Banana Chip Crusted Jerk Pork Chops Recipes

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HEALTHY BREADED PORK CHOPS

Baked boneless chops get a crunchy coating from crispy panko and a spritz of cooking spray.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 10



Healthy Breaded Pork Chops image

Steps:

  • Adjust the oven racks to the top and lower-third positions and preheat the oven to 425 degrees F. Put a wire rack in a rimmed baking sheet.
  • Lay the pork chops between two pieces of plastic wrap and pound to about 1/4 inch thick. Sprinkle all over with 1/2 teaspoon salt and a few grinds of pepper. Combine 1 tablespoon of the sour cream and 1 teaspoon of the mustard in a small bowl and brush both sides of each chop with the mixture.
  • Mix the panko and parsley together on a plate and press each side of the pork chops into the crumbs. Generously spray both sides of each chop with cooking spray and place on the rack in the prepared baking sheet. Bake on the lower rack, flipping halfway through, until the pork chops are golden, crispy and cooked through, 6 to 8 minutes.
  • Mix the brown sugar and vinegar with 2 teaspoons water and the remaining 2 tablespoons sour cream and remaining 1 teaspoon mustard in a small bowl. Serve the pork chops with the sauce and the green salad.

4 thin boneless pork chops (about 1/4 pound each)
Kosher salt and freshly ground black pepper
3 tablespoons sour cream
2 teaspoons Dijon mustard
1 cup panko breadcrumbs
2 tablespoons chopped fresh parsley
Cooking spray, for coating
1 teaspoon packed light brown sugar
1 teaspoon apple cider vinegar
Green salad with apple slices, for serving

PORK CHOPS WITH BANANAS AND BACON (ANTIGUA AND BARBUDA)

This recipe is from week eleven of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Antigua and Barbuda is my eleventh stop. You might think bacon and banana sounds like a strange combination, but it works surprisingly well. This recipe comes together pretty quickly and can be cooked on an indoor grill or on the barbecue.

Provided by GiddyUpGo

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Pork Chops With Bananas and Bacon (Antigua and Barbuda) image

Steps:

  • Combine the butter with the cumin, salt and pepper. Rub the pork chops all over with the mixture.
  • Now put the pork chops on the grill and cook them over medium heat for about 7 and a half minutes per side.
  • Cook the bacon in a frying pan for just a couple of minutes, long enough for some of the fat to render. Remove and let cool.
  • Cut the bananas into chunks sprinkle them with lemon juice. Wrap the bacon around each chunk. Skewer each wrapped piece through the overlap in the bacon.
  • After the chops have been cooking for about 15 minutes, turn the heat down to medium low and put the bacon and bananas on the grill. Use a meat thermometer to make sure the chops aren't cooking too fast.
  • Continue to turn the chops and the bacon/banana skewers. At this point you can also start basting the chops with beer.
  • When the chops and bacon are thoroughly cooked, remove from the grill and serve.

Nutrition Facts : Calories 503.5, Fat 29.6, SaturatedFat 11.5, Cholesterol 160.7, Sodium 262.7, Carbohydrate 14.9, Fiber 1.7, Sugar 7.5, Protein 43.5

4 pork chops
3/4 tablespoon cumin
salt and pepper (to taste)
1 lemon, juice of
2 tablespoons butter, softened
2 bananas
6 slices bacon
beer (optional)

PARMESAN-CRUSTED PORK CHOPS

Pork chops with a delicious Parmesan cheese crust.

Provided by Chelsey Seamon

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 2

Number Of Ingredients 5



Parmesan-Crusted Pork Chops image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Whisk egg in a shallow bowl.
  • Mix Parmesan cheese and Cajun seasoning together on a plate.
  • Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
  • Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.

Nutrition Facts : Calories 245.9 calories, Carbohydrate 1.2 g, Cholesterol 160.6 mg, Fat 12.5 g, Fiber 0.1 g, Protein 30.5 g, SaturatedFat 5 g, Sodium 458.7 mg, Sugar 0.3 g

1 serving cooking spray
1 egg
¼ cup grated Parmesan cheese
1 teaspoon Cajun seasoning
2 boneless pork chops, trimmed

GRAHAM CRUSTED PORK CHOPS

Baked pork loin chops coated with a sweet and savory graham cracker coating. Serve with a warm apple craisin chutney and mashed sweet potatoes.

Provided by Jess & Ral

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 45m

Yield 4

Number Of Ingredients 8



Graham Crusted Pork Chops image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Rinse the pork chops and pat dry. Combine graham cracker crumbs, cinnamon, curry powder, rosemary, salt, and pepper in a large resealable plastic bag. Dip the pork chops in the egg and place in plastic bag; shake to coat.
  • Place the pork chops in a prepared 9 x 13 inch baking dish. Bake until the pork is no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 340.3 calories, Carbohydrate 33.4 g, Cholesterol 102.6 mg, Fat 12.3 g, Fiber 1.8 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 610.3 mg, Sugar 13.2 g

4 thick cut pork chops
2 cups graham cracker crumbs
1 teaspoon ground cinnamon
1 teaspoon curry powder
½ teaspoon dried rosemary
½ teaspoon salt
½ teaspoon ground black pepper
1 egg, beaten

CARIBBEAN PORK CHOPS WITH BANANA AND COCONUT MILK

From Favorite Brand Name Recipes Cookbook. Just reading this is making me hungry! Nice to serve on top of a bed of rice or shredded lettuce.

Provided by Oolala

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10



Caribbean Pork Chops With Banana and Coconut Milk image

Steps:

  • Cut banana in half crosswise, then legthwise.
  • In a skillet, saute the banana in oil 30-45 seconds, shaking the skillet. Remove the banana.
  • Add more oil to the skillet if necessary and brown the chops on each side, about 2-3 minutes.
  • Stir in the garlic and ginger, saute lightly. Stir in coconut milk, water, chutney and cayenne.
  • Spoon mixture over the chops. Cover and simmer 8-10 minutes. Stir in lime juice and remove from heat.
  • Generously spoon the sauce over the chops and banana and serve with white rice or shredded lettuce.

Nutrition Facts : Calories 681.3, Fat 32, SaturatedFat 17, Cholesterol 124, Sodium 118.3, Carbohydrate 57.3, Fiber 2.1, Sugar 46.7, Protein 41.7

1 large banana, green tip
1 tablespoon vegetable oil
2 boneless pork loin chops, 1-inch thick
1 large garlic clove, pressed
2 tablespoons fresh ginger, slivered
1/2 cup coconut milk, canned
1/4 cup water
2 tablespoons chutney
1/8 teaspoon cayenne pepper
1 tablespoon lime juice

PAN-FRIED JERK PORK CHOPS

Pork chops pan-fried on top of the stove in less than 20 minutes with jerk rub and lime. Serve with sweet potato fries or steamed potatoes, and fresh veggies. For a traditional kick, serve with applesauce.

Provided by kesparza22

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 30m

Yield 4

Number Of Ingredients 7



Pan-Fried Jerk Pork Chops image

Steps:

  • Combine jerk seasoning, salt, and pepper in a small bowl.
  • Heat oil in a large skillet over medium heat. Shake about 1 tablespoon jerk rub into the skillet. Add onions; cook and stir until soft, about 3 minutes.
  • Meanwhile, sprinkle 1/2 of the remaining jerk rub onto one side of each pork chop. Use a knife to poke 4 or 5 holes in each chop and pour 1/2 of the lime juice over top. Place chops, seasoned-side down, into the hot skillet.
  • Cook until browned, 5 to 7 minutes. While cooking, sprinkle remaining jerk rub onto the top side of the chops. Poke holes as before, and pour remaining lime juice over top. Flip chops and cook until browned and no longer pink in the center, another 5 to 7 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 248.2 calories, Carbohydrate 7.9 g, Cholesterol 48.2 mg, Fat 16.2 g, Fiber 2.4 g, Protein 18.6 g, SaturatedFat 4.2 g, Sodium 2440.2 mg, Sugar 2.1 g

2 tablespoons Jamaican jerk seasoning
1 tablespoon salt
1 tablespoon ground black pepper
2 tablespoons olive oil
½ medium yellow onion, diced
4 (5 ounce) boneless pork chops, about 1 inch thick
2 medium limes, juiced

CRUSTED PORK CHOPS

Terri McKitrick of Delafield, Wisconsin shares these moist, golden-crusted pork chops, flavored with fresh rosemary, that are special enough to serve company...quick enough for weekdays.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Crusted Pork Chops image

Steps:

  • Place biscuit mix and egg in separate shallow bowls. In another shallow bowl, combine the cheese, bread crumbs and rosemary. Coat pork chops with biscuit mix, dip in egg, then coat with cheese mixture. , In a large skillet, brown pork chops on both sides in oil. Cook, uncovered, over medium heat for 10-15 minutes or until juices run clear, turning once.

Nutrition Facts : Calories 446 calories, Fat 25g fat (9g saturated fat), Cholesterol 149mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 0 fiber), Protein 43g protein.

1/4 cup biscuit/baking mix
1 egg, lightly beaten
1 cup shredded Parmesan cheese
1/4 cup dry bread crumbs
2 teaspoons minced fresh rosemary
4 boneless pork loin chops (1/2 inch thick and 6 ounces each)
2 tablespoons canola oil

CARIBBEAN JERK PORK CHOPS

Caribbean-style pork chops marinated overnight in a lemon juice and oil marinade with a variety of spices. Use more cayenne pepper to make it really hot!

Provided by MARVINTHEMARTIAN

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 12h30m

Yield 6

Number Of Ingredients 13



Caribbean Jerk Pork Chops image

Steps:

  • Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting.
  • Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours.
  • Preheat grill for medium heat. Place grate 4 to 5 inches above heat source.
  • Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 234.5 calories, Carbohydrate 5 g, Cholesterol 81.4 mg, Fat 9.3 g, Fiber 0.6 g, Protein 31.4 g, SaturatedFat 2.5 g, Sodium 343.2 mg, Sugar 2.9 g

¾ cup water
⅓ cup lemon juice
⅓ cup chopped onion
1 tablespoon packed brown sugar
1 tablespoon chopped green onion
1 tablespoon canola oil
¾ teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground cinnamon
¾ teaspoon ground black pepper
½ teaspoon dried thyme, crushed
¼ teaspoon cayenne pepper, or to taste
6 raw chop with refuse, 113 g; (blank) 4 ounces lean pork chops, 1/2 inch thick

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