BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
LOW FAT BANANA CREAM SMOOTHIE
This makes a great breakfast drink and contains just over 300 grams calciium, this will make approximately 2 cups.
Provided by Kittencalrecipezazz
Categories Smoothies
Time 2m
Yield 2 cups (approx)
Number Of Ingredients 7
Steps:
- Place the sliced bananas then the yogurt, milk, dry milk powder, vanilla, ice cubes and sugar (if using) in a blender.
- Blend until smooth.
- Serve immediately.
Nutrition Facts : Calories 201.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 8.1, Sodium 134.1, Carbohydrate 37.4, Fiber 1.8, Sugar 30.4, Protein 10.2
BANANA CREAM SMOOTHIES
Got this recipe from Taste of Home Light cookbook. Yum. Great on-the-go breakfast, snack or light dessert.
Provided by newspapergal
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients until smooth.
- Stir if necessary.
- Pour into chilled glasses & serve immediately.
Nutrition Facts : Calories 150.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.6, Sodium 64.6, Carbohydrate 33, Fiber 4, Sugar 22.5, Protein 6.1
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