Banana Cocoa Smoothies Recipes

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BANANA COCOA SMOOTHIES

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5



Banana Cocoa Smoothies image

Steps:

  • In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

1 cup fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

HEALTHY COCOA, BANANA, PB SMOOTHIE

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

Provided by Dr. Cora Rivard

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5



Healthy Cocoa, Banana, PB Smoothie image

Steps:

  • Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g

1 cup milk
½ chopped frozen banana, or more to taste
2 tablespoons peanut butter
2 teaspoons unsweetened cocoa powder
1 teaspoon honey

BANANA COCOA SMOOTHIE

Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?

Provided by NOOBchef

Categories     Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4



Banana Cocoa Smoothie image

Steps:

  • Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
  • Combine all ingredients a blender or food processor until smooth.
  • Savor!

Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8

1 large banana, chopped
100 ml milk (skim works perfectly. Can also be made vegan no problem)
2 tablespoons unsweetened cocoa (Add more if you like yours chocolatey)
1 tablespoon sugar (or sugar substitute, syrup, honey or jam. I used a generous teaspoon of fig jam, which gave it a gre)

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