Banana And Triple Berry Smoothie Recipes
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA AND TRIPLE BERRY SMOOTHIE
As a mom to three little ones (3 under 3!) I sometimes find myself unitnentionally skipping meals. This is a yummy, nutritious smoothie for those times!
Provided by Varner Family
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, add all ingredients.
- Blend on high for 1 minute.
- enjoy!
Nutrition Facts : Calories 167.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.3, Sodium 87, Carbohydrate 31.1, Fiber 1.6, Sugar 24.7, Protein 7.1
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