Banana Nut Cheerios Energy Bar Recipes

Steps:

• Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
• In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
• Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Steps:

• Spray a 9 inch square pan with cooking spray
• In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
• in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
• Boil and stir for one minute;remove from heat,stir in vanilla.
• Pour syrup mixture over cereal mixture,toss to coat.
• press firmly in a pan;cool completely,about 30 minutes
• For bars,cut into 6 rows by 4 rows.

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
• Bake in the preheated oven until golden brown, about 20 minutes.