3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
BANANA-OAT SMOOTHIE
Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.
Nutrition Facts : Calories 342 g, Fat 4 g, Fiber 5 g, Protein 15 g
PB BANANA OAT SMOOTHIE
This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!
Provided by safinabakes1231
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g
BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
BANANA OATMEAL SHAKE
This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.
Provided by mamadelogan
Categories Shakes
Time 2m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend for 45 seconds.
- pour into glass and enjoy!
BANANA OATMEAL COOKIES
To help interest my kids in cooking, I started with this recipe from my childhood. My mom made these oatmeal banana cookies when I was young. Now my children like them as much as I did, and we quadruple the recipe to serve our large family. You can't eat just one of these goodies packed with chocolate morsels. -Jaqueline Wilson, Armstrong Creek, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 4 dozen.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. In a bowl, combine the first 6 ingredients; beat in butter until mixture resembles coarse crumbs. Add egg, bananas and oats; mix well. Stir in chips and nuts. , Drop by tablespoonfuls onto greased baking sheets. Bake until golden brown, 13-15 minutes. Cool on wire racks.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.
BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
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