Banana Soy Breakfast Smoothie Recipes
BANANA SOY SMOOTHIE
"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)
Provided by Petite Mommy
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
- Blend until smooth and serve.
- If you like, use frozen banana chunks or add a couple of ice cubes.
Nutrition Facts : Calories 226.4, Fat 2.8, SaturatedFat 0.4, Sodium 64.4, Carbohydrate 47.5, Fiber 4, Sugar 29.7, Protein 6.1
BANANA SOY BREAKFAST SMOOTHIE
I make this super-simple breakfast smoothie almost every morning... it tastes great and keeps me full until lunch!
Provided by Barucha
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Get all the ingredients out and put them in your blender. I like to use my single-serving blender (like a Magic Bullet) for convenience.
- Blend thoroughly. Keep it going a little longer than you think you need to -- it will get creamier and you'll get rid of any banana chunks left over.
- Enjoy! You could use frozen bananas for a colder drink, but I don't think it's necessary.
Nutrition Facts : Calories 135.8, Fat 2.6, SaturatedFat 0.4, Sodium 7.3, Carbohydrate 25.6, Fiber 1.8, Sugar 16.2, Protein 5
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