Whole Wheat Energy Bars Recipes

Steps:

• Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
• Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
• Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Steps:

• Pre heat over to 325 F
• Line a 9 inch square baking pan with foil
• spritz with oil spray & Set aside.
• In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
• In another bowl stir together rice syrup, oil, egg and mix together.
• add wet ingredients to dry stirring together.
• mix in dried fruit and almonds.
• spread batter onto the prepared pan.
• evening out batter as much as possible with rubber spatula.
• bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
• let cool for 10 minutes
• invert on to cutting board and cut into quarters
• cut quarters into 3 bars
• store in an air tight container.
• keeps for several days.

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
• Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
• Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.

Steps:

• Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
• Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.

Steps:

• Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
• Then add in the chocolate chips and raisins.
• Form into bars and refrigerate for about an hour allowing them to harden.
• I suppose you could freeze them and eat as needed, but they never last that long around here.
• You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.

Steps:

• Pre heat oven to 350 degrees.
• Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
• Cream together butter and brown sugar.
• Sift together flour,soda and salt and stir into creamed mixture.
• Add oats and 1 tablespoon of water.
• Firmly pat half of mixture into 13x9 pan.
• Spread filling on top.
• Mix 1 tablespoon of water into remaining mixture.
• Spread on filling and pat smooth.
• Bake for 35-40 minutes.

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
• Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
• Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.