CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
MOCK TUNA SALAD
A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.
Provided by Wendys Kitchen
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2
More about "mock tuna salad chickpea salad recipes"
VEGAN TUNA SALAD WITH CHICKPEAS - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
CHICKPEA SALAD {MOCK TUNA SALAD} - A VIRTUOUS …
From avirtuouswoman.org
MOCK TUNA CHICKPEA SALAD (GLUTEN FREE, EASY) - APPLES …
From stephaniesain.com
Estimated Reading Time 3 mins
- Add mashed chickpeas to bowl along with remaining ingredients and stir till everything is thoroughly incorporated.
"MOCK-TUNA" CHICKPEA SALAD - THE POORMAN'S KITCHEN
From thepoormanskitchen.com
5/5 (1)Total Time 10 minsCategory SaladsCalories 364 per serving
15+ BEST HEALTHY MEAL-PREP-FRIENDLY SALAD RECIPES | EATINGWELL
From eatingwell.com
MOCK TUNA SALAD (CHICKPEA SALAD) RECIPE - FOOD.COM
From pinterest.com
CHICKPEA MOCK TUNA SALAD | BEYOND DIET RECIPES
From beyonddiet.com
CHICKPEA SALAD (WFPB, OIL-FREE) - THANKFUL2PLANTS.COM
From thankful2plants.com
MOCK TUNA (CHICKPEA) SALAD - BIGOVEN.COM
From bigoven.com
CHICKPEA SALAD SANDWICH - A BUSY KITCHEN
From abusykitchen.com
MOCK TUNA SALAD (CHICKPEA SALAD) RECIPE - FOOD.COM | RECIPE
From pinterest.com
CHICKPEA "MOCK TUNA" SALAD - MODFAMILY - LIFE SIMPLIFIED
From modfamily.com
CHICKPEA MOCK TUNA SALAD RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPES > SALAD > HOW TO MAKE MOCK TUNA (CHICKPEA) SALAD
From mobirecipe.com
QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
From bowlofdelicious.com
MOCK TUNA SALAD (CHICKPEA SALAD) - MEALPLANNERPRO.COM
From mealplannerpro.com
You'll also love