garlic divided into 2
From hearthandvine.com
From hearthandvine.com
HOW TO MAKE BEMIEH OR BAMIA (OKRA STEW) - YOUTUBE
Web Learn to make Bemieh (aka Bamia), a super healthy Okra Stew popular in Middle Eastern, African, Persian and Indian cuisines. ِHowever, it is increasingly ent...
From youtube.com
From youtube.com
ARWA'S BAMIEH | TASTE OF PALESTINE
Web Bamieh - okra in English - is a common dish across the Middle East and Asia. In the Levant, including in Palestine, bamieh is often cooked in a stew with tomatoes, with or without meat. Arwa’s bamieh recipe is the vegan …
From tasteofpalestine.org
From tasteofpalestine.org
OKRA STEW WITH LAMB - THE DELICIOUS CRESCENT
Web May 7, 2020 In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir. Simmer until meat is half done. …
From thedeliciouscrescent.com
From thedeliciouscrescent.com
KHORESHT E BAMIEH | IRANIAN OKRA STEW - VEGAN MIDDLE …
Web Cuisine: All, Iranian Yields: 2 Servings Difficulty: Easy Prep Time: 5 Mins Cook Time: 45 Mins Total Time: 50 Mins Khoresht e Bamieh is a South Iranian okra stew with a spiced tomato sauce served on rice. History of …
From veganmiddleeast.com
From veganmiddleeast.com
RANDA & NADERA' BAMIEH | TASTE OF PALESTINE
Web This is Randa and Nadera’s recipe for bamieh, made with lamb and served with rice ( get the vegetarian version here ). We prepared it from scratch in Randa’s house, where she lives with her husband Abed. The stew was …
From tasteofpalestine.org
From tasteofpalestine.org
LEBANESE OKRA STEW- THE SALT AND SWEET KITCHEN
Web Feb 7, 2023 Onion Ground all spice Ground cinnamon Ground black pepper Tomato paste Fresh tomatoes Pomegranate Molasses or lemon juice What Kind of Meat is Used in Lebanese Okra Stew? You’ll want a …
From thesaltandsweet.com
From thesaltandsweet.com
PERSIAN OKRA STEW (KHORESH BAMIEH) - CANADIAN BEEF | CANADA BEEF
Web Sep 27, 2022 2. Meanwhile, pat beef dry with paper towel. Season all over with salt and pepper to your taste. Set aside. 3. Heat half of the oil over medium heat in a large heavy Dutch oven or enamelled cast-iron roaster. Cook okra, stirring, for about 5 minutes or until slightly tender. Transfer to a bowl and set aside. 4.
From canadabeef.ca
Servings 4Total Time 1 hr 45 minsCategory Stewing Beef
From canadabeef.ca
Servings 4Total Time 1 hr 45 minsCategory Stewing Beef
BEST BAMIEH MIDDLE EASTERN OKRA STEW RECIPES
Web Remove from the oil and add lemon juice and spices and add the okra and garlic to the lamb meat. Let boil about 20 minutes longer and then turn off. Serve over rice!
From alicerecipes.com
From alicerecipes.com
THE BEST WAY TO COOK OKRA — MIDDLE EASTERN BAMIA RECIPE
Web Bamia is a Middle Eastern okra stew. This version uses lamb shanks and pomegranate syrup.Support My Channel on Patreon! https://www.patreon.com/kitchenallove...
From youtube.com
From youtube.com
BAMIEH (MIDDLE EASTERN OKRA STEW) RECIPE | MY RECIPE TIME
Web Jun 2, 2020 Step 1 Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes. Step 2 Add the …
From myrecipetime.com
From myrecipetime.com
ALLRECIPES
BAMIEH (MIDDLE EASTERN OKRA STEW) RECIPE | COOKTHISMEAL.COM
Web The best Bamieh (Middle Eastern Okra Stew)! (261.7 kcal, 22.6 carbs) Ingredients: 2 tablespoons vegetable oil · 2 large onions, chopped · salt and ground black pepper to taste · 2 pounds cubed lamb stew meat · 3 tablespoons ground cinnamon · 1 ½ teaspoons ground cumin · 1 ½ teaspoons ground coriander · 1 ½ tablespoons garlic paste · 5 (14.5 ounce) …
From cookthismeal.com
From cookthismeal.com
BAMIEH (MIDDLE EASTERN OKRA STEW) | RECIPESTY
Web Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally.
From recipesty.com
From recipesty.com
BAMIEH (MIDDLE EASTERN OKRA STEW) | ALLRECIPES
Web Bamieh (Middle Eastern Okra Stew) | Allrecipes A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has it's own spin on this dish but this one is predominantly the Yemeni version. A fabulous, flavor-filled recipe that's great for leftovers.
From allrecipes.com
From allrecipes.com
BAMIEH (MIDDLE EASTERN OKRA STEW) - RECIPEPES.COM
Web Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally.
From recipepes.com
From recipepes.com
You'll also love